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Let’s just start this post off with the happy truth: I’m most definitely NOT giving up sugar for my birthday.

My so-called sugar fast has been going great (it’s not even an actual  433 more words


Breaking patterns

A couple of years ago I worked as a dance fitness instructor and loved my group of ladies and I loved and still love the program. 951 more words


Beating Depression with Exercise

Depression is debilitating. Depression is harmful. Mixed anxiety & depression is the most common mental disorder in Britain, with almost 9% of people meeting criteria for diagnosis. 347 more words

Fitness And Health

Exercise might as well be a swear word

If there’s one thing I hate more than anything else in this world it’s exercise.

I hate the sound of it, the meaning of it, the… 1,356 more words

Body Image

Fitness Stat-urday - Week 1

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
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My Free Time

Bigger! Better! Faster! More!

It’s a bit of a thing with this workout routine.

Exercising plays a big role in my life. Most of the time I love it, sometimes I hate it and I sort of always do it. 249 more words



Hottie and I did our adventure tri today! 2.5 miles of kayaking, 11.5 miles of biking (9+ of which were gravel roads), and 3.5 miles of trail running. 90 more words

My Free Time