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Goals

Hello all! I have been browsing a lot of fitness areas of the internet lately and came across an article that is perfect for today. Here is a little glimpse into the article as well as a link to the website.  340 more words

Patience, My Friend.

It is human nature to want results fast when it comes to seeing our body change. I hate to be the bear of bad news but that isn’t going to happen. 250 more words

Workouts

When Life Hands You Lemons

 A few months ago I commented on a yoga photo on Facebook posted by Mobil Om, a traveling yoga-truck business. My general question was the cost of the class and dropping in a line about my fear and intimidation of yoga being someone who can barely touch her toes. 865 more words

Guess who’s back!

Um, hi, I survived my 40th birthday but apparently I have neglected my goals after 40. It’s been a rough couple of months with work and other stress. 338 more words

Fitness Goals

Write it down, Live it up

It has been a few weeks since I have last written, so sorry!  Summertime just seems to fly by!  Last time I wrote Patrick and I were getting ready to head out of town for his birthday weekend celebration.   981 more words

Fitness Goals

Lifting Diaries #4

This week I have been a bit sick but managed to get 2 lifting sessions in, however I kept it a little bit lighter than usual just to be safe. 45 more words

Fitness Goals

The most popular mistakes people make when they want to start to work out and live healthy.

Hey, all my cool 90 followers and those who are reading this but for some reason still don’t follow me! :) So it’s 6:08 a.m. in here when I’m writing this and I just had two and a half hours of sleep tonight. 551 more words

Fitness