Tags » Fitness Coach

Tips for finding the right exercise professional

“I have changed so much in the past 18 months.  It is truly amazing to have people stop and watch me at the gym…I’ve been called a “BEAST” on several occasions by random folks.  1,575 more words

Clinical Exercise Physiologist

Preparing for losing weight with the right foods by Chiqueta (Queta) Hyman

As with any challenge, preparation is a huge part of your success. You have to have the right foods available and on hand at all times. 643 more words

Fitness And Health

Losing to live-My ultimate fitness challenge (part 1)

First of all I would like to thank my new fitness coach Chiqueta Hyman for being my fitness coach. I know that has to be a challenge within itself. 440 more words

Random Thoughts

A NSV and Why Having A Personal Trainer May Be Beneficial After All

NSV (Non Scale Victory). I am kind of a yo yo exerciser…by that I mean, I may go a full month or so going hard in the gym and working out, then slack for like a week or two, before I kick start it back. 925 more words

Love/Hate Exercise Challenge by Chiqueta (Queta) Hyman

I have to say that I have a love/hate relationship with some exercises. I hate that they are hard to do but I love feeling the burn once I am done. 227 more words

Fitness And Health

The Honest Truth

You’re right.

It’s easier to eat pizza than to run on the treadmill. It’s easier to turn to ice cream rather than to people for support. 121 more words

Fitness

ectomorph, mesomorph, endomorph.. which one are you?

I think it’s so important if you’re on a fitness journey to learn about your natural body shape. I struggled for years (and, admittedly, still am not 100% confident) with being athletically curvy. 562 more words