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Your Brain on a Diet

Trigger warning: Discussion of diets and weight loss.

Sandra Aamodt is a neuroscientist. The video below is her TED Talk about our brains on weight loss and, in particular, about mindful eating.

FH

Big, Fat Tortoise

I’ve seen TV. I’ve seen the internet. I know how this shit works. You’re supposed to turn up, sad, talking about a thing you want to change. 1,383 more words

FH

Peer Review —

Trigger warning: Discussion of research regarding weight and health.

tl;dr warning: This is one bad mama jama of a post going into great depth on a single study. 4,974 more words

FH

Trip Trapping Over the Troll Bridge

Trigger warning: Discussion of healthy lifestyle and exercise.

Every so often somebody on Facebook, Tumblr, or the like will make the point that individuals who are both fit and fat shouldn’t really talk about their own physical abilities because it might undermine those of us who are less healthy. 1,578 more words

FH

Late Again!

I was late for another boring school day. The birds were singing and it seemed I still had a long way to go.  It was like school had disappeared into the distance surrounded by mist. 72 more words

#100WC

Night Zookeeper Application

I have always wanted to become a night zookeeper here are some reasons why. Firstly, I want to be a night zookeeper because I want to stop the Nilth monsters from attacking. 68 more words

#100WC