Today for lunch, I ate chicken pot pie with Pistachio, and water. I done cardio for 30 minutes by doing an interval exercise. I lost the total of 163 calories today. The speed was between 3.2 to 3.8.… more →
Nhu Fitness Journalwrote 1 month ago: Guest post: FitnessGlo.com HAPPY Earth Day, Delightfully Fit community! What better day to talk plan … more →
wrote 3 months ago: Today for lunch, I ate chicken pot pie with Pistachio, and water. I done cardio for 30 minutes by do … more →
wrote 3 months ago: Yesterday, for breakfast I ate sausage, egg, and cheese croissant. For lunch was at home with rice … more →
wrote 3 months ago: For lunch, I ate at home today. I ate bittermelon with shrimp and small sauteed fish with rice along … more →
wrote 3 months ago: Today, I chose the low-carb choice. I ate half-pound hamburger steak with fried okra and whole sweet … more →
wrote 3 months ago: I would like to get into healthy habits but I need some solutions to find snacks that are healthy to … more →
wrote 3 months ago: The reason why I am interested in fitness was not because just not for looks but my health overall. … more →
wrote 3 months ago: Today, I ate bun ruu for lunch. Its a Vietnamese cuisine with shrimp ball with vermicelli noodles. F … more →
wrote 3 months ago: For today’s post, we thought we’d give you an awesome recipe from one of our favourite fitness gurus … more →
wrote 3 months ago: Today, I ate yogurt and the flavor is key lime pie. I did ate rice with baby shrimp and one bones o … more →
wrote 3 months ago: Nutrition Health Plan for School/ Work/ Social Life Weekdays Breakfast Substitute not healthy to Oat … more →
wrote 3 months ago: Today, I have eaten donuts and 16 oz. coffee for this morning. I ate pizza at work and dinner I ate … more →
wrote 3 months ago: Today, I ate eggs, ham, and cheese muffin of Jimmy Deans, and Odwalla blueberry juice for breakfast. … more →
wrote 3 months ago: Today, I ate eight piece chicken nuggets, pistachio, water for lunch. I ate two small size peanut bu … more →
wrote 8 months ago: NO COMPROMISES. NO EXCUSES. TRAIN WITH THE BEST ANYWHERE AROUND THE WORLD. GETTING TO YOUR NEXT LESS … more →
wrote 9 months ago: Rob and Shannon recently joined a select group of the world’s leading health and fitness entrepreneu … more →
wrote 11 months ago: PFED UP: Sex Sells Fitness, But Does It Sell Results? Borat did it, ”Bikini Boy” Ty Hemm … more →
wrote 12 months ago: Jason Maxwell compiled this great list of 40 fitness experts you need to be following. See what Ja … more →
wrote 1 year ago: Hello Playas Health, fitness and nutrition are one of the biggest buzzes around the nation. Everyone … more →