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Food-Mood Connection: How You Eat Can Effect How You Handle Stress

We’re increasingly seeing a clear connection between the foods we eat and how we respond to stress.

The following article points out a number of ways food plays a role in how our bodies respond physiologically to the stresses of every day life. 310 more words

My Daily Three

About mid way through my nutrition degree I started taking everything and anything in the way of supplements. Being immersed in a clinic environment day after day it seemed there was a pill for everything, and with my OCD nature I wanted it all. 896 more words

Well-being