Tags » Fat Burn


High intensity interval training (HIIT) workouts are immensely beneficial to reducing your body fat percentage and enhancing your VO2 max. What is HIIT?

HIIT involves short periods of intense, anaerobic exercise, followed by less-intense periods of recovery. 395 more words

Fat Burn

The Science and Method of Burning Stubborn Bodyfat

One thing many clients have complained to me over the years are trouble areas. How do I lose weight here? *pinches the area between but and thighs* How do I get rid of my love handles? 957 more words

WWM #1

Cardio Sprints and Body-weight Exercises 92 more words


Want to Lose Weight? The Fat Burn Program is NOT for You

As a fitness professional, one of the most common questions I get asked is why the “Fat Burn” program seems so easy. Many people I work with have a weight loss goal. 644 more words



In today’s workout you have lunges, burpees and more! Low impact cardio workout designed to burn fat! Simple but effective workout you can do at home – no equipment needed. 27 more words


Omni's Raspberry Ketone Drops

Not ready to try Omni Drops? Try this great product that offers a 30 day supply is available in liquid drop form to help those who want to lose a modest amount of weight. 113 more words


Cardio for Weight Loss

Have you ever started a cardio program and instantly began to see the numbers on the scale drop, then a few weeks in, it comes to a halt?  752 more words