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Quick + Easy workouts (under five minutes)

Hello everyone and happy Tuesday. I hope you all are enjoying the week so far!

Today I want to share some of my favorite workout videos from YouTube. 210 more words

Fitness And Health

Über Challenge Spring 2014

Hi Fusers!

We are pumped. The time has come to really kick it into high gear. We are about to seriously take control of our health, staying consistent with our workouts, adopting healthy eating habits, and getting rid of junk that’s weighing us down. 342 more words

Fitness And Health

Spring Break Training

So… Past couple of months have been pretty crazy. When track started, I definitely wasn’t in prime running shape. I ran a 15K at Seattle’s annual Hot Chocolate run… 811 more words

High School

Whole Wheat Zucchini Banana Muffins

Hellooo, guys!

So it looks like it’s been two months since my last post… My most sincere apologies! Track started, I’m helping to set up a 5K fun run to raise money for a local organization, … 468 more words

Fitness And Health

WISE #31: calories are not the enemy

CALORIE, definition 2 according to Dictionary.com:

a. a unit equal to the kilocalorie, used to express the heat output of an organism and the fuel or energy value of food. 405 more words


The art of reading food labels by Demorrius Jones

One of the most lacking skills amongst those attempting to start a healthier diet is the ability to fully understand the many labels found on the packaging of their foods. 326 more words

Fitness And Health

Aerobic exercise may slow dementia

A twice-weekly exercise routine may help to slow down the advance of dementia, a small study has suggested.

Researchers have found that regular aerobic exercise boosts hippocampal volume in women whose intellectual capacity has been affected by age. 252 more words

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