Tags » Fitness

Direct, Open, and Honest

This post is dedicated to Numero Uno.

In as few words as possible, I’m going to talk about taking responsibility… It simply makes life easier. 98 more words


6 Reasons To Stay Away From The Venus Factor System

The Venus Factor System has been getting rave reviews by users. In fact, you would be hard pressed to find anyone that does not love this revolutionary approach. 844 more words


Yes to fitness

  Hi everyone,God is good.Life is good and i’m not complaining.Today i woke up early and i feel fresh.Yesterday i worked out abs.Fitness is my passion and it is in my blood.Well,let’s just say it’s in my DNA or to be more specific,it is in my soul.I did all kind of abs exercises and i loved it.Thank You God for exercise,it is a wonderful gift.


3 Reasons for Girls to Be Active

A large part of what we do is creating activewear and promoting fit lifestyles for young girls. Energy, movement and sports is essentially who we are.  318 more words



Ok my phone seems to hate doing this and crashes every time I try and do anything.

My diet still hasn’t been awesome, not terrible but not awesome. 59 more words


Don't "Half" Do it!!

This past weekend, I decided to run the Rock the Parkway Half Marathon. Big mistake. First of all, I whole heartedly meant to train for this run, I really did. 862 more words

Kansas City

Touch of Grace Fitness


I’m sure many of you are ready to start a new life of fitness, but you just have no idea where to start. Don’t be ashamed. 284 more words