Blogs about: Fast Twitch
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2 Wochen Urlaub
So, ich kehre langsam mental aus zwei Wochen Urlaub zurück. In der ersten Urlaubswoche hatte ich husten, na toll, ich habe aber trotzdem trainiert, Wetter kalt und nass: - 2x Trailrunning mit Jürgen B… more →
Grace Shoemaker
2 Wochen Urlaub
wrote 3 weeks ago: So, ich kehre langsam mental aus zwei Wochen Urlaub zurück. In der ersten Urlaubswoche hatte ich hus … more →
10km und Curtis P.
wrote 2 months ago: Die ganze Woche nicht trainiert. Kopfschmerzen. Kaltes feuchtes Wetter. Ich glaube ich habe mir am S … more →
2013_02_27 Metcon Agility
wrote 2 months ago: 3 Tage Muskelkater vom 21km Lauf 2 Regeneration SCHWEINHUND ÜBERWINDEN Muss langsam in die Puschen k … more →
2013_02_21 WOD1 - Metcon - FT0128 - three waves
wrote 2 months ago: 2,83km Lauf- 17:77min – 6:07min/km (Hälfte bergauf/bergab) dann 4*5 Frontsquats 75% 1RM mit 3 … more →
Stufentest + WOD3 - FT0089 (modifiziert) - Deadlift 2er Kombi
wrote 3 months ago: WINDIG! Insgesamt 7,17km 42:31 Min 5:56min/km 144bpm 163 max bpm — 2,41km – 15:26min … more →
WOD2- FT 0161 Supersitups
wrote 3 months ago: warmup: 3x 2 pullups, 15 pushups, 20 squats, 25 KB Swings 16kg , 200 Singles 50 x Superman’s 50 x Si … more →
Why strength training is important for runners: Part 2
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wrote 4 months ago: In part 1 of this series, I mentioned the role of strength training on improving running economy. Th … more →
WOD1 - Weightlifting / Metcon
wrote 4 months ago: WOD1 – Weightlifting / Metcon warmup: 5 minutes jumping jacks / squats / pushups gymnastics: 2 … more →
Praying for Rain and Bathtime Trauma
wrote 5 months ago: Happy Sunday! Yesterday morning I started my day off bright and early at a 5K race in a park near my … more →
2012_11_28 Helen
wrote 5 months ago: In der Nacht war ich auf den heimischen Straßen unterwegs. Es war kalt und dunkel. Es hat mich große … more →
2012_11_17 Metcon, endurance intensive, short
wrote 6 months ago: warmup: 50KB Swings, 50KB swings overhead – easy; 10kg dumbbell as replacement for the kettleb … more →
2012_11_15 Fast Twitch strength
wrote 6 months ago: power / technical exercises warmup: 10 min cardio 600 single jumps 30 pushups 20-10 WOD 4 * (3 +1) + … more →
2012_11_13 4x4 BW (intensive endurance)
wrote 6 months ago: Tuesday – 4×4 BW (intensive endurance) Curtis P was pretty hard, it was odd but my circu … more →
2012_12_09 pullups, sit ups, pistols
wrote 6 months ago: in front of the TV 3x 10 pullups 33 – 33 – 34 CrossFit sit ups 3x 5 left/right pistols … more →
2012_11_08 Minute drill
wrote 6 months ago: FT0002 minute drill Did no chins pullups today. My upper arms are overstrained. I having some prob … more →
2012_11_07 Fast Twitch WOD 3 - strength and technique
wrote 6 months ago: Fast Twitch WOD 3 – strength and technique warmup: 12 pull-ups 3-3-3-3, 10 push-ups, 10 squats … more →
2012_11_06 - 300-Bodyweight, intense
wrote 6 months ago: Just because you are struggling does NOT mean you are failing. Every great success requires some kin … more →
2012_11_05
wrote 6 months ago: MIX 3 max pullups (Klimmzüge) 30 pullups 10x 3 4 max pullups Stretching / Dehnen Hip Opener I came h … more →
Woche 29.10. - 04.11.12 Strongest Fast Twitch Woman
wrote 6 months ago: Montag Erholung Dienstag Erholung (abgesehen von lange arbeiten) 20 Klimmzüge 10x 2 Mittwoch Erholun … more →
