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Birthday Binge!!!

So for the last 8 days I haven’t worked out or been eating healthy!!
I celebrated my birthday over the weekend and it went down hill from then. 29 more words

Ebonyfitness

Less Talk, More Therapy

By Jessica Wolf

Getty Images

My first session with Ann E. began as they all would: I stood against a wall wearing only a sports bra and underwear while she stood against the opposite wall, looking me over. 218 more words

Fitness And Health

Postnatal Depression Awareness Week

This week marks Postnatal Depression Awareness week (16-22 Nov 2014).

This is an issue of significance for me because I have previously suffered depression and am currently battling antenatal depression. 81 more words

Fitness And Health

On Wednesdays I Workout

The fact of the matter is,  we have the freedom to make healthy choices. We choose to spend the time exercising, and we choose what to put into our bodies. 183 more words

Crossfit

The Plan - Going Into the Holidays

My second 10 weeks of fitness (10+2 weeks, actually) will be wrapping up on Saturday the 22nd.  This has been a long haul given all the travel and date nights we’ve been doing – it’s hard to eat sensibly when you’re having fun!  474 more words

My Free Time

Fitness Stat-urday - Week 10

Starting Statistics on 08/30/2014

  • Weight:  155 Pounds (took 0.6 pounds off during my stabilizing week)
  • Body Fat %:  25.1% (took 0.7% off during my stabilizing week)
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My Free Time

How Yoga Can Change Your Life: The Mental and Physical Benefits of Yoga

Professionals, we are not. Perfect, these poses are not. But me and a good friend of mine hope these fun and challenging beginner yoga poses can inspire you to get into this fun and healthy lifestyle. 1,783 more words

Healthy Lifestyle