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Activity Summary for July 23, 2014

Total steps: 5287
Calories burned: 2124
Traveled: 2.25 miles
Sedentary minutes: 994
Lightly active minutes: 116
Fairly active minutes: 75
Very active minutes: 5

July 23, 2014
via Fitbit

Loving My Fitbit Zip

     Many of us have hopped on the diet train; I am a chronic dieter and seem to do well for the first few days and then fizzle out.  539 more words

Dieting

The Lost Boys

First of all, my apologies. I’ve been slacking on my end of the bargain with this blog. Terrible friend! But I am now making my mark on the page and will keep up much more often. 198 more words

Daily Fitbit stats

My fitbit #Fitstats_UK for 7/23/2014: 18,790 steps and 8.6 miles traveled. http://www.fitbit.com/user/229JTZ

FitBit

Protein Shakes

So..before my surgery I tested a bunch of protein shakes. I finally managed to land on one that I (thought) that I liked. I decided that I preferred the lactose free shakes so I landed on a Muscle Milk powder and bought a few of them. 82 more words

Wednesday Weigh In

The Numbers

This week has been a success!  It helps that the scale shows a 7lb loss from last Wed. although I can’t help but feel it’s deceptive.   385 more words

Lifestyle

Daily Summary for July 22, 2014

7931 total steps
6 floors climbed
3166 calories burned
60 feet elevation gained
3.69 miles traveled
621 sedentary minutes
254 lightly active minutes
173 fairly active minutes… 6 more words

Fitbit