Tags » Fitness Goals

How Many Updates Can I Fit In One Post?

Lots of little updates today. I’m gonna talk about exercising, my goals, stair climbing, and more. I even have a malicious molasses update, so why dilly-dally? 890 more words

Stick to Your Fitness Resolutions: How Do You Get Motivated to Exercise?

At the beginning of a new year, my motivation to exercise is at its peak. I’m ready to shape up and tackle my fitness goals for the year. 328 more words

Weight Management

Kettlebell Tutorials: Learning To Earn and Correct The One Arm Swing

It seems like every time I begin to teach people the one arm swing, they freak out and act like it will kill them… 593 more words

Sometimes Down

I totally slacked off last week putting in only 3 days worth of training. On the upside, at least I put in some effort to work out. 139 more words

New Fitness Goal!

Now, before we get into my new goal, let me summarize the past week in my fitness routine: Last Monday, I did Alpha Cardio and had a blast. 978 more words

Daily Posts

For the ladies.

I offer two article links today for the ladies out there. The author, Cassie Smith, absolutely nails it in my humble opinion. I’ve heard so many women that I know or have come into contact with say these exact things. 94 more words

Strong 4 Family

Health & Nutrition- Guidelines For A Healthier Life

I tell people constantly that when they are making changes to their eating habits they cannot view it as dieting.  To have the mentality that the weight loss program that they are on is a diet will set them up for failure.  355 more words