Blogs about: Fitness Expert
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Weight Loss, Diets and Busy Minds
Emotional management So what is the solution to your poor eating habits? Emotional management! What is “emotional management?” Here is my take on it: Each day, you have only so much energy… more →
ResolutionsBlog
Exercising your Priorities- The Best Bang for the Buck During Workouts!
wrote 1 month ago: No matter what your health status is or what your goals are, all the components of your exercise pro … more →
Bodybuilding, Weight Loss and Exercise Tips - Goal Setting for Long Term Results
wrote 2 months ago: The very first question I ask each new client that comes to me is, “How long have you been on the sa … more →
How to Become a Bodybuilding Champion - The Art of Off-Season Training
wrote 2 months ago: Greg Ryan the author It would be safe to say that most competitors who gain a lot of weight and let … more →
Lance Armstrong, Exercise, and Will Power- Characteristics that Make a Champion!
wrote 2 months ago: The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one … more →
Diabetes The Silent Killer
wrote 2 months ago: What sank the “Unsinkable Ship” the Titanic was not the tip of the iceberg, but the lurking 90% perc … more →
Weight Loss - The Soft Drink Diet
wrote 2 months ago: In the early nineties doctors were beginning to see the growing trend in American’s waistlines. So f … more →
Weight Loss, Exercise, and Bodybuilding Tips - Keeping Your Body-Fat Low: Part 1
wrote 2 months ago: Which is easier to do – turn a car’s steering wheel while sitting still in the driveway or whe … more →
Acheiving your Exercise and Weight Loss Goals - Realistic Goals vs. Lifestyles
wrote 3 months ago: We all have different methods of motivating ourselves. Most of you set goals to give a sense of urge … more →
Weight Loss Frustration's? Slippery Slopes - One Fall And Down You May Go!
wrote 3 months ago: If you have ever been snow skiing you know that one wrong move, one glance away or one split second … more →
Lose Weight with One Simple Mindset
wrote 3 months ago: Diabetes is one of the fastest growing diseases today. One of the things dealing with diabetes is ma … more →
Weight Loss for Good - The 80/20 Rule!
wrote 3 months ago: Have you ever thought, “I just can not seem to get motivated anymore to workout. I just don’t … more →
Exercise - More is NOT Better!
wrote 3 months ago: Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised,t … more →
Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?
wrote 3 months ago: Are you weighted down with delusion, depression and on the verge of destruction because of your weig … more →
Eating Right – More About Common Sense than Anything!
wrote 3 months ago: Eating right and keeping your weight down are not nearly as complicated as you’ve heard or experienc … more →
America’s Poor Eating Habits - Thriving on Chaos!
wrote 3 months ago: The reason for your weight problem lies far deeper than the foods you eat. Where are your behaviors … more →
Lance Armstrong and Exercise - From Denial to Desire!
wrote 3 months ago: Press Conference 1996 – Lance Armstrong On Wednesday October 2, I was diagnosed with testicular canc … more →
Weight Loss Challenges - Social Pressures and Food
wrote 3 months ago: Social attitudes “Supersized” meals are all the rage these days. Why? Social attitudes have helped c … more →
Lance Armstrong, Exercise, and Will Power- Characteristics that Make a Champion!
wrote 4 months ago: The Tour De France, arguably may be the hardest sport of all time, and Lance Armstrong probably one … more →
Weight Loss for Life - How to Overcome Speed Bumps!
wrote 4 months ago: Yesterday evening my computer hard drive crashed. Resulting in the loss of at least six months worth … more →
