Tags » Female Athlete Triad

Nutrition For The Female Athlete: To Win And Avoid Injuries

Poor or sub-optimum nutrition is more common in female athletes than in male athletes. Proper diet is of the utmost importance in order for active individuals to maintain adequate energy during intense bouts of exercise/activity and for recovery afterwards. 1,950 more words

General Health

The truth of this summer’s goals

I never thought this would happen to me. I never thought I would ever train hard enough or be strict enough with my diet, and that that person could be me. 1,032 more words

Balancing Life