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Teeter ThunderBell Fit 6 Complete Training Program

Sculpt your body into a masterpiece with the Teeter ThunderBell Fit 6 Complete Training Program. This versatile program was designed by Jeremy Levine — a pro-athlete trainer and a developer of the Navy Seals performance program — to offer complete, comprehensive total-body fitness. 125 more words

summber body time!

So with the weather warming up everyone is thinking about beach season; little tank tops, short shorts and sexy little bikinis. Shedding those few pounds of winter weight, or just toning up a bit can be hard if you don’t have the motivation. 61 more words

Meet Doza

Here’s a glimpse of my morning routine and a leg session. I listen to audio programs as much as I can, and physical training is very important to me.