Blogs about: Fitness Goals
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Reducing waistlines – Increasing empowerment
I received this email from a One on One coaching client this morning and I wanted to “share” to give some insight as to how personalized coaching is, and how empowering it can be for those… more →
Body Love Life
Why Great Neck Personal Training Works - LifeFuelFit.com
wrote 5 hours ago: Learn how Great Neck Personal Training gives you results in the quickest safest way, without burning … more →
Resistance Bands
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wrote 17 hours ago: Resistance bands, Oh how they hurt so good. Today I had a formal introduction to them in the … more →
"Cheat" Meals Are Necessary
wrote 17 hours ago: Cheat meals help you stick to your diet! People often fail to reach their fitness goals because they … more →
Action Step #22 for 2013--Make a Fitness Map Every Week
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wrote 20 hours ago: So, I’ve got my running plan basically in place, but nothing else. So, it’s time t … more →
Leadville training weeks 8-10 - flatlanders unite
wrote 1 day ago: Although it looks like my average day blood sugars the above picture is the elevation changes of the … more →
Always Movin' & Shakin'
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wrote 1 day ago: Good afternoon, everyone! I hope your Thursday is off to a fantastic start. First of all, cherries a … more →
Pilates Thursdays
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wrote 1 day ago: I have been staying strong with working out during my lunch and it is a good thing. I would have ne … more →
MOTIVATION WITHOUT ACTION IS STILL CONSIDERED STANDING STILL
wrote 1 day ago: Whenever we are feeling down or lost we could use motivation from others to make us feel better and … more →
Day 1 - Here we go
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wrote 3 days ago: So – I begin today a journey in repairing a fairly broken relationship with food. A few years … more →
Goal setting...then crushing.
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wrote 3 days ago: As I sit here tonight and watch the devastation in Oklahoma, I realize how lucky I am. I have a happ … more →
Workouts at Work
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wrote 3 days ago: I decided to work out while at work and utilize the amazing gym that my job offers. I decided that m … more →
Top 5 Factors for Surviving Month 1 of INSANITY
wrote 3 days ago: As many of you know I am in the middle of INSANITY which is a program I started multiple times in th … more →
Exercise Programming for Definition
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wrote 3 days ago: Matt Busacca, Exercise Physiologist and Certified Strength and Conditioning Specialist, Meridian Fit … more →
Milestones in May
wrote 4 days ago: The month of May has been hectic. My sister ran her first 5k with me, I’ve started having trou … more →
Counting Calories is BS: How I Lost Body Fat While Eating More
wrote 4 days ago: Introduction: As some of you know by now I finished reading a book by Gary Taubes titled “Good … more →
Goals As of May 18, 2013
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wrote 4 days ago: Here are my goals: Starting weight: 207 pounds Current weight (5/18/13): 192 pounds 1st: 187 by June … more →
Fashion Icons: The Pencil Skirt Done Right...
wrote 4 days ago: Happy Monday, hope you all enjoyed your weekend! The Pencil Skirt Done Right…. Over the years, … more →
Gearing up for my first triathlon
wrote 5 days ago: Remember a while ago I did something crazy and signed up for a triathlon? Well, we’re 9 weeks out an … more →
From no focus to re-focus: the six for six challenge.
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wrote 5 days ago: So I’ve obviously been absent for awhile. In my last post two weeks ago I shared that I was st … more →
