Tags » Fitfluential

Please to Enjoy these Running (and not) Links for You

Short post today. I thought I’d share a few things that have been on my mind.

1.  This runner is totally cracking me up! She’s been running routes based solely on the picture the GPS data will create. 142 more words

Run

Christy's Meatless Corner- Spinach Lentil Bowl

Feel like you have no time to make a healthy lunch?

Think again! Try this quick and easy healthy lunch trick!

This recipe is quick, easy and filling. 49 more words

Fitness

Falling behind

Life. It happens. Life doesn’t care if you have a triathlon in two weeks or are just starting a 13 week training plan for your first 25K trail race. 310 more words

Fitness

Runnin, workin out and exciting news!

Hey Kids!  Hope everyone is having a great week.  Quick update: After my post yesterday where I touch on Robin Williams, I followed through with what I wrote about revisiting his various productions.  183 more words

Run

Push Up Challenge

This can be done as a modified push up also (from the knees)

Remember, each push up should end with your elbows 90 degrees and your back completely straight with the core engaged. 120 more words

Fitness

Christy's PowerPilates- The Spine Stretch

What does the Spine Stretch do?

The Spine Stretch focuses on articulation and spinal flexion, while offering a hamstring string stretch and pelvic stabilization. This exercise goes hand and hand with our posture theme for the month! 250 more words

Health

Head in the clouds

Hello there! Did you have a lovely weekend? I hope so, and that the recent torrential rain hasn’t caused you too much havoc.

I have so much to fill you in on since I didn’t get a chance to do my usual post on Friday, so will jump straight in with a recap of the weekend. 728 more words