Tags » FIT

Healthier Banana Bread


This healthier version of banana bread is moist, rich, and simple to make.

  • 1 1/4 cup sifted whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt…
  • 70 more words

Raymond reblogged this on Prefer Healthy Style.

Thanks to Mshell, a successful fitness blogger I follow I now have a, not so cheat meal frappuccino.

aka blendicano

The barista definitely thought it was a weird request but whatever. 66 more words


Fitspire: Strength Training Workout

I’m going to let you in on my workout of the day today. My workout was done at the gym however, if at home you can alter the workout with dumbbells, or change the weight accordingly. 333 more words

Daily Post

10 Low Calorie Munchies

1. Sliced or Diced Apples

2. 100 Calorie Plain Popcorn Bag Topped with Cinnamon and Salt

3. Single Serving of Chips and Salsa

4. Frozen Grapes… 25 more words


No Gym? No Problem

Driving through my town the other day, I noticed that there were quite a few workout facilities around.  They weren’t on every corner like Starbucks and McDonald’s, but that was probably due to the fact that they take up a couple of blocks in themselves. 810 more words


WD7: Jillian Michaels Online, Level 1

  • Workout Day: 7
  • Activity: Jillian Michaels Online, Level 1
  • Duration:   46 minutes
  • Calories Burned: 412

Oh Monday. I refuse to let you get me down. I will overcome you and I will continue my workout streak!! 151 more words