Hello everyone and happy Tuesday. I hope you all are enjoying the week so far!
Today I want to share some of my favorite workout videos from YouTube. 210 more words
We are pumped. The time has come to really kick it into high gear. We are about to seriously take control of our health, staying consistent with our workouts, adopting healthy eating habits, and getting rid of junk that’s weighing us down. 342 more words
A twice-weekly exercise routine may help to slow down the advance of dementia, a small study has suggested.
Researchers have found that regular aerobic exercise boosts hippocampal volume in women whose intellectual capacity has been affected by age. 252 more words