Someone you know wants to lose weight, or get healthy. They may tell you about their goals and what they are trying to do, so what is your role? 507 more words
Tags » Fitness Goals
The Secret Weapon that women in their 30s 40s and 50s have discovered makes their bodies more smoking hot than when they were in their 20s.
by Stacie Cole
Secret Weapon? What is it? It can be summed up in one word. Cannonbells.
What are cannonbells?
A ‘cannonbell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. 414 more words
by Mark De Grasse
Answer this question. When it comes to your fitness routine, are you a sheep that does what everyone else does? Do you follow the latest and greatest or buy the system with the best marketing campaign? 723 more words
by Forest Vance
Body weight training is the perfect complement to cannonbell training. In this article, Sacramento Cannonbell Instructor Forest Vance, RKC covers three tips to maximize the effectiveness of your bodyweight training program: 325 more words