Tags » Fitness


I very much look forward to Sunday mornings as I rise early get in a long walk and make my way up to the yoga studio for a demanding yet dynamic yoga flow.  494 more words


WOD - 30 min top choro pour des fesses bien rebondies

On pense souvent, à tors ou à raison, que les hommes focalisent sur le haut du corps et les femmes sur le bas, lorsque vient le temps de s’entraîner. 158 more words


Because you can do anything if you believe it!!

I have been spending a lot of time around wrestlers recently.   After years of training in martial arts, my eldest has joined the high school wrestling team and is loving every moment of it.  747 more words


Beauty and Peace In The Woods

My hikes through the woods are definitely part of what make my life Harmonious.

I really make an effort to quiet my mind and appreciate the beauty that surrounds me while I’m enjoying this fantastic place I get to call home. 21 more words



Lately, it seems like my brain is constantly and humming with activity. A lot of it is because work is absolutely nuts right now, and so I’m always finding myself thinking about what I need to prepare, who I need to email, etc. 410 more words


5 Reasons Your Workout is Worth it: The Benefits of Exercise

You may already be a fan of exercise, or someone who wants to get fit but you’re simply not sure how to get started. Or maybe you think your life is just too busy and you simply “can’t find the time” to get in regular workout sessions through the week. 959 more words