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Positive Psychology: You are Richer Than You Think

This is the first in a series of articles on Positive Psychology. I have written a longer, more referenced article on the subject which you can find  721 more words

Self Development

The ‘Piedibus’ Takes Italian Children To School

LECCO, Italy — Each morning, about 450 students travel along 17 school bus routes to 10 elementary schools in this lakeside city at the southern tip of Lake Como. 142 more words

HOW MUCH EXERCISE IS ENOUGH?

How much exercise is enough?

For most healthy adults it is recommended to be active everyday in one way or another. We all know that there are tremendous health benefitsto being active. 359 more words

Fitness And Health

Fitness Stat-urday - Week 6

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
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My Free Time

Fight the fall flu

Although this is my favorite time of year, it can be the an unhealthy time with flu season. Luckily, I haven’t caught the flu bug this year (knock on wood) so I wanted to share my top tips on how to stay flu free this fall. 281 more words

Fitness And Health