Tags » Fat Burn

Chris “Mean” Green’s Fat-Burning & Leg-Shaping Workout

In my latest two minute installment, I show you simple moves to help you burn fat, strengthen your legs and shape your booty.  Got 15 minutes? 20 more words

Health & Wellness


Good morning,
Good afternoon,
Good evening friends!!

Whatever time of day you’re reading this, let me just thank you for taking a well worth it 5 minutes to give my blog a quick scan over! 807 more words


Where does my fat go when I lose weight?

We hear all about ways to lose weight and why we should lose weight, but the real question is, do you know how we lose weight?  778 more words


A Recipe to Change Body Composition

Earlier this semester we taught you about what body composition is, why it is an important predictor of overall health, and how to assess what your body fat percentage is. 625 more words


Rainy Day Workout: Indoor Cycling

I love my bike! I have a CycleOps bike stand so I can turn my regular bike into a stationery bike.

I have used these workouts and I’ll tell you what, I have never sweated in my life in my bike as much as I do when I use these cycling videos. 7 more words


Home workout: Skipping and body resistance

Written by Sophie

About 2 months ago I started working out with a personal trainers (and two good girlfriends to keep me motivated when I felt like I was dying).   554 more words


Best Diet pills for women that really work

Best Diet pills for women that really work 

“Diet” and “calories” are the words most often discussed in society. Women especially have become more aware of the figure. 859 more words

Best Diet Pills For Women