Tags » Fitness Coach

3 Day Refresh Tips!

My 3 Day Refresh Results and Top 10 Tips for Success:

I recently completed my second 3 Day Refresh and had a much better experience and result this time. 434 more words

Nutrition

Points for your personal 'Health Bible'

As I am getting older, (I just celebrated the 3rd anniversary of my 26th birthday. No joke. My parents got me a cake the said “Happy 3rd 26th Birthday Kiera”. 418 more words

Balance

Transition from Coach to Trainer

In this week’s PT Blog, my name’s Sophie and I will be talking about the transition from being a Fitness Coach, to becoming a Personal Trainer. 515 more words

Personal Training

Beer Goggles

We didn’t have a dancing lesson this week because we had a long standing date with the Nottingham Beer Festival, one of the largest beer festivals in Europe, held in the grounds of Nottingham Castle.   1,363 more words

Physical Activity, Exercise, and Fitness

My last 5 YourTime2B blogs focused on an important aspect of Fitness Training, Presence. Merriam- Webster says Presence is “the fact or condition of being present”. 708 more words

Career

T25 Week 1 Update

Hi there everyone! I’m sorry I didn’t write last week, but there’s been a lot going on.

BUT…

I’m back!

There isn’t much to write in this post except about my first week on T25. 376 more words

Beachbody

We Won!

Thank you to all that voted for Skip Hicks of Reciprocal Energy Fitness as one of the Best Fitness Trainers in Milpitas. The winners were published in the Sept 26th issue of the… 11 more words