Tags » Fat Burning

Green Coffee Bean Extract Health Advantages

Green Coffee Bean Extract is highly helpful to our bodies because of its high content of polyphenol antioxidants. Antioxidants produce a number of health advantages for example protecting the body from toxic compounds and free radicals. 165 more words

Wellness Wednesday: 5 Fat-Burning Recipes

Grilled Chicken Caprese

Give your chicken a makeover with this simple to follow recipe. In three simple steps you’ll have a delicious protein serving that goes well with your choice of carbohydrates. 112 more words


Getting to know your body for better performance

We caught up with MeasureUp‘s Director Dr. Jarrod Meerkin to talk about the importance of body composition and how easy it is to get accurate results from a MeasureUp scan. 33 more words

Training Program

Does Arabica or Robusta have more Chlorogenic Acid? Should it Matter?

The amount of chlorogenic acid matters but the type of coffee bean from which it comes, does not. Please continue reading. Here is some background and detail… 313 more words

Pump Up Your Pasta

Volumize your pasta by pumping up the volume. The concept of volumizing  illustrates the concept of inserting “free” low carbohydrate/high fiber vegetables, such as broccoli, cauliflower, onions, peppers, tomatoes and zucchini into your meals. 311 more words


Just a Quick Note

Found this article on Huffington Post that I thought I would share. I am definitely going through points 1 and 5 in this article. No. 1 is very difficult to deal with. 42 more words