Tags » Fitness

How to keep a fitness routine when routine goes out the window

Life happens. Whether you’re travelling or weighed down with extra work, there always comes a time when fitness takes the back burner. As hard as we try, these phases will always be a part of our lives. 310 more words


Basic and Effective Dumbbell Exercises

Check out a short video of basic dumbbell exercises. I performed these in a tiny  hotel gym! They are easy and don’t require much space or equipment! 85 more words


Day 2 - Chest and Cardio

I love that my boyfriend’s sister is as obsessed with fitness as much as I am. To be honest, I’m not sure if I would have the motivation to go everyday without her. 135 more words


9-1-14 Workout

Warmup – 10 min on treadmill (3.5 mph, 6.0 incline)
*Smith Machine Chest Press – 195 lb (bar included) – 12 reps
285 lb (bar included) – 5 reps… 78 more words


Tuesday the 2nd


EMOM (10)
Minute 1 – Strict Muscle-Up x 2 (L-Pull-ups x 5)
Minute 2 – Handstand Walk x 10m (HS Hold)

Bench Press… 25 more words


Week 9: Pep talks

Week 9. The first half was my usual adrenaline-pumped, “watch me kick my own ass and love it” kind of week. The end of the week, however, brought sudden and spirit-crushing obstacles.  499 more words


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