Tags » Fats

Avocados - A REAL Superfood

Avocados are one of the most underrated foods out there. Native to Mexico and Latin America, they grow year round, supplying us with an incredible source of nutrients, good fat, and tastiness. 531 more words


Xenical is weight loss medicine

Loss of weight often leads for tough task & moreover, obesity or excess gain in weight could lead for a number of health problems & detract from the normal & healthy lifestyle of the people.  194 more words


Effects of Different Fats on Taste and Texture - kitchlab experiment 1

Purpose: To see if different ‘fats’ will affect the end product of quick bread. 


  • unsweetened apple sauce
  • vegetable oil 
  • all natural peanut butter 
  • other ingredients for banana bread (whole wheat flour, salt, vanilla extract, sugar, baking soda, bananas, egg) 
  • 331 more words

The Good, Bad, and Ugly: Choosing the Right Fats for Cooking at Home

Nutrition is an evolving field. We are constantly learning more about optimal nutrition and the impact our food has on our health. While all the scientific research, studies, and research interpretation is wonderful – it can also be confusing. 993 more words

Holistic Nutrition

My Attempt to Gain 20lbs in 28 Days

20lbs in 28 days?

Of muscle?

No chance!

So, why did I set myself the goal of gaining 20lbs in 28 days? It all began after posting an interesting… 1,681 more words


Carbohydrates- part 1

I´m a big fan of carbs and I usually eat quite a lot of them. From bread to pasta, to rice, I love them. Although lately they have been getting a bad rap and most people when losing weight are trying to take them out. 554 more words




Divided into three groups;

  • Leukotrienes
  • Thromboxanes
  • Prostaglandins

Eicosanoids bind to receptors on target cell plasma membranes in various tissues which lead to the stimulation or inhibition of messengers such as cAMP. 242 more words