Tags » Fitness Coach

Things No One Tells You About Running

So… I recently started training for my upcoming 10k (in October) & half marathon (in February) ….

… & I realized

There are a lot of things people don’t tell you about running! 460 more words


Three Month Online program - Week 1

This is week one of the program Fit At Last by Design donated to the Intelligent Optimist. As stated in last weeks post, a 54 year old woman from the Midwest purchased the program. 276 more words

Fitness Coach

 News That Will Change Your Life: Your Path To Eternal Fitness

Fitness News: – Any local person here in that is actually serious about achieving permanent health and fitness results in their body must read this article… 919 more words

Personal Trainer San Jose

'Acceptance'? Wait a minute!

‘Acceptance’? Wait a minute! is Part III in this 3 part series called ‘Reflection, Affirmation and….” The question I asked myself last week was “Where does Acceptance fit in this picture?” It appears to me to be a rather simple linear thought process. 593 more words

Meet the Rough Recess Trainers: Malaina

My name is Malaina Malik and I am a personal trainer at Rough Recess! I have been in fitness as long as I can remember beginning when I started playing basketball in 7th grade. 91 more words

Reflections, true! Affirmations, questionable.

August 19 2014 — In my last blog, “True or False”  I discussed daily reflections and the importance of ‘reflection-time’ in our day. I referred to the SNL satires with “ 713 more words

Pinterest Messaging

Pinterest now offers messaging with your friends.

This is a great way to connect with those that follow you. Being able to message your followers that like or re-pin your items is a great marketing tool. 26 more words