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Fish Oil

  • Two essential omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
  • It reduces may help support overall health, and, a biggie, it also has been found to turn on genes that stimulate fat burning.
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Bikini Competitor

A woman's monthly curse....

So, I’m curled up here on a Sunday morning in a big fluffy jumper, feeling crap, sleepy and sore, craving food that I know is not good for me…..sounds like I’m hungover? 828 more words

Chocolate

Winter Health Tips for Your Skin and Body

Winter is here full on!

So, here are a few tips for coping with cold, dry weather.
Keep your facial skin happy:
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