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What Is PTSD And Its Causes?

There are various kinds of mental disorders but one among the most serious one that any person can have is PTSD.

What is PTSD?

Post Traumatic Stress Disorder, or PTSD as it is usually called, is an emotionally debilitating mental condition that brings about symptoms like severe anxiety, flashbacks, nightmares, as well as apathy, anger, irritability, and sleeplessness. 363 more words

Fitness And Health

Does Superman Take a Rest Day?

What is the true physical limit of the human body?  As an active individual I like to humor myself by proclaiming its capabilities limitless, but we all know this is a farce, and no matter how superman-like we feel after leaving the gym, we eventually need to take a pause for recovery. 385 more words


s a v e . y o u r . p u l p .

turn your juice pulp into tasty healthy treats!

Paleo Kale Pulp Muffins:
2-3 cups of kale pulp (2-3 heads of kale will produce this) 127 more words

Fitness And Health

New Plan for the New Year

Is it too early to start thinking about a resolution for the New Year? Perhaps…but perhaps not. Statistics say only 8% of resolutions are kept. That means 92% of our resolutions, our goals that we set for ourselves to begin our new year, are forgotten. 370 more words

Travel The World

Happy Healthy Holidays - Hump Day Check-in Week 2

Starting Statistics on 11/26/2014

  • Weight:  144.4 Pounds (lost 0.2 pounds between last check (11/22/2014) and today)
  • Body Fat %:  22.4% (lost 0.4% between last check (11/22/2014) and today)
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My Free Time

Dust off your Stability Ball

Ok so remember a few years back when everyone was buying a stability ball? They were all the rage but now most of them are collecting dust in your local gym or in your garage. 529 more words


Healthy Holidays

The holidays are filled with fun, family and….food!  Big reasons to give ourselves excuses.  We are too busy shopping and decorating for the holidays to workout and stay fit. 501 more words

Health And Fitness