Tags » Fitness Goals

Stick to Your Fitness Resolutions: How Do You Get Motivated to Exercise?

At the beginning of a new year, my motivation to exercise is at its peak. I’m ready to shape up and tackle my fitness goals for the year. 328 more words

Weight Management

Sometimes Down

I totally slacked off last week putting in only 3 days worth of training. On the upside, at least I put in some effort to work out. 139 more words

New Fitness Goal!

Now, before we get into my new goal, let me summarize the past week in my fitness routine: Last Monday, I did Alpha Cardio and had a blast. 978 more words

Daily Posts

For the ladies.

I offer two article links today for the ladies out there. The author, Cassie Smith, absolutely nails it in my humble opinion. I’ve heard so many women that I know or have come into contact with say these exact things. 94 more words

Strong 4 Family

Health & Nutrition- Guidelines For A Healthier Life

I tell people constantly that when they are making changes to their eating habits they cannot view it as dieting.  To have the mentality that the weight loss program that they are on is a diet will set them up for failure.  355 more words


Deep Fried Struggles

Struggles … where to even begin. Weekends are my struggle. There are going to be opinions that think if you really wanted to be healthy you wouldn’t even put yourself in that position, nor would you want to eat that. 331 more words

It's a Mystery to Me

I would say that I am a spiritual person who has very little use for modern religion. Though, I do appreciate tradition and ritual in relation to spirituality. 535 more words

Weight Loss