Tags » Fatigue

getting worse

my hemoglobin issue is making me feel worse…..

it was down to 77 last week and they followed up with two units of blood and that raised it to 94… 79 more words


New England? Maybe...I can't decide.

So, I’m trying to put together an Action Plan, something that will serve as a guideline for positive actions I would like to take this week. 211 more words


I had planned on doing a post about the yummy cookies that i had made and telling you all about my favourite snacks to keep in my bag while at college so i don’t go for the chocolate bars in the food outlets. 97 more words


Dealing with Fatigue.

The uptake in training is definitely having an impact on my performance but it’s also having a less than positive effect on my overall health which is usually highlighted post endurance race. 623 more words


A Horrible, No Good, Terrible Day

A children’s book called Alexander’s Horrible, Terrible, No Good Day feels like it could explain days that I have.  I feel like I am complaining about my situation, but I really don’t know what else to do. 357 more words


Chronic Fatigue

Foods That Harm:

  • Alcohol

Foods That Heal:

  • Complex carbs
  • Vegetables
  • Fish
  • Nuts
  • Oysters
  • Eggs
  • Melons
  • Kiwis
  • Sunflower Seeds
  • Salty foods

Beyond The Diet