Tags » Fitness


It’s just after 7am on cold and miserable Saturday morning and I’m hiding under my duvet in bed scouring Instagram for some fitspiration! Social media is full of people losing weight, getting fit, being healthy and it’s hard not to get sucked in by the selfies and progress pics and not think ‘I want that body’. 506 more words

Family And Friends

Chest, Triceps, Obliques, & Cardio

Chest, Triceps, & Obliques

Warm Up: Cable Chest Flyes (light weight)

- Barbell Chest Press AR Lateral Jumps

- Decline DB Flyes SS w/ Wide Stance Push Ups… 361 more words


Welcome to my Blog

Well firstly I would like to say thanks for taking the time and stopping by to read my blog. I appreciate that everyone is so busy and the fact you have taken time out of your busy life to read this means alot to me. 153 more words


Healthy Eating Woes

So it’s the day after Thanksgiving and I have been violently throwing up since last night. TMI for some of you I know, but this is really bothering. 124 more words

Weight Loss

Resistance vs. Repetitions

When lifting weight, I can only do one repetition of ____ at __ lbs.. You can fill in the blanks for yourself with the weight and the exercise. 214 more words


push up challenge....anyone?

So my last post has inspired me to do even better with the push ups, that’s how happy I was with how I did in Shred, I want more! 349 more words


The Top 10 Body Building Diet Secrets

In order for your bodybuilding plan to work without a hitch, you have tEmblem 6 72dpio learn what works and what does not. The diet that you incorporate in your plan can make all the difference. 638 more words