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10 Week BodyChange

Did you know there’s a super simple way to get rid of that extra weight and get slim in just 10 weeks

Fitness And Health

Parkinson's Disease

Download past episodes or subscribe to future episodes for free from The Michael J. Fox Foundation Parkinson’s Podcast by Michael J. Fox Foundation on the iTunes Store. 8 more words

Fitness And Health

Paleo Week 4 - Keeping it Simple

It’s time to get back at it and stop screwing around.  Last week was off and on, but this week is going to be back to what we’re used to in this house and that’s family dinners that are Paleo and balanced!  1,208 more words

My Free Time

What this blog is not...

I was thinking over the post I wanted to write today. The post in my head exclaimed how pumped I was about my workout, how hard I worked today, and that even though its raining I still got in. 731 more words

It's Official - 20#

I’m officially down 20 pounds from when I started my 10-week challenge 8.5 weeks ago!

That’s a weigh-in before a work-out, which means it’s GOOD. 238 more words

My Free Time

What about those chocolate cravings? by Chiqueta Hyman

I do not know one woman who does not crave chocolate during that time of the month. It is something that seems to be ingrained in our head from the very beginning. 307 more words

Fitness And Health

Fitness tips: How to deal with doubters by Chiqueta Hyman

The last thing you need when you are looking to start your fitness journey are doubters. These are the people who don’t take you seriously, or question why you need to change at all. 326 more words

Fitness And Health