Last week, we talked about the Coconut Water trend and how it is a better alternative to sugary sports drinks or sodas. Chances are, you’ve also heard of Coconut Oil and its benefits for your teeth, hair, and skin. 352 more words
Tags » Fat Burning
So the summer is nearing and you want to know how to maximise your efforts, whether that’s to lose body fat or maintain a lean physique. 569 more words
Did you want to create a quick-and-easy diet in 4 steps? Here’s how.
Successful fat burning is about eating a daily deficit of calories. However, the goal is create a sufficient calorie deficit to reduce body fat but not severe enough that it causes a loss of lean body mass (after all we really just want to burn body fat, not muscle). 222 more words
A lot of hype has been building around this High Fat – Low Carb Diet recently and for good reason. Simply, Ketosis is the metabolic state during which the body utilizes fats for fuel. 877 more words