Tags » Fitness

Pre-Year's Resolutions: How to Start New Years Resolutions

Christmas is around the corner, and the corner around that is New Years! So with all the festivities piling up and fast approaching, you’ve probably already had a little think about what you want to achieve next year. 867 more words

Mindset

Angry Jogger by Angry Jogger

I really enjoy reading Angry Jogger’s blog, so when he was running the Indiegogo campaign to raise funds for his book, I wanted to help out. 264 more words

Fitness

Fitness Review: Nike Training Club

Excuses are like booty holes…everyone has one and they all STINK!

When it comes to your fitness and health, there are no excuses, just a lack of priority. 366 more words

Coaching

No Tension Here: Shawn Parker's Story

YW member Shawn Parker grew up in New York City and Florida, and spent 8 years in the military. After completing the police academy in 2009 he married his wife Jennifer, a certified doula, and they eventually moved to Asheville – where the couple now live with their daughters Amilya and Leah. 258 more words

Ywca Of Asheville

So I weighed myself...

Hey beauties & gents!

So I went to the gym earlier today & I weighed myself!

Please don’t let this get you down, but I lost ONE whole pound lmao! 240 more words

Review

Winter holidays

Now that I’m in winter holidays, it’s harder to work out. There are many factors: the cold weather, the fact that I’m in holidays, I don’t have any activity… And now I haven’t done anything in a week. 34 more words

Fitness

Inexpensive Last Minute Christmas Presents

Hello, lovelies! So, it’s almost Christmas and I still have some shopping to do. This month just goes by so fast and I always have so many people to shop for. 1,724 more words

Ideas