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The Secret Weapon that women in their 30s 40s and 50s have discovered makes their bodies more smoking hot than when they were in their 20s.   

by Stacie Cole

Secret Weapon? What is it? It can be summed up in one word. Cannonbells.

What are cannonbells?

A ‘cannonbell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. 414 more words

Cannonbells

Rebel against Convention! Alternatives To Your Standard Training Routines  

by Mark De Grasse

Answer this question. When it comes to your fitness routine, are you a sheep that does what everyone else does? Do you follow the latest and greatest or buy the system with the best marketing campaign? 723 more words

Cannonbells

Three Tips To Make Your Bodyweight Training Program Worthwhile   

by Forest Vance

Body weight training is the perfect complement to cannonbell training. In this article, Sacramento Cannonbell Instructor Forest Vance, RKC covers three tips to maximize the effectiveness of your bodyweight training program: 325 more words

Cannonbells

Old time Strongman Training: Windmills   

by Sam Cox

I’ll start this old time strongman training series off with a bang. What I truly believe is the most effective exercise for abdominal strength: the windmill. 703 more words

Cannonbells

Are you trying to lose weight now call carlos at fitness london   

by Earle Ware

By working with so quite a few diverse muscle groups you will be burning calories and unwanted fat quicker than you ever before even realized was doable. 542 more words

Cannonbells

10 Top Compound Exercises to Blast Fat and Build Lean Muscle   

by Lou Kristopher, CSCS, RKC

Years ago I found myself weighing 250 pounds, constantly squeezing rolls of fat on my stomach, and just all around unhappy with myself in the mirror. 551 more words

Cannonbells

Time under Tension for MMA Fighters & Grapplers - Part II   

by Zach Even-Esh

I still get goose bumps when I think of how John Smith, 2 X Olympic Wrestling Gold Medalist, was training when I attended his intensive wrestling camps. 995 more words

Cannonbells