Tags » Fat Burn


Once a skeptic; I have decided to do a herbal based 10 day detox program cleansing my body from head to toe. Already three days into the program, I am excited to reap the benefits of improved immune system, weight loss, increased metabolism, better digestion and increased energy. 198 more words

diet and exercise are the two main areas that you need to focus

It is important to remember that you should not drastically cut calories because your body moves in what they call starvation mode. Starvation mode means that your body will start to use your muscles as fuel instead of fat. 139 more words

Fat Burn

TD 18072014


1h hardcore spinning (teaching class)


15km outdoor cycling

Easy day.. why? Tomorrow I am running Runmageddon! :D (something like Toughmudder)

Can’t wait!


How To Get Those Extra Pounds Off

There are so many products available on the weight loss market that it can be challenging to know what is the best for you to choose from. 494 more words

TD 13072014


45mins outdoor crossfit training (two trainers from a nearby crossfit box came to do WOD in a park with the neighbourhood)


1h step training… 39 more words


TD 11072014

Morning – C

1h hardcore spinning (teaching class)

Evening – C

1,5h power walk treadmill


Vito Slim

A great herbal product for weight-loss,VitoSlim ensures that your metabolic rate is at the optimum. A lot of people have benefited from this product.How does it work? 201 more words

Health And Wellness