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Benefits of Raw Honey

If you like this article, reprint rights are for sale at Constant Content, or contact me directly. I can also write a custom article on this or any other subject. 623 more words

Fitness And Health

The time is now!

Time to make the change you’ve always talked about. Time to eat healthier, time to workout more & time to get more active! Time to wake up & turn those dreams into a reality! 131 more words

Are You Living a Gorgeous Life? (Read Time: 2 min.)

Are you living a gorgeous life?  

Does your physical and mental state reflect your level of well-being and abundance? 

Or is there something missing?  

I interviewed Tangia Al-awaji Estrada, health coach and Creator of Hello Gorgeous Fitness ( 181 more words

Life Design

The Food and Fitness Diary: What I ate today #7

It’s Friday and I could not be happier to see the weekend!

Don’t get me wrong, I love my job and I’m not one of those people who are constantly wishing each workday was Friday by any stretch of the imagination (okay, so there may be the odd day where I dream of my Saturday, but that’s pretty rare). 833 more words

Food & Drink

How to begin your day (the right way)

I consider myself to be a morning person. I don’t press snooze eight times and I don’t have trouble getting out of bed. If you’re someone who does struggle with waking up or pressing snooze, you might be affecting the rest of your day in a negative way. 303 more words

Fitness And Health

The Pear Shaped Workout Plan

One of my resolutions for this year is to be fit. I’ve searched some work out plans that is right for my body. I have a pear shape body it means upper part is smaller than lower part. 193 more words


The food and fitness diary: What I ate today #5

I am officially the worst person at documenting what I eat on my fast days! I’ve been doing my fast days two days in a row (Mondays and Tuesdays) so I can just get them out of the way. 512 more words

Food & Drink