Tags » Fat Burn

TD 15042014

Morning – C

1h spinning

1h crossfit (easy pace ;) )

Evening – C

1,5h treadmill (speed: 6.7km/h – 7km/h)

Slowly getting better ;)


10 Fast Fat Burners

You may remember a few posts back I told you the 10 Fitness Necessities.  Well, I talked to my personal trainer from home and she gave me ten workouts in which you can use some of these necessities.   158 more words

Getting into cardio again

When I started going to the gym 2 years ago, I was definitely a cardio girl. I think this is pretty common when you first get into fitness, and a lot of my friends who are just getting into the gym now are loving Spin, running and high intensity training. 499 more words


Top 10 fat burn foods

  1. Lemon
  2. Brazilian nuts
  3. Wild salmon
  4. Chili
  5. Coconut oil
  6. Green tea
  7. Lettuce
  8. Whole grains
  9. Lentils
  10. Lean meat

Fat Burn Class

Starting the week off with a circuit training. Great session this morning boys!

Trim Down Tummy Fat With Healthy Natural Drink

The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss. The drink also contains several ingredients — like blueberries — which have been shown to help diminish belly fat. 64 more words

Home Remedies

TD 10042014

Morning – BB

1h back training (small weights, many repetitions)

Evening – C

30mins run

20mins walk on treadmill