Tags » Fitness

Sleepy Time

There are a few big reasons why people come to CrossFit. Many people want to lose weight and get toned. Others want to get stronger and faster. 548 more words


Training Day (2: Two down, 13 to go)

First post of the week and it’s already Thursday, oops!

This week’s training was fairly easy as I had set it up to be. I was much more concerned with sticking to a plan than my mileage/pace times and fortunately it worked out. 489 more words


So this is a thing now...

It appears everybody is blogging these days. Why am I joining the bandwagon now you ask? Well, I have been running for over a year now, running my first half marathon this may, in a time of 1hour 51 which I was chuffed with. 188 more words


Back on track

….. eller inte 😊 efter en veckas vila fick jag så mitt nya tränings schema. Intervall träning, ett set är tre set x två dvs 10 reps x tre med 10 sec pause per set 😊 264 more words


Paying Attention To Nutrition Can Be Delicious!

Many people don’t eat properly to get the nutrition their body needs. Many seniors attempt to save time, money and energy by making quick, easy meals that end up lacking nutrition. 19 more words

Health And Wellness

So this is 30.

This is it!  I’ve finally hit the big 3-0! Officially a grown-up with all the responsibilities that go with it.  I’ve spent a lot of time and effort to get my life to this point; college, marriage, grad school, and a baby.   414 more words

21 Day Fix

Confessions of a Naturally Un-Skinny Girl

A few body loving tips from the huge amazonian herself (me).

Tip #1: Don’t make yourself miserable.

Life is too short to try to live on a SUPER strict diet/workout regime. 604 more words