Tags » Fitness

Week 1 Report: My Attempt at the 30 Days Out Workout Plan (by Craig Capurso, BodyBuilding.com)

So I’ve completed week 1 of the 30 Days Out program by Craig Capurso. ┬áDespite getting sick and missing a few cardio sessions, having a few drinks on Saturday after a stressful work week, and sneaking a few bites of my husbands pizza, I think I’ve done pretty well! 451 more words

30 Days Out

Try nutrition first before any pills...

Hair loss? Damaged hair or weak nails?

Well before anything else first lets take a look at your diet. Does your body takes enough vitamins, minerals and protein? 45 more words


Reclaiming body after baby part 2

Here are few mommy friendly workouts for when you don’t think you have the time…


em Does the "Tune of the Week"

By the way, I totally almost got raped last night. Of course when I run down the only unlit block, something shuffles in the bushes and nearly gives me a heart attack. 88 more words


Get Moving! Reclaiming body after baby

Every week I’m going to give you chic ladies tips on reclaiming your body back! After we moms give birth some of us become so overwhelmed with chores, kids and spouses we loose the will to make ourselves happy. 89 more words


Cold Weather Motivation

When the season starts to turn, and the days get shorter and cooler…it is SO much easier to let healthy habits fall by the wayside. 2,054 more words


The ADD Step-By-Step Guide to Working Out at Home

Ever have a hard time getting started when you workout at home? With nobody but YOU around, everything around you seems to work against getting started! 412 more words