First Time Triathlete
Happy Monday! This is my mantra. What is yours?
Find us on your Smart TV today and get into shape for Summer. New titles include:
1 hour, 1 minute
Short and Sassy Diva Deals
WOW! I found a smokin’ hot deal on one of the hottest weight management products around.
If you head over to Nomorerack, you can get a… 202 more words
Ok not that I DIDN’T need that rest day, but I am psyched to get back in the gym this morning. I indulged a bit this weekend and I’m ready to sweat it all out! 426 more words
1 hour, 7 minutes
When is the most effective time to ingest protein? Before, during, or after working out?
Well, the answer, in part, depends on how you define “effective.” “Effective” in doing… 484 more words
1 hour, 21 minutes
Joy, Fitness, & Style
Are you sitting on the couch right now watching TV, surfing the web, and haven’t done your workout yet today? *Do these 10 exercises now to train the entire body during your commercial breaks! 426 more words
1 hour, 27 minutes
The Gorgeous Housewife
That above is my positive affirmation after 5:00 am bootcamp this morning…
Four score and … Ok maybe not that long ago, but growing up, I was always athletic and always taking top awards for various activities. 517 more words
1 hour, 28 minutes