- B-Vitamins: B-vitamins are supposed to give you energy, right? And they do – the real ones. All vitamins are actually vitamin complexes, meaning, a vitamin is paired with specific enzymes, to form a complex that fuels all kinds of essential metabolic responses in the body. 839 more words
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Nine reasons why I tell my patients to throw away their over-the-counter pharmacy store multivitamin
We’re increasingly seeing a clear connection between the foods we eat and how we respond to stress.
The following article points out a number of ways food plays a role in how our bodies respond physiologically to the stresses of every day life. 310 more words