Tags » Finding Focus

Meditation Does Not Belong on a To-Do List

It’s only 10 minutes, but I struggle.  Hard.

I fidget restlessly as my thoughts race, swirl and entwine with each other.  I set the mood by turning off everything for complete silence, but that is when I become very aware of my own heartbeat within my body.  469 more words

Relaxation


“Staying focused on our intentions presents the biggest challenge we face today.” 

Where can we find our focusSee how to trust ourselves.

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Creative

3 Steps to Finding Focus – Titus 3

I lost my focus on my family vacation. We loaded the car, packed the food, situated the iPad for the kids to watch movies, and a litany of other things before I took a deep sigh of relief knowing we were on our way. 987 more words

Chad Spriggs

Finding Focus Isn't As Easy As "YO"

Hi All,

It’s been a while since I’ve posted and it’s been a really busy and productive “while”. All good. Now it’s that time of year where I quiet the noise a bit and take a look at where I’ve been and where I want to be going – again. 449 more words