Blogs about: Fitness Articles
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Healthy Eating to Support Strength Training
I promised a simple menu for a client that continues to work hard taking two steps forward at training but falls back three steps – thru her eating habits – and finds no gain is accompli… more →
Fittron Blog - Find A Fitness Professional
Tips For Keeping Healthy During The Holidays
wrote 1 week ago: Keeping Healthy During The Holidays Christmas is right around the corner, time for the annual festiv … more →
Breakfast and exercise are two of your most important health strategies
wrote 1 month ago: Here is an article by Dr. Mercola explaining the benefits of exercise and breakfast. He gives his r … more →
How Mind-Body Fitness Affects Stress
wrote 1 month ago: Stress is a common thing. We all experience it from time to time but unfortunately some of us have … more →
Healthy Snacks for After Workouts
wrote 1 month ago: Here’s a good question, I bet quite a few of you wonder about too…“When I work out at the gym, … more →
Stop Overeating!
wrote 1 month ago: Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical p … more →
47 Secret Habits Of Those Annoyingly Healthy Types (Plus One)
wrote 2 months ago: 47 Secret Habits Of Those Annoyingly Healthy Types (Plus One) They are consistent in what they do – … more →
Don't Fall Off The Wagon!
wrote 2 months ago: Are You Wired to Relapse? Have you given up on your fitness goals yet? “If you are looking for … more →
An Alternative to Cardio – Postural Movement and Flow
wrote 4 months ago: An Alternative to Cardio – Postural Movement and Flow. The word cardio evokes images of running and … more →
Let Me Introduce Myself
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wrote 4 months ago: My name is Mike Schiemer, I am the Owner and Certified Personal Trainer at RESULTS Private Fitness T … more →
Publish my fitness articles
wrote 5 months ago: Are you looking for somewhere to publish your fitness articles or Caveman Training experiences? You … more →
FITNESS TIP
wrote 11 months ago: HOW TO PICK A TRAINER By Maria Mahn … as appeared in print 2009 is filled with possibilities … more →
New Years Resolution Trap
wrote 11 months ago: New Year’s day…it never fails to evoke feelings of hope and renewal, but is it really a … more →
3 Bad Diet Mistakes To Avoid At All Cost!
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wrote 1 year ago: I am surprised that the same mistakes are made over and over again, even though there is so much inf … more →
Healthy Eating to Support Strength Training
wrote 1 year ago: I promised a simple menu for a client that continues to work hard taking two steps forward at trai … more →
Muscle Inferno: How many Calories is your Lean Mass Actually Burning?
wrote 1 year ago: If your answer is 30-50 extra Calories per pound of added muscle, you are … dead wrong! This muscle … more →
Short on Time, Long on Results
wrote 1 year ago: If you’re like most New Yorkers, you’re time-starved. The CME model (Cardiovascular, Mus … more →
The Fittron Pro Page
wrote 1 year ago: Fittron.com has just added a new and exciting feature to our site: the Pro Page. The Fittron Pro Pag … more →
Pumping out Web Content Like Crazy
wrote 1 year ago: Wow, this content creating bit is very time consuming. I have been working on my abs site 6packQues … more →
