Tags » Finding Focus

Class Notes: Beats/Finding focus in stories

What’s in a Beat?

  • Sustainable for a semester
  • Must allow you to report
  • Must offer opportunities for photos, video, data, reporting and more
  • Interests you, does not bore you…
  • 280 more words
Journalism

Meditation Does Not Belong on a To-Do List

It’s only 10 minutes, but I struggle.  Hard.

I fidget restlessly as my thoughts race, swirl and entwine with each other.  I set the mood by turning off everything for complete silence, but that is when I become very aware of my own heartbeat within my body.  469 more words

Relaxation


“Staying focused on our intentions presents the biggest challenge we face today.” 

Where can we find our focusSee how to trust ourselves.

11 more words
Creative