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Fight the fall flu

Although this is my favorite time of year, it can be the an unhealthy time with flu season. Luckily, I haven’t caught the flu bug this year (knock on wood) so I wanted to share my top tips on how to stay flu free this fall. 281 more words

Fitness And Health

Beginning of a New Journey

http://www.shakeology.com/kechapman18

Today I became a Beachbody coach and I have a feeling this is going to change my life. I have been struggling to keep confidence ever since I can remember and just by starting this journey, it has lifted my spirits. 93 more words

Advice

The Importance Of Child Vaccination Against The Whooping Cough

By Charles Duke – info resourced from http://www.mumslounge.com.au/lifestyle/health/2743-whooping-cough-vaccine-and-cocooning-to-improve-baby-immunisation.html

Whooping cough can be transmitted easily by an infected person to another by sneezing or coughing. When the infected person sneezes or coughs without covering his or her mouth, airborne droplets can be transferred to people around. 217 more words

Fitness And Health

Meal Prepping for Dummies

Aha. Meal prep. Yes, the notorious duty of becoming a health a nut. It has been the saving grace during several weak-minded moments of mine. It has been what has kept my healthy eating habits on track even when my life necessarily wasn’t.  1,619 more words

Fitness And Health

Saturday

So this past weekend was a busy one. I would like to say that I actually was able to check something off of my bucket list. 482 more words

Exercise

New Sunday Night Weigh In 10/12/14

Hey everyone, it’s Sunday Night and time for a good ol fashioned weigh in. Got a new season of Walking Dead starting up tonight, Playoff Baseball, and Sunday Night Football, but right up there, holding it’s own is my newest weigh in. 75 more words

Fitness Stat-urday - Week 5 (Mid-way!)

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
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