Tags » Fitness

Monday Mantra

Happy Monday! This is my mantra. What is yours?


First Triathlon

New Funk Roberts content on Phunkt TV

New #Funk Roberts content added to Phunkt TV

Find us on your Smart TV today and get into shape for Summer. New titles include:


6-Pack: All-Natural Garcinia Cambogia $25.00!

WOW! I found a smokin’ hot deal on one of the hottest weight management products around.

If you head over to Nomorerack, you can get a… 202 more words


Legs/Glutes, Shoulders, Abs (Rectus Abdominis)

Ok not that I DIDN’T need that rest day, but I am psyched to get back in the gym this morning. I indulged a bit this weekend and I’m  ready to sweat it all out! 426 more words


When is protein consumption most effective - before, during, or after exercise?

When is the most effective time to ingest protein? Before, during, or after working out?

Well, the answer, in part, depends on how you define “effective.” “Effective” in doing… 484 more words


The Couch Potato Workout

Are you sitting on the couch right now watching TV, surfing the web, and haven’t done your workout yet today?  *Do these 10 exercises now to train the entire body during your commercial breaks! 426 more words


Dead Last

That above is my positive affirmation after 5:00 am bootcamp this morning…

Four score and … Ok maybe not that long ago, but growing up, I was always athletic and always taking top awards for various activities. 517 more words