Tags » Fats

Good Fats = Great skin

In past years there was a low-fat diet craze!  We were told to eat low fat and the market place teemed with low-fat pre-prepared products such as cookies, frozen dinners, breads, etc.   671 more words

Organic Beauty

New Posts Coming Soon (And this short post on my travels).

I know it has been a while since my last post so I will try and update you on what you have missed. The past few months have been crazy with traveling, weddings, and other things that keep you busy! 454 more words

Gluten Free

Why are organic grain foods sometimes bitter

Has it sometimes happened to you, that you buy organic oat flakes (rolled oats), take them home, prepare them, then prepare yourself for a heavenly taste and… get disappointed, because the food is bitter. 411 more words

Organic Food

B96 Cares! Are You Eating Too Many “Bad” Fats?

Replacing bad fats, like butter, with healthier fats, like in canola oil, is good for your heart!

Take up the challenge for good health!

The you of the future will thank you! 25 more words

B96 Cares

K-Hits Cares! Are You Eating Too Many "Bad" Fats?

Replacing bad fats, like butter, with healthier fats, like in canola oil, is good for your heart!

Take up the challenge for good health!

The you of the future will thank you! 45 more words

K-HITS Cares

How to effectively burn fat by running?

Running is a great way to lose weight and inches but it’s important to understand the difference between “BURNING FAT” and “LOSING FAT”.

In order to lose weight, you need to burn more calories than you’re taking in. 108 more words

Interesting Facts

Up healthy fats

Even if your trying to lose weight, up your ‘healthy fat’ intake. To keep yourself full and curb cravings the healthy way, include protein and good fats at all meals. 400 more words

Mind And Body