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Does playing video games constitute a workout?

The benefits of a variety of physical and social activities such as gardening, resistance training and walking have already been examined for older nursing home residents. 180 more words

Fitness News

Evening Jog at San Miguel District

(Building inside the compound of Malacanang Palace)

I’ve been a regular jogger at Malacañang Complex for 2 weeks (hihi!) The place is quiet and cool and besides it is only a 15 minutes walk to my flat. 237 more words

Week 2: Drink a minimum of 6 cups of water a day

Hi Fusers!

Congratulations on completing Week 1! I hope you have successfully completed the week free of eating any processed foods. Trust me, your body is grateful :) And if you slipped up, or chose to indulge in something that was processed, I hope that you made it in for an extra workout to make up the points. 370 more words

Fitness And Health

Review: Natural Fat Burner Garcinia Cambogia

Hi Beauties! So, keeping up the good Tuesday work, lets talk about health and fitness!!!!!

Who doesn’t get interested when listening to these words? 486 more words


5 ideas to help you sleep better - Starting tonight

Can’t sleep?

You’re not alone unfortunately. According to The Better Sleep Council, It’s estimated that 30-50% of the world’s population is left tossing and turning at night, unable to get a quality night’s rest. 357 more words

Fitness And Health

Thoughts from Ross Kemp on Gangs

Watching Ross Kemp on Gangs and some very eloquent, hardcore South African gangsters. The most successful ones appear as crafty and strategically innovative as anyone would be in achieving success in any other line of work.  79 more words

Fitness And Health

The Secrets to a Successful Workout

The place was full of all kinds of specialized exercise that isolate any and every muscle in your body to help you become stronger machines fitness monkey . 511 more words