Tags » Fat Burn

TD 30072014

Morning – chest

3 x bench press

3 x dumbbells incline bench press

3 x flies

3 x dips

3 x chest press


Outdoor cycling… 14 more words


TD 29072014


1h spinning (teaching class)

1h crossfit (teaching class; weights; 8 stations; 3 rounds)


45min treadmill power walk



Calories, Schmalories

Everyone is always talking about calories. As soon as you sign up to any sort of diet program, they will calculate your calories for you, calculate a deficit and then prophesy that if you eat at this deficit you will lose fat because 1 lb of fat equals 3500 calories. 1,419 more words



Once a skeptic; I have decided to do a herbal based 10 day detox program cleansing my body from head to toe. Already three days into the program, I am excited to reap the benefits of improved immune system, weight loss, increased metabolism, better digestion and increased energy. 198 more words

diet and exercise are the two main areas that you need to focus

It is important to remember that you should not drastically cut calories because your body moves in what they call starvation mode. Starvation mode means that your body will start to use your muscles as fuel instead of fat. 139 more words

Weight Loss

TD 18072014


1h hardcore spinning (teaching class)


15km outdoor cycling

Easy day.. why? Tomorrow I am running Runmageddon! :D (something like Toughmudder)

Can’t wait!


How To Get Those Extra Pounds Off

There are so many products available on the weight loss market that it can be challenging to know what is the best for you to choose from. 494 more words