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<channel>
	<title>fencing &amp;laquo; WordPress.com Tag Feed</title>
	<link>http://en.wordpress.com/tag/fencing/</link>
	<description>Feed of posts on WordPress.com tagged "fencing"</description>
	<pubDate>Fri, 04 Dec 2009 16:48:55 +0000</pubDate>

	<generator>http://en.wordpress.com/tags/</generator>
	<language>en</language>

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<title><![CDATA[Two of a Kind]]></title>
<link>http://donkeysears.wordpress.com/2009/12/04/two-of-a-kind/</link>
<pubDate>Fri, 04 Dec 2009 15:52:36 +0000</pubDate>
<dc:creator>Atro</dc:creator>
<guid>http://donkeysears.wordpress.com/2009/12/04/two-of-a-kind/</guid>
<description><![CDATA[A few days after the junior world cup I decided to start fencing again. This picture is from the cup]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://donkeysears.wordpress.com/files/2009/12/twofencers.jpg"><img class="alignnone size-full wp-image-202" title="TwoFencers" src="http://donkeysears.wordpress.com/files/2009/12/twofencers.jpg" alt="" width="500" height="500" /></a></p>
<p>A few days after the junior world cup I decided to start fencing again. This picture is from the cup. There were 8 + 8 adjacent fencing areas of which you get some sort of an idea here.</p>
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<title><![CDATA[Congratulations 2-Time Olympic Fencing Champion Mariel Zagunis!]]></title>
<link>http://timmorehouse.wordpress.com/2009/12/04/congratulations-2-time-olympic-fencing-champion-mariel-zagunis/</link>
<pubDate>Fri, 04 Dec 2009 03:30:19 +0000</pubDate>
<dc:creator>Tim Morehouse</dc:creator>
<guid>http://timmorehouse.wordpress.com/2009/12/04/congratulations-2-time-olympic-fencing-champion-mariel-zagunis/</guid>
<description><![CDATA[Mariel Zagunis recieves the award in Italy. (Jason Rogers Photographer) Our very own US Olympic Cham]]></description>
<content:encoded><![CDATA[Mariel Zagunis recieves the award in Italy. (Jason Rogers Photographer) Our very own US Olympic Cham]]></content:encoded>
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<title><![CDATA[Olympic Models Morehouse and Rogers Aim to Put Fencing on the Map with Polo Player and Ralph Lauren Model Nacho Figueras as their Role-Model]]></title>
<link>http://timmorehouse.wordpress.com/2009/12/04/olympic-models-morehouse-and-rogers-aim-to-put-fencing-on-the-map-with-polo-player-and-ralph-lauren-model-nacho-figueras-as-their-role-model/</link>
<pubDate>Fri, 04 Dec 2009 02:52:50 +0000</pubDate>
<dc:creator>Tim Morehouse</dc:creator>
<guid>http://timmorehouse.wordpress.com/2009/12/04/olympic-models-morehouse-and-rogers-aim-to-put-fencing-on-the-map-with-polo-player-and-ralph-lauren-model-nacho-figueras-as-their-role-model/</guid>
<description><![CDATA[Apparently this modeling thing has some legs… Never in my life, especially while working at Teach Fo]]></description>
<content:encoded><![CDATA[Apparently this modeling thing has some legs… Never in my life, especially while working at Teach Fo]]></content:encoded>
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<title><![CDATA[Olympian Models Morehouse and Rogers Aim to Put Fencing on the Map with Polo Player and Ralph Lauren Model Nacho Figueras as their Role-Model]]></title>
<link>http://timmorehouse.wordpress.com/2009/12/04/olympian-models-morehouse-and-rogers-aim-to-put-fencing-on-the-map-with-polo-player-and-ralph-lauren-model-nacho-figueras-as-their-role-model/</link>
<pubDate>Fri, 04 Dec 2009 02:04:51 +0000</pubDate>
<dc:creator>Tim Morehouse</dc:creator>
<guid>http://timmorehouse.wordpress.com/2009/12/04/olympian-models-morehouse-and-rogers-aim-to-put-fencing-on-the-map-with-polo-player-and-ralph-lauren-model-nacho-figueras-as-their-role-model/</guid>
<description><![CDATA[Apparently this modeling thing has some legs&#8230; Never in my life, especially while working at Te]]></description>
<content:encoded><![CDATA[Apparently this modeling thing has some legs&#8230; Never in my life, especially while working at Te]]></content:encoded>
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<title><![CDATA[Day 95]]></title>
<link>http://iwanttodothat.wordpress.com/2009/12/03/day-95/</link>
<pubDate>Thu, 03 Dec 2009 17:11:00 +0000</pubDate>
<dc:creator>iwanttodothat</dc:creator>
<guid>http://iwanttodothat.wordpress.com/2009/12/03/day-95/</guid>
<description><![CDATA[Confession time. I have fallen off the wagon regarding my eating plan for about a week.  I want to c]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Confession time.</p>
<p>I have fallen off the wagon regarding my eating plan for about a week.  I want to chalk it up to having my period, but that can&#8217;t account for all of my poor choices. It all started last week on Tuesday night when I ate a huge Thanksgiving meal at a church service, and ate everything including 2 rolls and a piece of pecan pie. Seriously. I don&#8217;t know what got into me. Then there was Thanksgiving Day, when I ate some of everything, but didn&#8217;t make myself sick. I haven&#8217;t been strict since. So, I&#8217;m here right now pledging to document my food starting with lunch today. I&#8217;m going back to basics and taking pictures of everything I eat, again. That seems to work for me. I want to hit my 50-pound mark on Day 100 (next Tuesday) and that&#8217;s the only way it&#8217;s going to happen. So, I&#8217;m back on the wagon!</p>
<p>AM</p>
<p>7:00 Woke up, took meds, stretched, got ready for personal training.</p>
<p>8:00 Personal Training session #26. Wow. Today was hard. I was digging my heels in and felt like a slug. I felt like I was just running out of steam on my whole makeover. The exercise regimen, the eating plan, everything is just getting to me a little. I&#8217;m tired because I haven&#8217;t been eating right this past week, and am feeling weak (in my head.) My self-control is lagging, as is my motivation. I need to get a handle on this!</p>
<p>9:00 Breakfast. Smoothie by Maggie.</p>
<p>11:30 Snack. 1/2c fat-free cottage cheese, 1/2c frozen blueberries, 2 packets Truvia.</p>
<p>PM</p>
<p>3:00 Lunch. 1 flatbread turkey sandwich from Subway, no cheese, veggies, mustard.</p>
<div id="attachment_892" class="wp-caption aligncenter" style="width: 310px"><a href="http://iwanttodothat.wordpress.com/files/2009/12/13720586425_orig1.jpeg"><img class="size-medium wp-image-892" title="13720586425_ORIG" src="http://iwanttodothat.wordpress.com/files/2009/12/13720586425_orig1.jpeg?w=300" alt="" width="300" height="240" /></a><p class="wp-caption-text">Lunch, Day 95</p></div>
<p>5:45 Dinner. 6oz shrimp, 2c zucchini, 1T olive oil, 1T low sodium soy sauce.</p>
<div id="attachment_893" class="wp-caption aligncenter" style="width: 310px"><a href="http://iwanttodothat.wordpress.com/files/2009/12/13725847750_orig.jpeg"><img class="size-medium wp-image-893" title="13725847750_ORIG" src="http://iwanttodothat.wordpress.com/files/2009/12/13725847750_orig.jpeg?w=300" alt="" width="300" height="240" /></a><p class="wp-caption-text">Dinner, Day 95</p></div>
<p>7-9:00 Exercise. Fencing. Had a great time!</p>
<p>9:30 Snack. 6oz fatfree coconut creme pie yogurt (100 calories).</p>
<p>10:30 Bedtime.</p>
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<title><![CDATA[justBREATHE]]></title>
<link>http://monmons.wordpress.com/2009/12/03/justbreathe/</link>
<pubDate>Thu, 03 Dec 2009 15:27:55 +0000</pubDate>
<dc:creator>monmons</dc:creator>
<guid>http://monmons.wordpress.com/2009/12/03/justbreathe/</guid>
<description><![CDATA[I promise to do some cynical rambling this evening when I come home after fencing practice and class]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p><a href="http://monmons.wordpress.com/files/2009/12/breathe.jpg"><img src="http://monmons.wordpress.com/files/2009/12/breathe.jpg?w=225" alt="" title="breathe" width="225" height="300" class="aligncenter size-medium wp-image-237" /></a></p>
<p>I promise to do some cynical rambling this evening when I come home after fencing practice and class and ish. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m off to the gym now. I&#8217;m starting my New Year&#8217;s resolution now, I&#8217;m hoping it&#8217;ll mean that I&#8217;m more likely to stick to it that way. Hmmm&#8230;</p>
<p>And as usual a song for you. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
<span style='text-align:center; display: block;'><object width='425' height='350'><param name='movie' value='http://www.youtube.com/v/fBiuQlW9tR4&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' /><param name='allowfullscreen' value='true' /><param name='wmode' value='transparent' /><embed src='http://www.youtube.com/v/fBiuQlW9tR4&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;hd=0' type='application/x-shockwave-flash' allowfullscreen='true' width='425' height='350' wmode='transparent'></embed></object></span></p>
<p>XOXO<br />
Monmons</p>
</div>]]></content:encoded>
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<title><![CDATA[Urban Design Details]]></title>
<link>http://steelecreekareaplan.wordpress.com/2009/12/02/urban-design-details/</link>
<pubDate>Wed, 02 Dec 2009 14:09:47 +0000</pubDate>
<dc:creator>steelecreekareaplan</dc:creator>
<guid>http://steelecreekareaplan.wordpress.com/2009/12/02/urban-design-details/</guid>
<description><![CDATA[The chain link fence in front of Ruby Tuesday&#8217;s is probably required because it&#8217;s next t]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p style="text-align:center;">The chain link fence in front of Ruby Tuesday&#8217;s is probably required because it&#8217;s next to the interchange, but it is tacky.</p>
<p><a href="http://steelecreekareaplan.wordpress.com/files/2009/12/chainlinkfence.jpg"><img class="aligncenter size-full wp-image-32" title="ChainLinkfence" src="http://steelecreekareaplan.wordpress.com/files/2009/12/chainlinkfence.jpg" alt="" width="600" height="338" /></a></p>
<p>South Boulevard has a random collection of miscellaneous businesses with different signs. If one or few developers have control over an area, they can design an integrated, consistent shopping area. Small, individual developments make for a lot of mismatched clutter.</p>
<p><a href="http://steelecreekareaplan.wordpress.com/files/2009/12/southboulevard.jpg"><img class="aligncenter size-full wp-image-34" title="SouthBoulevard" src="http://steelecreekareaplan.wordpress.com/files/2009/12/southboulevard.jpg" alt="" width="600" height="406" /></a></p>
<p>The old Arrowood Restaurant site looks like it might be redeveloped soon, but it would be preferable for it to be redeveloped together with the York Crossing center that&#8217;s behind it, for a better planned corner.</p>
<p><a href="http://steelecreekareaplan.wordpress.com/files/2009/12/yorkcrossing.jpg"><img class="aligncenter size-full wp-image-35" title="YorkCrossing" src="http://steelecreekareaplan.wordpress.com/files/2009/12/yorkcrossing.jpg" alt="" width="600" height="450" /></a></p>
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<title><![CDATA[Silly Monday Fencing]]></title>
<link>http://kalee0from0fencing.wordpress.com/2009/12/01/silly-monday-fencing/</link>
<pubDate>Tue, 01 Dec 2009 19:19:44 +0000</pubDate>
<dc:creator>kalee0from0fencing</dc:creator>
<guid>http://kalee0from0fencing.wordpress.com/2009/12/01/silly-monday-fencing/</guid>
<description><![CDATA[The first thing I did when I got to fencing yesterday (aside from changing into my Awesome Fencing K]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>The first thing I did when I got to fencing yesterday (aside from changing into my Awesome Fencing Knickers™) was argue about <em>The Great Gatsby</em> with Lonnie. He had told me that I would hate Gatsby by the time I finished the book. He was wrong, I hated Daisy, not Gatsby. I only pitied Gatsby. Eventually, our argument attracted more people and we had an all out debate/discussion about <em>Gatsby</em> and then just novels in general. That&#8217;s another thing I love about fencing, it can be so random sometimes, but that just makes it all the more brilliant.</p>
<p>Since Jessica got to pick last week which weapon we would use to bout, I got to pick this week. Naturally, I went the way of epee. Since my foil skills have completely left me (I was enguarde in foil in the epee position&#8230; and I could seem to fix it even though I knew it was wrong for foil), epee was the natural choice. I fenced Jessica, Lonnie, Dave, and Matt last night. Lonnie says that I&#8217;ve gotten better again. We fenced to 13 touches, he won, but only by 2 points. I didn&#8217;t win against anyone, but it did get pretty close with Jessica too.</p>
<p>Unfortunately, I&#8217;ve been having some issues with my ex-boyfriend, Matt, lately&#8230; which kind of makes fencing a little awkward when he&#8217;s there. I don&#8217;t really like that. We barely dated for a month, but apparently he took the break up rather hard.</p>
<p>The bruises I have are still confined to my legs, and even still, they aren&#8217;t that bad. The blisters/callouses on my left foot are way more annoying.</p>
<p>All is well in the world of fencing!</p>
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<title><![CDATA[Sooo I'm pretty excited!]]></title>
<link>http://monmons.wordpress.com/2009/12/01/sooo-im-pretty-excited/</link>
<pubDate>Tue, 01 Dec 2009 15:00:51 +0000</pubDate>
<dc:creator>monmons</dc:creator>
<guid>http://monmons.wordpress.com/2009/12/01/sooo-im-pretty-excited/</guid>
<description><![CDATA[As I wrote before, a photographer here at Penn State contacted me about a possible fencing photoshoo]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>As I wrote before, a photographer here at Penn State contacted me about a possible fencing photoshoot, any maybe future fashion shots. I&#8217;ve always wanted to model.. so I can&#8217;t help but be ecstatic.</p>
<p>I&#8217;m probably going to meet with him tomorrow or Thursday. Eeeek! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Here&#8217;s a fashion-fencing photoshoot done by Rasmus Morgensen. AMAZING!<br />
<a href="http://monmons.wordpress.com/files/2009/12/capture-018074-thumb.jpg"><img src="http://monmons.wordpress.com/files/2009/12/capture-018074-thumb.jpg?w=300" alt="" title="Capture-018074-thumb" width="300" height="198" class="aligncenter size-medium wp-image-170" /></a><br />
<a href="http://monmons.wordpress.com/files/2009/12/capture-018155.jpg"><img src="http://monmons.wordpress.com/files/2009/12/capture-018155.jpg?w=226" alt="" title="Capture-018155" width="226" height="300" class="aligncenter size-medium wp-image-171" /></a><br />
<a href="http://monmons.wordpress.com/files/2009/12/capture-018165-thumb.jpg"><img src="http://monmons.wordpress.com/files/2009/12/capture-018165-thumb.jpg?w=300" alt="" title="Capture-018165-thumb" width="300" height="198" class="aligncenter size-medium wp-image-172" /></a><br />
<a href="http://monmons.wordpress.com/files/2009/12/capture-018221-thumb.jpg"><img src="http://monmons.wordpress.com/files/2009/12/capture-018221-thumb.jpg?w=300" alt="" title="Capture-018221-thumb" width="300" height="198" class="aligncenter size-medium wp-image-173" /></a><br />
<a href="http://monmons.wordpress.com/files/2009/12/capture-018359-thumb.jpg"><img src="http://monmons.wordpress.com/files/2009/12/capture-018359-thumb.jpg?w=300" alt="" title="Capture-018359-thumb" width="300" height="198" class="aligncenter size-medium wp-image-174" /></a><br />
<a href="http://monmons.wordpress.com/files/2009/12/rasmus-fencing.jpg"><img src="http://monmons.wordpress.com/files/2009/12/rasmus-fencing.jpg?w=300" alt="" title="rasmus-fencing" width="300" height="143" class="aligncenter size-medium wp-image-175" /></a></p>
<p>Maybe that&#8217;s what I&#8217;ll be doing soon! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>XOXO<br />
Monmons</p>
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<title><![CDATA[The Filipino Martial Arts]]></title>
<link>http://stephiblog.wordpress.com/2009/12/01/the-filipino-martial-arts/</link>
<pubDate>Tue, 01 Dec 2009 13:54:00 +0000</pubDate>
<dc:creator>steph</dc:creator>
<guid>http://stephiblog.wordpress.com/2009/12/01/the-filipino-martial-arts/</guid>
<description><![CDATA[The Filipino martial arts are devised from the moro-moro dances, which were introduced to the the Ph]]></description>
<content:encoded><![CDATA[The Filipino martial arts are devised from the moro-moro dances, which were introduced to the the Ph]]></content:encoded>
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<title><![CDATA[Harvard for the weekend.]]></title>
<link>http://monmons.wordpress.com/2009/11/30/harvard-for-the-weekend/</link>
<pubDate>Mon, 30 Nov 2009 17:00:25 +0000</pubDate>
<dc:creator>monmons</dc:creator>
<guid>http://monmons.wordpress.com/2009/11/30/harvard-for-the-weekend/</guid>
<description><![CDATA[I apologize for the lack of an update, but I was away at a collegiate meet this weekend. We had to f]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I apologize for the lack of an update, but I was away at a collegiate meet this weekend. We had to fence schools like Sacred Heart, Harvard, Princeton, Vassar, and NYU. The men&#8217;s team won all of its matches, but the girls struggled a bit and lost to Harvard. I was very nervous in the Harvard match and I lost 1 bout. Not very pleased, but I keep telling myself that it happens. Luckily, I went on to win the rest of my 8 bouts. So overall, it was an alright day. </p>
<p>It was an 8 hour bus ride there and back, which you can imagine was pretty brutal. I managed to sleep most of the trip, and watch Memento and Gathika. Both were pretty good movies, with good-looking actors. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>I still have yet to resolve my confusing situation, and still really haven&#8217;t figured out how to go about solving it. Fortunately, I can&#8217;t really deal with it until tomorrow after my Biology exam! Eeeeek!</p>
<p>Anyways, I&#8217;m off to watch an episode of Californication before I head down to Starbuck&#8217;s for the second time today&#8230; :O</p>
<p><a href="http://monmons.wordpress.com/files/2009/11/xoxo_in_open_heart_sticker-p217599929224753514qjcl_400.jpg"><img src="http://monmons.wordpress.com/files/2009/11/xoxo_in_open_heart_sticker-p217599929224753514qjcl_400.jpg?w=300" alt="" title="xoxo_in_open_heart_sticker-p217599929224753514qjcl_400" width="300" height="300" class="aligncenter size-medium wp-image-104" /></a></p>
<p>Monmons</p>
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<title><![CDATA[One massive update.]]></title>
<link>http://kalee0from0fencing.wordpress.com/2009/11/29/one-massive-update/</link>
<pubDate>Mon, 30 Nov 2009 03:56:15 +0000</pubDate>
<dc:creator>kalee0from0fencing</dc:creator>
<guid>http://kalee0from0fencing.wordpress.com/2009/11/29/one-massive-update/</guid>
<description><![CDATA[So, sorry for the lack of updating lately. I&#8217;m a senior, and first semester is crazy trying to]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>So, sorry for the lack of updating lately. I&#8217;m a senior, and first semester is crazy trying to get everything done, like applying to college&#8230; Hopefully things will slow down soon and I&#8217;ll have time to breathe <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Speaking of college, Jerry gave me a little homework assignment of finishing my college applications. That made everyone happy, myself included. I alternately fear and adore my college future. I have it on good authority, that I am the best office assistant ever! And also that I am very sweet&#8230;</p>
<p>I will say, I make a good cup of coffee. And I know how to file things, use a computer, take people&#8217;s money and write receipts, answer the phone, and use the calendar&#8230; It&#8217;s no wonder I&#8217;m the best office girl ever&#8230;</p>
<p>But on a fencing note, my epee is improving tremendously, and I have completely lost my foil. It&#8217;s gone, really truly gone. Foil does not like me, nor will it cooperate with me. Which is okay I guess, because epee&#8217;s my One True Love™ anyway, in the sense of fencing that is. I can do these handy little blade takes, and, in theory, I know how to get toe touches and the like. Actually doing them in practice, outside of a lesson, is proving to be more difficult.</p>
<p>I went to another tournament on the 14th; I was completely dominated. I placed 21st of 21. My pool bouts were just terrible. I was in a pool of eight, meaning I fenced seven other people. I scored a total of 5 points. I did alright in one of the pools, I scored twice and managed to fend her off for a while. Luckily though, I did much better in my DE. It went 15-6, a big improvement over the last time. Jerry was very happy with it too, because I started to do, consistently, what he wanted me to, so in that respect, the tournament was a big success!</p>
<p>I&#8217;ve been sad this Thanksgiving break because fencing has been cancelled. There hasn&#8217;t been a whole lot for me to do, and I&#8217;ve been bored <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  Luckily, things will pick back up shortly, at least for a little while, and then there&#8217;s Christmas break, and fencing will be closed yet again. At least I&#8217;ll score an invite to Jerry&#8217;s annual Christmas party this year as I am now a staff member, instead of just a regular old paying customer.</p>
<p>These final weeks before break are going to be massively annoying. Ten days of school, and then five days of exams&#8230; they aren&#8217;t going to be fun. I&#8217;m really going to need fencing so that I can keep my stress level managed. Fencing is really good for me in that way, plus, I want to keep up my exercise and built up my (awkwardly placed) callouses.</p>
<p>Yes, I now have callouses, several on my right hand, and a rather large grouping of blisters-turned-callouses on my left foot. It was painful, now it isn&#8217;t so much. I&#8217;m told, however, that this is a good thing, as it means I&#8217;m doing things right, like my footwork, which is good. Having good footwork is key to good fencing. And I want to be more than just a good fencer.</p>
<p>The only bruises I&#8217;m getting now are on my legs. They don&#8217;t hurt so much, although they are rather annoying, but oh well, better than the epic, massive, painful arm-bruise I had for several weeks.</p>
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<title><![CDATA[Random Bullets o' Randomness]]></title>
<link>http://badgerings.wordpress.com/2009/11/28/random-bullets-o-randomness/</link>
<pubDate>Sat, 28 Nov 2009 20:28:09 +0000</pubDate>
<dc:creator>Badger</dc:creator>
<guid>http://badgerings.wordpress.com/2009/11/28/random-bullets-o-randomness/</guid>
<description><![CDATA[Between Kaya&#8217;s death and my flat tire, I was pretty negligent about my gym-going regimen.  Nee]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><ul>
<li>Between Kaya&#8217;s death and my flat tire, I was pretty negligent about my gym-going regimen.  Needless to say, with my share of Thanksgiving gluttony, my trips to the gym yesterday and today have left me pretty sore.  I&#8217;m a little worried about fencing on Monday (I haven&#8217;t been in two weeks).  I hope that Monday&#8217;s sufficiently crappy at work to spur some fire so I feel like fighting.</li>
</ul>
<ul>
<li>Monday will be the 10-year anniversary of the WTO Protests in Seattle.  That was a life-changing experience for me, and it&#8217;s odd to think that a decade has passed since then.  I presented my first academic paper on the post-protest narratives, and I reread the paper yesterday.  Ha.  It was interesting to see how more sophisticated my writing became over the course of graduate school.  I was struck, when thinking about the narratives that circulated after the protests, about the power of the Internet to spread the word.  I&#8217;d like to write more about that&#8230; We&#8217;ll see if I find the time to follow-through for Monday.</li>
</ul>
<ul>
<li>The Salvation Army bell-ringers drive me up the wall.  OK, I&#8217;ve tweeted that observation.  I&#8217;ve Facebooked it.  Now I&#8217;ve blogged it.  Consider it social media therapy so I don&#8217;t hurt someone.</li>
</ul>
<ul>
<li>My tattoo is in that awful peeling stage.  Chunks of black-inked-skin FTL.</li>
</ul>
<ul>
<li>Despite my Scrooge-like attitude towards the Salvation Army volunteers, and despite being such a piggy on Thanksgiving, I&#8217;m toying with the idea of doing some holiday baking today&#8230; if I can get my fat ass off this computer chair and get to the store for flour/butter/eggs.</li>
</ul>
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<title><![CDATA[Modern Rapier]]></title>
<link>http://lancetfencing.wordpress.com/2009/11/28/modern-rapier/</link>
<pubDate>Sat, 28 Nov 2009 07:33:18 +0000</pubDate>
<dc:creator>lancetfencing</dc:creator>
<guid>http://lancetfencing.wordpress.com/2009/11/28/modern-rapier/</guid>
<description><![CDATA[http://ow.ly/Gntu]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>http://ow.ly/Gntu</p>
</div>]]></content:encoded>
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<title><![CDATA[Congrès de la FIE 2009 - Palerme - Italie - novembre 2009]]></title>
<link>http://escrimeliban.wordpress.com/2009/11/28/congres-de-la-fie-2009-palerme-italie-novembre-2009/</link>
<pubDate>Sat, 28 Nov 2009 07:31:28 +0000</pubDate>
<dc:creator>escrimeliban</dc:creator>
<guid>http://escrimeliban.wordpress.com/2009/11/28/congres-de-la-fie-2009-palerme-italie-novembre-2009/</guid>
<description><![CDATA[Le congrès de la Fédération Internationale d&#8217;Escrime s&#8217;est tenu les 21 et 22 novembre 20]]></description>
<content:encoded><![CDATA[Le congrès de la Fédération Internationale d&#8217;Escrime s&#8217;est tenu les 21 et 22 novembre 20]]></content:encoded>
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<title><![CDATA[Tractor Supply Company]]></title>
<link>http://chicnhip.wordpress.com/2009/11/27/tractor-supply-company/</link>
<pubDate>Fri, 27 Nov 2009 21:28:14 +0000</pubDate>
<dc:creator>Brooke</dc:creator>
<guid>http://chicnhip.wordpress.com/2009/11/27/tractor-supply-company/</guid>
<description><![CDATA[Tractor Supply is the largest farm and ranch retailer in the United States. TSC offers a wide assort]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>

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<p style="text-align:left;"><strong>Tractor Supply is the largest farm and ranch retailer in the United States. TSC offers a wide assortment of products for farmers, ranchers &#38; home owners; including work clothing, feed, fencing, mowers, tools, pet supplies, horse supplies and more.</strong></p>
<p style="text-align:left;"><a href="http://www.tractorsupply.com/"><strong>http://www.tractorsupply.com/</strong></a></p>
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<title><![CDATA[Olympian Tim Morehouse on Bloomberg Television Talking Sports Sponsorships for Fencing]]></title>
<link>http://timmorehouse.wordpress.com/2009/11/26/olympian-tim-morehouse-on-bloomberg-seeking-fashion-sponsor/</link>
<pubDate>Wed, 25 Nov 2009 19:43:15 +0000</pubDate>
<dc:creator>Tim Morehouse</dc:creator>
<guid>http://timmorehouse.wordpress.com/2009/11/26/olympian-tim-morehouse-on-bloomberg-seeking-fashion-sponsor/</guid>
<description><![CDATA[Here is the video from my recent appearance on Bloomberg television&#8217;s InBusiness With Margaret]]></description>
<content:encoded><![CDATA[Here is the video from my recent appearance on Bloomberg television&#8217;s InBusiness With Margaret]]></content:encoded>
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<title><![CDATA[Craazzzzyyyyy]]></title>
<link>http://monmons.wordpress.com/2009/11/24/craazzzzyyyyy/</link>
<pubDate>Tue, 24 Nov 2009 21:37:21 +0000</pubDate>
<dc:creator>monmons</dc:creator>
<guid>http://monmons.wordpress.com/2009/11/24/craazzzzyyyyy/</guid>
<description><![CDATA[Ooops&#8230; its been a while&#8230; I should probably become more persistant with this, but I have ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>Ooops&#8230; its been a while&#8230;</p>
<p>I should probably become more persistant with this, but I have been pretty busy with my schoolwork recently&#8230;</p>
<p>Anywho..things that have happened to me&#8230;</p>
<p>1. I&#8217;m home for Thanksgiving break. Though its cut short because of the awful planning of collegiate tournaments. I have to be back up at school Friday night. We leave for a meet at Harvard on Saturday morning. Ew.</p>
<p>2. I&#8217;ve just been contacted by a photographer at Penn State about a fencing modeling shoot, as well as future fashion shoots! SOOOO crazy!! I&#8217;m really excited! He told me to contact him when I return back to school.. Eeeek! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>3. I got to have a lot of fun up at school before I left for break. I finished all of my exams last Thursday, so I really had nothing to do since then. I got to have fun, meet some new people and so forth.</p>
<p>4. I think I&#8217;ve gotten played/lied to once again. Which is absolutely not OK. I don&#8217;t really know what means I should used to go about figuring that situation&#8230; I miiiiight just wait until I go back to school though. We&#8217;ll seeeeeee.</p>
<p>But I do have to get back to studying for the Biology exam that I have when I get back to school&#8230; here&#8217;s the photographer&#8217;s website&#8230; check it out!</p>
<p><a href="http://www.facebook.com/search/?q=www.ryanmoorephoto.com&#38;init=pr">www.ryanmoorephoto.com</a></p>
<p>&#160;</p>
<p><img src="/Users/Monika/AppData/Local/Temp/moz-screenshot-3.jpg" alt="" /></p>
<p>Cia<img src="/Users/Monika/AppData/Local/Temp/moz-screenshot-4.jpg" alt="" />o!!</p>
<p>xoxo</p>
<p>Monmons<br />
I&#8217;m leaving you with one of his photos not on his site!<br />
<img alt="" src="http://photos-sf2p.fbcdn.net/v45/232/0/9374320/n9374320_35193574_7246.jpg" title="Ryan Moore Photo" class="aligncenter" width="461" height="604" /></p>
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<title><![CDATA[Fencing Junior World Cup 2009]]></title>
<link>http://donkeysears.wordpress.com/2009/11/24/fencing-junior-world-cup-2009/</link>
<pubDate>Tue, 24 Nov 2009 14:24:15 +0000</pubDate>
<dc:creator>Atro</dc:creator>
<guid>http://donkeysears.wordpress.com/2009/11/24/fencing-junior-world-cup-2009/</guid>
<description><![CDATA[Women World Cup Final I took up a fencing course in January and it lasted unti May. I have not kept ]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div id="attachment_191" class="wp-caption alignnone" style="width: 510px"><a href="http://donkeysears.wordpress.com/files/2009/11/bassa-hurley.jpg"><img class="size-full wp-image-191 " title="Bassa-Hurley" src="http://donkeysears.wordpress.com/files/2009/11/bassa-hurley.jpg" alt="" width="500" height="333" /></a><p class="wp-caption-text">Women World Cup Final</p></div>
<p>I took up a fencing course in January and it lasted unti May. I have not kept on fencing, but had an excellent opportunity to take pictures in the Junior World Cup in Helsinki last weekend. This shot is from the women&#8217;s final.</p>
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<title><![CDATA[Day 85]]></title>
<link>http://iwanttodothat.wordpress.com/2009/11/23/day-85/</link>
<pubDate>Tue, 24 Nov 2009 01:47:43 +0000</pubDate>
<dc:creator>iwanttodothat</dc:creator>
<guid>http://iwanttodothat.wordpress.com/2009/11/23/day-85/</guid>
<description><![CDATA[AM 6:00 Woke up, took meds, did some work on the computer. 7:15 Exercise. Run/walk 3.5 miles. I thin]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>AM</p>
<p>6:00 Woke up, took meds, did some work on the computer.</p>
<p>7:15 Exercise. Run/walk 3.5 miles. I think I ran over 60% of this! I felt strong and powerful this morning!</p>
<p>8:30 Went to Staples to buy inkjet cartridges for papers I needed at 10:30a!</p>
<p>9:45 Breakfast. 1/4c (uncooked) steel cut oats, 2 scoops protein powder.</p>
<p>PM</p>
<p>12:30 Snack. 1 banana, 1 pear, 10 almonds. I went a little crazy but, hey, it was a really ripe pear in the fridge. Sue me.</p>
<p>6:00 Dinner. 5oz salmon, 3c mixed baby greens, o&#38;v.</p>
<p>7:00 Exercise. Fencing. I worked up a serious sweat. Had a warm up drill with Matt, a lesson with Don, and target practice with another newbie.</p>
<p>10:30 Bed. Tired. Exhausted.</p>
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<title><![CDATA[How to, Build a Front Fence and Gates, DIY Guide and Plans]]></title>
<link>http://alldayfencing.wordpress.com/2009/11/24/how-to-build-a-front-fence-and-gates-diy-guide-and-plans/</link>
<pubDate>Mon, 23 Nov 2009 22:15:36 +0000</pubDate>
<dc:creator>alldayfencing</dc:creator>
<guid>http://alldayfencing.wordpress.com/2009/11/24/how-to-build-a-front-fence-and-gates-diy-guide-and-plans/</guid>
<description><![CDATA[How to build a picket fence Build your own decorative timber fencing and gates easily with the ADF C]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><div id="attachment_340" class="wp-caption alignleft" style="width: 160px"><a href="http://www.alldayfencing.com.au/adfshopdiy.php"><img class="size-thumbnail wp-image-340" title="Timber Picket Fence Design" src="http://alldayfencing.wordpress.com/files/2009/11/adfpicketfence12.jpg?w=150" alt="Build your own picket fencing" width="150" height="112" /></a><p class="wp-caption-text">How to build a picket fence</p></div>
<p>Build your own decorative timber fencing and gates easily with the ADF Construction guides and detailed plans. Adjust the sizes to suit your area and start building straight away.</p>
<div id="attachment_341" class="wp-caption alignright" style="width: 160px"><a href="http://www.alldayfencing.com.au/adfshopdiy.php"><img class="size-thumbnail wp-image-341" title="Build a timber picket fence" src="http://alldayfencing.wordpress.com/files/2009/11/adfpicketfence8.jpg?w=150" alt="Build a timber picket fence" width="150" height="112" /></a><p class="wp-caption-text">Build a timber picket fence</p></div>
<p>The ADF Construction guide covers everything you need to know to build your own decorative front fences and gates including picket, paling, panel, horizontal slat and more. Incorporate entrance pergolas, arbors, radial pergolas, lean-to pergolas, garden gazebos and other garden structures as explained in this easy to follow construction guide.</p>
<p>All Guides include photo illustrations, step by step instructions, material lists, suppliers, tips from the experts and over $25 of free bonus books with each purchase.</p>
<p>Was $19.95 RRP, buy online for under $7.95. Most plans are under $5! And receive the book immediately by return email!</p>
<p>&#160;</p>
<p>Many guide books and construction guides are available including how to build a timber deck, staircase, attic ladder, bookshelf, install windows and doors, and much more.
<p>&#160;</p>
<p>Visit our website where you can view the whole range of DIY plans and guides. <a href="http://www.alldayfencing.com.au/adfshopdiy.php">www.alldayfencing.com.au/adfshopdiy.php</a>
<p>&#160;</p>
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<title><![CDATA[Fencing Done Right! The Memorial Calarese Competition in Palermo, Italy]]></title>
<link>http://timmorehouse.wordpress.com/2009/11/23/fencing-done-right-the-memorial-calarese-competition-in-palermo-italy/</link>
<pubDate>Mon, 23 Nov 2009 03:05:47 +0000</pubDate>
<dc:creator>Tim Morehouse</dc:creator>
<guid>http://timmorehouse.wordpress.com/2009/11/23/fencing-done-right-the-memorial-calarese-competition-in-palermo-italy/</guid>
<description><![CDATA[This is how fencing should be!  From the FIS web site http://www.federscherma.it/news.asp?i=77799]]></description>
<content:encoded><![CDATA[This is how fencing should be!  From the FIS web site http://www.federscherma.it/news.asp?i=77799]]></content:encoded>
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<title><![CDATA[Day 84]]></title>
<link>http://iwanttodothat.wordpress.com/2009/11/22/day-84/</link>
<pubDate>Mon, 23 Nov 2009 00:00:16 +0000</pubDate>
<dc:creator>iwanttodothat</dc:creator>
<guid>http://iwanttodothat.wordpress.com/2009/11/22/day-84/</guid>
<description><![CDATA[AM 6:00 Woke up, took meds, got reeady for church. 7:00 Breakfast. 1/4c (uncooked) steel cut oats, 4]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>AM</p>
<p>6:00 Woke up, took meds, got reeady for church.</p>
<p>7:00 Breakfast. 1/4c (uncooked) steel cut oats, 4 egg whites.</p>
<p>11:30 Exercise. Ran/walked 2 miles. It was warm, so I stopped after my second lap. Really, it was miserable.</p>
<p>PM</p>
<p>12:30 Lunch. 1/2 barbecue pork sandwich, fried okra, 1 ear of corn. I know.</p>
<p>7:00 Dinner. 5oz tilapia, 4c mixed baby greens, 1c broccoli.</p>
<p>I got a personal shout-out in <a href="http://www.creatingbuttons.com/2009/11/19/positive-fencing-night.html" target="_blank">my fencing instructor&#8217;s blog</a>. Check it out! She&#8217;s got it mostly right. I&#8217;ve only done a couple of 5ks at this point&#8230; no marathons! Yet!</p>
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<title><![CDATA[Fencing friendships]]></title>
<link>http://kalee0from0fencing.wordpress.com/2009/11/30/fencing-friendships/</link>
<pubDate>Mon, 30 Nov 2009 23:14:56 +0000</pubDate>
<dc:creator>kalee0from0fencing</dc:creator>
<guid>http://kalee0from0fencing.wordpress.com/2009/11/30/fencing-friendships/</guid>
<description><![CDATA[I have been fencing for nearly two years now (I&#8217;ll hit that mark in January), and I have acqui]]></description>
<content:encoded><![CDATA[<div class='snap_preview'><p>I have been fencing for nearly two years now (I&#8217;ll hit that mark in January), and I have acquired many interesting friends, most especially recently, because of that decision. There hasn&#8217;t been a single day of my life that I have regretted it. </p>
<p>That is quite possibly my favorite part of the fencing experience. I love going to a place where all of my friends are, even if said friends are an assorted group of people whom most would be surprised I consider my friends. Some of them are middle-aged, a few are quite old, and others, younger than I am. Some of my fencing friends are closer to my age, and all of them are taller than me <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>They all of different professions. Some are business men, others are teachers, scientists, journalists, accountants, members of the armed forces (and in some cases, former members), or simply students like myself. I don&#8217;t know if there is another place in the world where such an assorted group of people can come together and all share the joy of each other&#8217;s company and the activity in which they are participating.</p>
<p>If you know of something like that, or happen to discover one, please let me know. Because I&#8217;d like to have the opportunity to participate in that as well!</p>
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