The most common way of designing any kind of fitness program is to divide the week up into sections where each section focuses on a different goal. 834 more words
Tags » Fitness
Distance: 10km (more or less, including walking to the starting point)
Duration: 5 hours
Difficulty: Very difficult, no idea why HK Walkers only gave this one just 2 stars for difficulty. 502 more words
This is one of the obstacles I have on my path.
I LOVE it… so yesterday I workout all day long… when the icecream car come I took a rest for a while.