Blogs about: First 5k
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Weeks 9, 10, 11 & 12...and 1 & 2
Time is slipping by… no posts since January, and it’s already March and Daylight Savings Time just kicked in (thank God!). In this time, I’ve started playing [ahem...] learning guita… more →
tri-ac :: triathlete
Combating Holiday Parties
— 1 comment
anotherannabanana wrote 2 days ago: I am blessed with wonderful friends, family and a great job. However, when these groups combine forc … more →
I'm in Shock!
— 10 comments
skinnymenny wrote 1 month ago: Turns out I got 2nd place for my age group for my first 5k last weekend! I know, I can’t beli … more →
First 5K Recap!
— 9 comments
skinnymenny wrote 1 month ago: Happy weekend! I’m so sorry if I haven’t visited your blog lately….I’ve mis … more →
What to do in the days and the hours before your race.
Jonathan Hinkle wrote 1 month ago: I cannot stress the importance of getting involved with events and others. How long will you last ru … more →
Completed My First Official 5k Race Today!!! But It Won't Be The Last!
— 2 comments
gesvol wrote 2 months ago: This is the other reason that it has been a wonderful day! A coworker buddy of mine said that once … more →
Halloween?! Hollah!!
— 20 comments
skinnymenny wrote 2 months ago: I had a happy little breakfast this morning, how ’bout you? You’re never too old to play … more →
First 5k!
— 5 comments
sygnett wrote 3 months ago: We were forced to run a 5k race today- as a form of ‘team bonding.’ Its kind of funny h … more →
What Can a Team Do For You?
— 4 comments
plusrunner wrote 8 months ago: I’m very, very excited to share that I’ve got a new assignment, starting next week. I … more →
Weeks 9, 10, 11 & 12...and 1 & 2
triac wrote 9 months ago: Time is slipping by… no posts since January, and it’s already March and Daylight Savings … more →
FIRST 5K week 8 redo
triac wrote 11 months ago: T: Trainer ride 45:00. W: Swim. KW#1: WU: 1 mi easy; 4×100 strides. WO: 6×800 w/ 1:30 RI. … more →
It's the new year...time to start back into the tri training rhythm
triac wrote 11 months ago: My plan for the next few weeks is to add back the cross training I had been avoiding with a 9 workou … more →
FIRST 5K week 9 (abandoned)
triac wrote 11 months ago: KW#1: WU: 1 mi easy; 4×100 strides. WO: 4×1200 w/ 400 RI. WD: 1mi easy. (abandoned) KW#2: … more →
FIRST 5K week 8
triac wrote 11 months ago: KW#1: WU: 1 mi easy; 4×100 strides. WO: 6×800 w/ 1:30 RI. WD: 1mi easy. KW#2: WU: 1 mi eas … more →
FIRST 5K week 7
triac wrote 12 months ago: Not a great week, not a terrible week…I got my track workout in and then missed my tempo run d … more →
FIRST 5K week 6
triac wrote 1 year ago: KW#1: WU: 1 mi easy; 4×100 strides. WO: 1600, 1200, 800, 400 w/ 400 RI. WD: 1mi easy. KW#2: WU: … more →
FIRST 5K week 5
triac wrote 1 year ago: KW#1: WU: 1 mi easy; 4×100 strides. WO: 4×1000 w/ 400 RI. WD: 1mi easy. KW#2: WU: 1 mi eas … more →
FIRST 5K week 4
triac wrote 1 year ago: KW#1: WU: 1mi easy; 4×100 strides. WO: 200 (200 RI), 400 (400RI), 600 (400 RI), 800 (400 RI), 8 … more →
FIRST 5K week 3
triac wrote 1 year ago: KW#1: WU: 1mi easy; 4×100 strides. WO: 2 x 1600,1 x 800 w/400 RI. WD: 1mi easy. KW#2: WU: 1mi e … more →
FIRST 5K week 2
triac wrote 1 year ago: KW#1: WU: 1mi easy; 4×100 strides. WO: 5×800 w/ 400RI. WD: 1mi easy. KW#2: WU: 1mi easy. W … more →
