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My top 5 Fiber rich foods you should be eating

There is a reason fiber supplements are popular and sell so well: people understand how important it is to get enough fiber! In the last decade the medical community have done a great job emphasizing how beneficial it is to have a fiber rich diet, but Americans are still not consuming nearly as much as recommended. 774 more words

Chickpeas: This Month's Super Food!

Garbanzo beans are rich in fiber, protein, iron, magnesium, potassium, and zinc. Recent studies show that including a cup of garbanzo beans twice a week in your meals can help balance blood sugar and lower your levels of LDL-cholesterol (the bad kind), total cholesterol and triglycerides. 224 more words

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Another Cancer Cause Revealed

Colorectal cancer is the 3rd most common cancer diagnosed in men and women in the U.S. The American Cancer Society’s estimates for 2014 are 96,830 new cases of colon and 40,000 new cases of rectal cancer. 497 more words

Fiber Foods