Blogs about: Figure Body Building

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Ronnie Coleman Classic 2011 Recap

Things I Will Never Forget Standing naked while a complete stranger spray tans you Spray tan is extremely cold Awkwardly waving at exiting girls as they passed by my tent where I was drying my tan Get… more →

The Road to Serious Fitness

So you want to compete: Expenses — 4 comments

Faith Keith wrote 2 years ago: Before you decide to compete, you should definitely make sure you are prepared for the expenses. It … more →

Tags: Event Training, Beginners tips, It Get's Expensive, Bikini Competition, bikini or bust, Donloree Hoffman, postaday2011, bikini competition things to know

Ronnie Coleman Classic 2011 Recap — 8 comments

Faith Keith wrote 2 years ago: Things I Will Never Forget Standing naked while a complete stranger spray tans you Spray tan is extr … more →

Tags: Bikini or Bust Challenge 2011, Competition Day, postaday2011, Ronnie coleman Classic, Ronnie Coleman Classic 2011

A Picture From My 1st Show — 18 comments

Faith Keith wrote 2 years ago: A plethora of funny stories to come, but here are one of the pics from the stage. I took home a trop … more →

Tags: Event Training, Bikini or Bust Challenge 2011, The last 12 weeks, faith keith, postaday2011, Ronnie Coleman Classic 2011

9 — 3 comments

Faith Keith wrote 2 years ago: Everyone around me is cheering me on – THANK YOU!! You have no idea how much I NEED it and how … more →

Tags: Event Training, Bikini or Bust Challenge 2011, The last 12 weeks, Bikini Competition, bikini or bust, postaday2011, Ronnie coleman Classic

10 — 1 comment

Faith Keith wrote 2 years ago: 10 Days till the Ronnie Coleman Classic – I can do this. 10 more days of eating perfectly. 10 … more →

Tags: Event Training, Bikini or Bust Challenge 2011, The last 12 weeks, Bikini Competition, bikini or bust, postaday2011, Ronnie coleman Classic

11 Days till the Ronnie Coleman Classic! — 5 comments

Faith Keith wrote 2 years ago: With a mere 11 days ahead I press on with excitement, perseverance…and…extreme fatigue … more →

Tags: Event Training, Bikini or Bust Challenge 2011, videos, The last 12 weeks, Bikini Competition, bikini or bust, postaday2011, Ronnie coleman Classic

Dear God, please help me stay lean after my show. Amen. — 2 comments

Faith Keith wrote 2 years ago: I want to stay ridiculously fit! After my competition I can see myself totally eating snacks outside … more →

Tags: Bikini or Bust Challenge 2011, The last 12 weeks, Bikini Competition, postaday2011

Posing Class — 4 comments

Faith Keith wrote 2 years ago: I had my first posing class on Saturday with Susan Groshek! It was great to be there with the other … more →

Tags: Bikini or Bust Challenge 2011, The last 12 weeks, figure training, Bikini Competition, postaday2011, posing class, physique competition

Ramblings at 4 Weeks Out — 2 comments

Faith Keith wrote 2 years ago: I feel empowered now that there are a mere 26 days.  Time will fly by. I’ve got to keep my eye … more →

Tags: Event Training, Bikini or Bust Challenge 2011, The last 12 weeks, figure competition, Bikini Competition, postaday2011, Ronnie coleman Classic

Evaluation By Comparison — 3 comments

Faith Keith wrote 2 years ago: I started to evaluate my body by comparing it to a bikini PRO, to give me a good idea on where I wan … more →

Tags: Beginners tips, Bikini or Bust Challenge 2011, The last 12 weeks, Bikini Competition, postaday2011, Tianna Ta, bikini pro

Bread is the Worst Thing You Can Do When You're in Prep... — 6 comments

Faith Keith wrote 2 years ago: I THOUGHT I knew how to eat healthy and how to improvise, but I proved that idea wrong over the week … more →

Tags: Diet, fear; failure;, Event Training, Beginners tips, Diet, Bikini or Bust Challenge 2011, The last 12 weeks, Bikini Competition, postaday2011

No More Sabotaging My Potential — 2 comments

Faith Keith wrote 2 years ago: “How much do you weigh?” that question has NEVER scared me.  Until today. My trainer ask … more →

Tags: fear; failure;, Event Training, motivation posts, Bikini or Bust Challenge 2011, The last 12 weeks, Susan Groshek, figure training, Bikini Competition, postaday2011

Trampled, But Not Squelched — 4 comments

Faith Keith wrote 2 years ago: I went on a snowboarding trip during prep and stayed on track! But when I came back I guess I felt l … more →

Tags: fear; failure;, Event Training, motivation posts, Issues I've Encountered, Bikini or Bust Challenge 2011, The last 12 weeks, figure training, Bikini Competition, postaday2011

Can I Just Smell Your Food? — 12 comments

Faith Keith wrote 2 years ago: I do this to my husband daily “Can I Just Smell Your Food?” How many of you have asked t … more →

Tags: Event Training, Issues I've Encountered, Beginners tips, Bikini or Bust Challenge 2011, The last 12 weeks, figure competition, Bikini Competition, postaday2011

It Finally Happened... The Breakdown — 5 comments

Faith Keith wrote 2 years ago: I had my first real emotional breakdown of the figure training life. After an amazing trip of snowbo … more →

Tags: Event Training, Issues I've Encountered, Bikini or Bust Challenge 2011, The last 12 weeks, figure competition, Bikini Competition, postaday2011

Injured In-Season, What's a Girl To Do? — 8 comments

Faith Keith wrote 2 years ago: I went snowboarding last week with my husband, sister, and a few friends (and had the time of my lif … more →

Tags: Event Training, Bikini or Bust Challenge 2011, The last 12 weeks, Strained knee, postaday2011, knee injury, snowboarding injury

Vacation with Dieting and Fitness

Faith Keith wrote 2 years ago: Taking a vacation during In-Season…Tips from my first experience. Our River Run Village condo … more →

Tags: Diet, Eating right when eating out, Event Training, Beginners tips, Diet, Bikini or Bust Challenge 2011, The last 12 weeks, figure competition, Bikini Competition

Shoulders and Shouldering Perspective — 5 comments

Faith Keith wrote 2 years ago: Jamie Eason posted her shoulder workout claiming a great pump, so naturally I wanted to incorporate … more →

Tags: Event Training, Issues I've Encountered, Bikini or Bust Challenge 2011, The last 12 weeks, postaday2011

Rinsing Tuna — 7 comments

Faith Keith wrote 2 years ago: My trainer, Susan, changed my diet again.  In the diet I now have tuna.  She noted “tuna, rins … more →

Tags: Diet, Beginners tips, The last 12 weeks, figure competition, Bikini Competition, postaday2011, Tuna, rinsing tuna, rinse tuna


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