Tags » Fat Burning

Moringa Advantages

Moringa Oliefera is truly the Miracle Tree. Moringa Oliefera is one of the most potent natural multi-vitamin super foods in the world. Moringa is a superior alkalising food with over 90 nutritional compounds.  504 more words

Angry Man Blogging

I’m pissed off.

I just checked to see when I last wrote for this blog and was shocked to see that I haven’t written since July. 1,340 more words

Daily Update

Boost your Metabolism and crush Calories

This year has been a wonderful health and fitness journey for me; some hi’s and low’s but mostly hi’s.

Being committed to health means that everyday there are on purpose decisions about food, working out and overall health protection. 152 more words


Tea Power

Nestled comfortably in the number two position, between Water ( number one ) and Beer ( number 3 ) is tea.
For over 3000 years tea has been used for medicinal purposes, it’s earliest documented use dates back to China in 59 B.C. 316 more words


Workout - Fat Burning Cardio (37min)

Fat Burning Cardio Workout – 37 Minute Fitness
I picked a random fitness blender workout today. This one had 9 million views, so I thought it might be good. 27 more words

WOD November 21

Cardio with a hint of legs

10 min of stair intervals

Box jump burpees
Side to side over bench

Enjoy, happy Friday!!

Jacq xoxo