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Don't underestimate the Eggplant! 5 easy ways to enjoy this summer vegetable.

Surprise, it’s actually a fruit! Although we mostly know it as the purple strange looking, pear shaped vegetable, eggplants can vary from any shade of black to almost white! 743 more words

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My top 5 Fiber rich foods you should be eating

There is a reason fiber supplements are popular and sell so well: people understand how important it is to get enough fiber! In the last decade the medical community have done a great job emphasizing how beneficial it is to have a fiber rich diet, but Americans are still not consuming nearly as much as recommended. 774 more words

Chickpeas: This Month's Super Food!

Garbanzo beans are rich in fiber, protein, iron, magnesium, potassium, and zinc. Recent studies show that including a cup of garbanzo beans twice a week in your meals can help balance blood sugar and lower your levels of LDL-cholesterol (the bad kind), total cholesterol and triglycerides. 224 more words

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