Tags » Fibre

Split Pea Soup with Cumin and Caramelized Onions

Here’s a delicious way to fill your daily  bean quota – one that’s linked a decreased risk  of having a heart attack or stroke.

The addition of the caramelized onions and cumin just before serving provides a fabulous flavour boost.  213 more words



Potatoes are EVERYWHERE. And, they’re good.
They provide us with lots of things that we need, especially energy. But I’m trying to cut them out a bit… which is harder than you’d think, even for a non-snacky person… 359 more words


New Zealand fast broadband connections double in 2013

Akamai’s latest State of the Internet report shows 6.7 percent of New Zealand internet connections were above 10Mbps in the third quarter of 2013.

Although that’s a rise of 133 percent on the previous year, our speeds are still a long way behind the rest of the world. 221 more words


Spring - Assurances of

So yes, in the past couple of days I have discovered several signs of Spring. In Calgary yesterday I saw a robin outside my B&B window.   349 more words


Interview: CEO, MyRepublic, Singapore: “It is better to run to the future than get mired in the past.”

Malcolm Rodrigues, CEO, of fibre broadband provider MyRepublic in Singapore, is taking part in a panel discussion entitled, “Are Service Providers ready for Ubiquitous On-Demand Services and 100% National Coverage?” on Day Two of the… 812 more words


Eat more healthy fats, fiber, and protein to Avoid Night Time Food Cravings

Ways to Avoid Night Time Food Cravings!                                                              

Night time food binges are something many people can’t resist. Even if one has managed the whole day sticking to diet and getting an adequate amount of exercise, sometimes the urge to binge late in the evening wins over the will power. 77 more words

Food Facts And Issues