Tags » Fitness

Pull-ups every day, method or madness?

The most common way of designing any kind of fitness program is to divide the week up into sections where each section focuses on a different goal. 834 more words


Difficult Hike: Tai Mo Shan, Hong Kong's Highest Peak (Maclehose trail Stage 8)

Distance: 10km (more or less, including walking to the starting point)

Duration: 5 hours

Difficulty: Very difficult, no idea why HK Walkers only gave this one just 2 stars for difficulty. 502 more words

Hong Kong

My crossfit path

This is one of the obstacles I have on my path.
I LOVE it… so yesterday I workout all day long… when the icecream car come I took a rest for a while.

Wednesday the 23rd


1) Mid-hang Clean: Work to a 3rm THEN: 1X3@95%, 1X3@90%

2) Jerk (off rack): Work to a 3rm THEN:  1X3@95%, 1X3@90%


1a) 4X8 ME strict chin-ups  24 more words


Fitness: A Leisurely Walk and Maybe a Run

As us Brits know, good weather and Bank Holiday rarely align. So when they do we have to rush out and make the most of the fine weather. 247 more words

Modeling for Las Vegas Athletic Clubs

The last month has been very busy with BJJ, boxing and some unanticipated fitness modeling. The last two weeks I wrapped up a print add and a commercial shoot for Las Vegas Athletic Clubs new personal training promotion. 277 more words


Hip Hop What????

I need some of this in my life! I love dancing (even though I am not extremely coordinated) and I love spin, so who could ask for more???