Morning – C
1h crossfit (easy pace ;) )
Evening – C
1,5h treadmill (speed: 6.7km/h – 7km/h)
Slowly getting better ;)
When I started going to the gym 2 years ago, I was definitely a cardio girl. I think this is pretty common when you first get into fitness, and a lot of my friends who are just getting into the gym now are loving Spin, running and high intensity training. 499 more words
Starting the week off with a circuit training. Great session this morning boys!
The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The drink also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. 64 more words