1) Snatch: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest;
2) Clean & Jerk: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest. 12 more words
“So what do you know about weightlifting?”
My answer? I don’t know much. I am still learning like everyone else. In fact, you should always be learning, if not it means you will be stuck at a point with no progress. 795 more words
Good reading "While technique is generally stereotypical in a sense that bringing that barbell up overhead or onto the shoulders looks pretty much the same for everyone, technique is something that differentiates a particular lifter from another. It’s the minute differences that makes technique unique to the individual. "