Tags » Fat


5lbs down in 6 days. I have a stomach full of pills and coffee and emptiness. Finally…

Eating Disorders

Food of the week!

Last week I added ground Flax seed to my diet staples list.  I buy it in seed form and grind a couple of tablespoons at a time.   170 more words


Every Woman On The Beach Is A Goddess


This weekend I was supposed to go to the beach on the Toronto Island, but I was thwarted by rain, high temperatures and humidity, and a report that the water quality of Lake Ontario might be a bit dodgy.   237 more words


How's my chain update

It’s been an interesting week!

An apple a day! – 13 links
We have been down to our last penny for about a month, which meant I was walking to the store almost daily to buy an apple with the change I could find around the house. 557 more words


13/07/2014 - Day 2

So it’s a Sunday and I woke up at 10am. I decided to take my tablets with crumpets and waited to see if there were any side effects. 183 more words

12/07/2014 - Day 1

Okay so day one of taking raspberry ketone and green coffee tablets…

They advise you take 1 of each with a meal twice a day. So I took my first lot with my breakfast at 5:30am. 193 more words

July's focus - 20 minutes a day

I’m surprised at how well this is going for me I wanted to share all my thoughts on it. 

I believe movement is so important! however I really enjoy sitting on the couch watching movies, or laying in my bed reading, or sitting at my table writing.   839 more words