Tags » Fitness And Health

Sharing My Findings

As I embark on the last 5 weeks of my fitness challenge, we’ve decided to follow a Paleo diet for ourselves (we always follow one for the kids – more on that another time).  179 more words

My Free Time

Kayla Itsines

Hej på er!

Känner att det har varit lite dött här nu ett tag. Jag jobbar och sliter som vanligt och försöker få in träningen så gott det går. 230 more words

Fitness And Health

Losing to live: Flirty Girl Fitness by LaNette Kincaid

Last night I finished my flirty girl fitness challenge with my fitness coach Chiqueta ! We had so much fun.
I literally couldn’t wait to get out of the fitness class just to share my experience. 208 more words

Fitness And Health

Can I make it?

I missed a couple of days of running and more than a couple days as far as strength training. Today I got back on track with a 3.23 mile run around the nearby “lake” (its a pond people!) and surprise surprise I actually I actually shaved off almost a minute per mile! 150 more words

Losing to live: The struggle is real (Glute challenge) part 3 by LaNette Kincaid

As I was listening to music,  it finally dawned on me that I didn’t complete nor start my glute challenge. Please read here to get details on Chiqueta ‘ s glute fitness challenge. 212 more words

Fitness And Health

Meal Replacement Smoothies and Shakes

So many years ago, I took a summer and did Slim Fast. I lost a significant amount of weight (though I really wasn’t even overweight at the time) and kept it off for a couple years. 352 more words

Nutrition Seminar Coming to Alterego Bootcamp


As promised, I have invited a nutrition specialist to do a seminar with everyone from Alterego Bootcamp! I highly recommend you book off an hour after the Wednesday and Saturday classes of NEXT week as this is probably when the seminar will be.  121 more words

Fitness And Health