This is a swatch of China Glaze Fast Track. It’s from their Capitol Colours collection, which ties in with the Hunger Games movie. Each polish represents a different district, with Fast Track representing District 6 Transportation… 81 more words
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A shorter, faster-paced workout may cut your risk of heart disease and diabetes more than strolling for an hour a day.
In a study of 10,000 Danish adults, fast walkers and joggers who exercised two to four hours a week were up to 50% less likely to develop metabolic syndrome, a cluster of risk factors – including high blood pressure, high blood sugar, and belly fat – that can lead to diabetes and heart disease. 22 more words