Tags » Fat Burn

Jump for Joy! Spring Weather Jump Rope Intervals

Since spring is coming and everyone is tired of being inside this workout takes you out to enjoy the weather! It with have you sweating while having fun! 44 more words


Fasted Cardio

Haven’t had a workout talk for quite some time, so I thought to tell you a little bit what is Fasted Cardio.

There are different kind of cardio workouts and one thing what makes them different is when you do it. 270 more words


HIIT workouts

So, what about them?

You’ve probably heard about them or even tried them…. High Intensity Interval Training consists of alternating 5-8 vigorous moves with short periods of rest. 391 more words

4 Minute Ducks Chicks&Bunnies Easter Workout

This 4 Minute workout is Easter themed and perfect for fitting in a little workout on a day that is busy with lots of celebrating! Every move is done as quickly as you can for 20 seconds with a ten second break before the next move starts. 38 more words


TD 18042014

Morning – C

1h hardcore spinning

Evening – C

1h treadmill (power walk)


TD 17042014

Morning – C

45mins outdoor run

Afternoon – C

outdoor cycling

Evening – 1,5h treadmill

Easy day, lots of fresh air, perfect! :D


TD 15042014

Morning – C

1h spinning

1h crossfit (easy pace ;) )

Evening – C

1,5h treadmill (speed: 6.7km/h – 7km/h)

Slowly getting better ;)