Blogs about: Fit Fly
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Distance Complex
As #CompSeason2012 rolls along, I find myself suffering with a new affliction: a distance complex. I was on track to steadily increase mileage to prepare for August’s High Country Half Marathon… more →
C’ést Ma Joie
Distance Complex
wrote 11 months ago: As #CompSeason2012 rolls along, I find myself suffering with a new affliction: a distance complex. I … more →
The Ninja Challenge
wrote 11 months ago: “…well, there’s the nausea…” After a shower, some sulking, and a very … more →
Funny Things I Do On My Bike (Part 1)
wrote 1 year ago: One of my greatest joys (besides food & babies of course) is riding my road bike and I’m l … more →
Paying For My Mistakes
wrote 1 year ago: …no food…no supps…three miles…yup, you’re gonna hurl… I made som … more →
More Notes On Running
wrote 1 year ago: My days seem to be running together (pun intended) but I wanted to update you guys about my Monday a … more →
Comp Season 2012 Update
wrote 1 year ago: Just wanted to update you guys as Comp Season 2012 rolls on: the Ninja Challenge 5K is just over a m … more →
Keeps Getting Better
wrote 1 year ago: …Relax the shoulders…breathe deep…front-load the strike…don’t freak ou … more →
Get Ready for the Challenge
wrote 1 year ago: Are you competing in the Ninja Challenge 5K on June 9? Are your ninja skills sorely lacking? Get rea … more →
On the Road Again
wrote 1 year ago: With a lot less anxiety and a lot more energy than I had on Tuesday, I set out last night on another … more →
(Re)Gaining Momentum
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wrote 1 year ago: …heart beating out of my chest…lungs burning…shoulders cramped…and I’m … more →
The Weight Conundrum
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wrote 1 year ago: Since I haven’t done any weight work in the last four months, I was more than a little excited … more →
Born to Run
wrote 1 year ago: Like most fitness junkies/athletes, I love reading about the latest, greatest and best in sports. Wh … more →
Comp Season 2012
wrote 1 year ago: Comp Season 2012 got underway last month with The Great Human Race 5K in Durham. Despite my abysmal … more →
Woe is Knee
wrote 1 year ago: After weeks of pretending to ignore the incessant pain in my knee that had become the bane of my exi … more →
J-Fit Boot Camp Classes Are Here!
wrote 1 year ago: Get fit fast and have fun while you do it! Military-style outdoor boot camp classes for men & wo … more →
Everything Has Its Season
wrote 1 year ago: Many people have asked me recently why I keep referring to #TrainingSeason in posts about my workout … more →
Rolling With Family
wrote 1 year ago: If there is one thing other than food that is synonymous with family for me, its bowling. I’ve … more →
Real Food. Real Results.
wrote 1 year ago: At C’ést Ma Joie we take the guesswork out of eating right. Wouldn’t it be great if someone wo … more →
Another 30 Day Challenge: I DID IT!!
wrote 1 year ago: I DID IT! I survived another 30 Day Challenge without giving in or giving up (despite much pressure … more →
