Tags » Fitness Coach

Points for your personal 'Health Bible'

As I am getting older, (I just celebrated the 3rd anniversary of my 26th birthday. No joke. My parents got me a cake the said “Happy 3rd 26th Birthday Kiera”. 418 more words


Transition from Coach to Trainer

In this week’s PT Blog, my name’s Sophie and I will be talking about the transition from being a Fitness Coach, to becoming a Personal Trainer. 515 more words

Personal Training

Beer Goggles

We didn’t have a dancing lesson this week because we had a long standing date with the Nottingham Beer Festival, one of the largest beer festivals in Europe, held in the grounds of Nottingham Castle.   1,363 more words

Physical Activity, Exercise, and Fitness

My last 5 YourTime2B blogs focused on an important aspect of Fitness Training, Presence. Merriam- Webster says Presence is “the fact or condition of being present”. 708 more words


T25 Week 1 Update

Hi there everyone! I’m sorry I didn’t write last week, but there’s been a lot going on.


I’m back!

There isn’t much to write in this post except about my first week on T25. 376 more words


We Won!

Thank you to all that voted for Skip Hicks of Reciprocal Energy Fitness as one of the Best Fitness Trainers in Milpitas. The winners were published in the Sept 26th issue of the… 11 more words

Read this first before joining Gym membership in Birmingham

Are you new to Town? Find out how to stay Fit and what to look for in a Gym

Wouldn’t it be great if you are able to simply avail of a service or a class and get access to a gym 24/7? 398 more words

Bham Gym