Tags » Fat Burn

TD 24082014

Morning

2h outdoor power walk in the rain

Evening – BB chest

3×12 incline bench press

3×12 bench press

3×12 dips

3×12 decline bench press… 43 more words

Workouts

TD 22082014

Morning

1h spinning (teaching class)

Evening

1h treadmill power walk

Night

Party! Argh! I get drunk to easily! All because of everyday abstinence ;) Still, it was so much fun! 6 more words

Workouts

Fitness: Today's Metabolism Boosting Workout

Today’s workout was a butt kicker! This metabolism boosting workout kept my heart rate up the whole time with a combination of cardio and strength. 142 more words

Fitness

Dietary options to lose weight by Kyle Leon

Green vegetables to eat – Green vegetables are an important part of our diet but are often neglected. Prepare somewhere such as baby spinach and whenever you have a meal without vegetables or just no green vegetables, add it there can even pizza. 181 more words

Diet

Quick Weight Loss Tips By John Barban

Snack – Snack should be a kind of smaller. Sometimes we underestimate the weight of the food and thus their energy value. Look, for example, how different weight and energy value of bread. 230 more words

Diet

Herbalife

Our Price $22.43 OR  R237.76 

Retail Price: $26.42 OR R280.05

You Save: $3.99 (15%) or R42.29

Item No: 370226

Ships From: SOUTH AFRICA

Condition / Status: 87 more words

Health And Wellness

TD 18082014

Morning

45mins treadmill power walk

Evening

1h ABT (teaching class: abdominals, glutes and legs)

40mins treadmill power walk

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Workouts