Tags » Fat Burning

The Thermic Effect of Food

Knowing the thermic effect of foods will help you keep your weight under control.

When we eat food, we burn calories. Yes, that’s right – eating burns calories. 504 more words

Weight Loss

The journey is worth it...

It takes 4 weeks for you to notice that your body is changing. It takes 8 weeks for your friends and family. It takes 12 weeks for the rest of the world. 389 more words


Fat Burning Green Smoothie

Fat Burning Green Smoothie:

Want an extra fat-burning boost in the morning from your smoothie? That’s an easy question to answer….it’s yes, isn’t it? Me too. 261 more words


Weight loss, orrrr??... Yes, weight loss.

Losing weight is not an easy thing to do… And being that it’s almost time for the beach it’s something that’s on everyone’s mind.

But… 463 more words

What a Difference a Few Pounds Make

The mirror and the camera don’t lie. I posed for new pictures yesterday after wondering if my exercise and diet regimen were having an effect. 614 more words

Daily Update

Fitness Myths That Just Won't DIE!

Check out the responses from the IDEA Fitness Journal in response to some very popular myths about Fitness and Weight Loss & Management.  A very neat, short and to the point piece of information that everyone can relate to!