Blogs about: Fitness And Weight Loss
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11/21 AEDM--Learning Curves
This week I’ve been suffering with muscle spasms, misalignment, and terrible pain. That does not mean I sit still easily. It meant I had to cut back o my training for the Turkey Trot, where I am… more →
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Biggest Loser Night
kimnixon wrote 3 weeks ago: Tonight is Biggest Loser night. I started my journey last year during commercial breaks. I did 5 com … more →
11/21 AEDM--Learning Curves
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kimnixon wrote 1 month ago: This week I’ve been suffering with muscle spasms, misalignment, and terrible pain. That does n … more →
Moving the Needle
vortexofdoom wrote 1 month ago: Two weeks, two pounds. Today’s weight: 297.8. Focus: Moderate Starting today, I am going to … more →
10 Weight Loss Tips to Get You Started
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abbyiherb wrote 1 month ago: When it comes to weight loss, it’s always a hard road to travel. After all, you’ve spent years gaini … more →
Get Going!
vortexofdoom wrote 1 month ago: OK, enough is enough. I treaded water again the past two weeks, though once again it featured a wee … more →
A Bump in the Road
vortexofdoom wrote 2 months ago: When I last wrote, I had just cracked the 300-pound barrier. I felt pretty good about myself. I st … more →
Javalution: Fitness And Weight Loss Through Functional Coffee - A book by Jose Antonio PhD
Beau Armstrong wrote 2 months ago: JavaFit Coffee Chief Science Officer Jose Antonio PhD co-authored a book with Carla Sanchez back in … more →
Trippy Kim, Porcupine Mtns. Then & Now
kimnixon wrote 2 months ago: Photo Credit: Mike Hainstock Kim at Tree Near Presque Isle River, Porcupine Mountains 2007 Size: 18/ … more →
I will not be a fat pigeon in winter!
kimnixon wrote 2 months ago: I will not be a fat pigeon in winter! I exclaimed on December 3rd, 2008. I had already been dieting … more →
Under Tall Hardwood Forests We Find Strength
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kimnixon wrote 2 months ago: Thoughts on Wednesday Night As I run thru the forest I comment that I am not my injury anymore, and … more →
First Quarter Review
vortexofdoom wrote 2 months ago: Now that I am at the end of the first quarter, it is time to review. Diets don’t work.. This d … more →
Yeah!
vortexofdoom wrote 2 months ago: Today I hit a real milestone. I stepped on the official Bally’s Health Club digital scale, an … more →
8/21--Breakfast
kimnixon wrote 2 months ago: I struggled on 7/21 of my promise and I cannot say how I took ownership of that day. It took until a … more →
6/21 Promises--Breakfast Fuel
kimnixon wrote 2 months ago: This morning I woke still shaking from the weekend’s migraine. Something happens neurologicall … more →
4/21 Gotta Run
kimnixon wrote 3 months ago: Kim (blue bandana) Talks with Erik Winkelmann Pre-race Almost every Saturday morning this summer I h … more →
An OK Week
vortexofdoom wrote 3 months ago: This week: 305.8, down 1.4 after the previous fortnight of difficulty. So, back on track, I guess. … more →
Calorie Chart
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gaurav2907 wrote 3 months ago: ==================================================== Vegetables (per 100 grams) Calories Cabbage 45 … more →
My Exercise and Diet Routine
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gaurav2907 wrote 3 months ago: As promised, I am trying to pen down through this post,whatever routine I followed and whatever I ca … more →
A Fortnight Lost
vortexofdoom wrote 3 months ago: The past two weeks I treaded water, figuratively. Last night: 307.2, a decrease of a mere 0.2 poun … more →
