Trigger warning: Discussion of diets and weight loss.
Sandra Aamodt is a neuroscientist. The video below is her TED Talk about our brains on weight loss and, in particular, about mindful eating.
Trigger warning: Discussion of healthy lifestyle and exercise.
Every so often somebody on Facebook, Tumblr, or the like will make the point that individuals who are both fit and fat shouldn’t really talk about their own physical abilities because it might undermine those of us who are less healthy. 1,578 more words