Counting Calories; It Works!
The first place to start when looking or planning to lose weight/body fat is to reduce your calorie intake or increase your activity levels. 146 more words
I often talk about macros or Calories in my posts and sometimes I forget that not everyone has the same concept of these terms. Because I’ve always been interested in food and exercise, I took nutrition classes in high school and college and ended up getting my undergraduate degree in Health and Exercise Science Teaching. 846 more words