Tags » Fat Burning

5 Incredible Advantages of Green Coffee Beans

Green coffee bean extract is made from pure raw green coffee beans. Physician have actually put this supplement into the general public eye when they recommended that it is a great dietary tool for all those trying to slim down. 448 more words

Weight Loss

12 minute fat burning workout!

I am creating a new program which starts next Thursday …check local workout page for more details!

What is the minimum You  need to do to stay in Fit and Fabulous shape? 77 more words


Are You Little Black Dress Ready?!

There are ONLY 18-weeks till the holidays!  Is your body “little black dress” ready?!

Ok, everyone it is time to start your new fall/winter workout regime.   63 more words


Why your parents were right about breakfast

We all know or at least have been told that breakfast is the most important meal of the day, right? For years teachers, parents and elders of all descriptions have preached about the importance of eating early and not leaving it until lunch. 253 more words

What to eat before a workout?

This must be a question that goes through lots of people’s minds.

When I first joined the gym at 16  I ate what I wanted and did pretty much nothing in there. 878 more words


Fat burning zone?, or just go for it!

This is a question that I get asked all the time, why stay in the fat burning zone when I can burn more calories going harder and faster. 390 more words


Mamas who lift!

Weight training is the easiest, fastest and most fun way of getting results! Its a common misconception that ladies who lift weights will be bulky and manly; This cannot happen! 225 more words