Tags » Fat Women

You are NOT a DOG! Stop rewarding yourself with food!

Being in the fitness industry you hear a lot about “goals.”  And, I do believe that every exerciser needs goals.  Having a goal keeps you motivated and clarifies what you are trying to achieve with your efforts. 400 more words


Strictly Ballroom (1992, dir. Baz Luhrmann)

Strictly Ballroom is Luhrmann’s directorial debut, a romantic comedy about Scott, an impatient and talented competitive ballroom dancer who gains an unlikely partner in awkward amateur Fran mere weeks before the Big Competition he’s been working towards (and groomed for) his entire life.   1,190 more words

Film Review

Top 3 reasons (excuses) why you are still "fat"...

It’s amazing how excuses have a knack for finding their way into our internal conversations. There is always some reason we can give ourselves for why we cannot exercise or work towards our fitness goals. 458 more words

Fit Life


I know I will probably say a great many things on here that will upset people, but that doesnt mean we shouldn’t say them.

And this is one of them. 126 more words


8 ways to ensure you don’t lose your motivation!!

You have to find your motivation. I used to have my “fat” pictures on my fridge, at my desk, in my car, as a reminder to myself of how I looked, because as you may know I NEVER thought I was as big as I looked in pictures. 491 more words

Fit Life