Blogs about: Fat Loss Ii
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Fat Loss II stats
Here are the stats for the Fat Loss II program: A1: Front Squat: 105×12, 105×12, 105×10 Wide-grip cable seated row: 105×12, 120×12*, 120×12 Supine hip extension with le… more →
My New Rules of Lifting Log
Fat Loss II stats
mynrol wrote 1 year ago: Here are the stats for the Fat Loss II program: A1: Front Squat: 105×12, 105×12, 105 … more →
Decided to call it
mynrol wrote 1 year ago: I wasn’t feeling too hot last night, so I decided to call the Fat Loss II program. I was only … more →
Good news, Bad news
mynrol wrote 1 year ago: Good news: I did Fat Loss II Workout 5B yesterday and I felt great. I was able to increase the wei … more →
I Love 8 rep sets
mynrol wrote 1 year ago: Today I did FLII Workout 5A. This is the first one that goes down to 8 reps with 30 seconds rest. … more →
It's a good tired
mynrol wrote 1 year ago: I feel good today. I got through FLII Workout 4A today without a hitch. I was even able to up my f … more →
Who would've thought
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mynrol wrote 1 year ago: This morning I had my first Fat Loss II workout B with 45 seconds rest. I decided to take the snatc … more →
That was quick
mynrol wrote 1 year ago: Yesterday was my third workout A for the Fat Loss II program. In this workout I had to decrease the … more →
Second Workout B
mynrol wrote 1 year ago: Today was my second workout B for Fat Loss II. The good news is that it went a lot better than it d … more →
Ho... Ly... Crap
mynrol wrote 1 year ago: I did my first workout B of Fat Loss II yesterday and it KICKED MY BUTT. I felt like quitting about … more →
Fat Loss II Rest Periods
mynrol wrote 1 year ago: One thing I forgot to mention earlier was that I’m already fearing the 45 and 30 second rest p … more →
Fat Loss II
— 1 comment
mynrol wrote 1 year ago: Did my first workout A of Fat Loss II this morning. It went quite well. I didn’t feel like t … more →
