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If you’re a beginner just getting started on a bodybuilding plan, you’re likely feeling slightly intimidated. Starting a new activity of any type can seem a bit scary at times, and since there are so many different exercises to perform in a weight training program, this only adds to the intensity that you’re feeling. 931 more words

Body Building

5-Minute Yoga Routine for Strong, Slim Arms

Strength through yoga

Yoga is one of the best ways to build upper-body strength. We  think we have to spend hours in the gym pumping iron to get sculpted arms. 215 more words

Weight Loss

Thai Barbecued Shrimp

These barbecued shrimp have the perfect amount of kick to them, and are great over rice or noodles, or just on their own!


Fitness Club

Unique Architecture Around The World - Rio de Janeiro, Brazil


Academia Somaesthetica, Copacabana Fitness Club – Rio de Janeiro, Brazil

courtesy of:  http://www.pinterest.com

Interesting Things

Lemon Chicken Orzo Soup

A top comfort food that brings you a nice amount of Vitamin A!


  • 1 (4-pound) whole chicken
  • 2 carrots, peeled, cut in 1-inch pieces…
  • 277 more words
Fitness Club

Acai Berry Select

1. What is Acai Berry Select:-

Acai Berry Select is a supplement that works to help lose weight. Its major ingredient is the Acai Berry extract that comes from Acai Berry on Acai Palm. 452 more words

Weight Loss