Tags » Fat Burning

Mamas who lift!

Weight training is the easiest, fastest and most fun way of getting results! Its a common misconception that ladies who lift weights will be bulky and manly; This cannot happen! 225 more words

Fitness

I want to feel FABULOUS, VIBRANT and HEALTHY!

FABULOUS, VIBRANT AND HEALTHY! …that is the GOAL!

I have been doing a lot of soul searching the past 6 months. I hurt my back and had to take some time off, physical therapy etc. 289 more words

Exercise

Steady state running OR Sprints??

So I have been dealing with issues with my adrenals for about a year now. It sucks, just let me tell you that!! Especially for myself, who likes to workout like a mad woman!! 352 more words

Cardio

Sources of good quality fat on a low carb high fat diet.

Sources of more fat: 

  • Fat from animal products (fish, bacon, lard, meat, chicken and other)

  • Full fat organic dairy products: butter, sour cream, good quality cheeses, cream > 18 % (with no additives)

  • 91 more words
Weight Loss

Battle of the Sexes: Fat Burning Style

There is a marked difference between how men and and women store and use fat, which *coincidentally* explains the very obvious differences between the “male” and “female” body shape. 809 more words

Intermittent Fasting

Day 6: The end in mind 80/20

“Success in anything is 80% psychology and 20% mechanics” these are the words of the world famous and highly successful life coach and motivator Tony Robbins (these are just a few of his many titles). 412 more words

Fat Burning

5 Tips for Losing 30 Pounds a Week!

You desperately deprivations to recede unit, but you’ve reliable so more divergent diets and failed over the age that you’ve grown discouraged.

Let’s confronting it, most diets aren’t uncomplicated to hold — they’re designed to get unit off … not for your main bathroom. 610 more words

Diet