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You Vs. Thanksgiving: How to Come out on Top!

Are you feeling anxiety about Thanksgiving and fearful of not being able to resist all the food?

Well let us tell you, don’t be! It’s a meal and the day should not be focused around all the food (yes, in America this is the focus for every holiday), but you have the control to change that. 293 more words



“I’m just a believer that things will get better. Some can take it or leave it, but I don’t wanna let it go.”-American Authors

Good morning loves! 254 more words


Warmer Workout Gear

Living in MA all my life, I knew it was only a matter of time before wicked cold weather hit, so I’d need to get layers for my outdoor November Project workouts. 562 more words

Weight Loss

Fun Food Friday! Roasted Brussels Sprouts with BACON!

I haven’t posted a recipe in a while so here is something I put together last night!  I was originally going to call this “how to get your husband to eat Brussels Sprouts, but then he didn’t eat them anyways, so there goes that idea, lol! 384 more words

Why do you run? Thankful Thursday

So Thanksgiving is right around the corner.  Life is crazy busy as usual and I haven’t had time to sit down and talk about what I am thankful for!  356 more words

Let’s talk about the mind.

It’s ironic, I studied for four years the psychology of sport & exercise, but it has been in the environment of the gym where I have learnt the most about the mental state. 700 more words


Valpo 1/2 Marathon Race Recap!

So it’s been just over a week now, guess I should write about this race!  I was given a free entry through my local running club from the Valpo race staff, so I couldn’t pass it up!  800 more words