Tags » Fats

Cats on mats

Cats cats cats, rats rats rats, bats bats bats, these small creatures require more hats! Cats cats cats, rats rats rats, bats bats bats, these wee beasts need more mats!

Green-Lit Fats and Oils

  • Bacon fat
  • Butter
  • Coconut oil
  • Cod liver oil and Fish oil
  • Duck fat
  • Ghee
  • Lard and Tallow
  • Macadamia nut oil
  • Olive oil
  • Palm oil (
  • 19 more words

CALORIES IN FAT & SUGAR

FAT:

Margarine:

1 teaspoon = 34 calories

1 tablespoon = 102 calories

Oil: 

1 teaspoon = 40 calories

1 tablespoon = 119 calories

SUGAR:

White granulated: 10 more words

News From Chef Sharon

Sassy and I know it

Are you a model? How does it feel like to be a model? What exactly defines a model? These are some of the questions racing through my mind as I look around and see ladies with “figure 8” body shape, relatively tall, long and shapely legs, radiant skin, perfectly straight and pearl white teeth, expressive eyes, full lips, upright posture, designer wear…so much to die for. 345 more words

Dehydration

Benefits of Coconut Oil

I admit that I am still learning.  Still reading Nourishing Traditions by Sally Fallon and Mary Enig.  But, I’ve also picked up their other book Eat Fat Lose Fat.  736 more words

Information

DIGESTION, ABSORPTION AND METABOLISM OF FATS

DIGESTION AND ABSORPTION OF FATS

Each day the gastro intestinal (GI) tract receives on average from the food we eat, 50 -100 grams of triglycerides, 4-8 gm of phospholipids and 200-350 mg of cholesterol!. 1,186 more words

Fats

Sweet Green Egg Scramble

I found my new favorite breakfast! It may look a little crazy, but try not to judge until you try;)

All you need is the following: 94 more words

Food