Tags » Fitness Goals

Drop Pounds, Not Diets

I believe in one simple thing when it comes to nutrition:


It is as simple as that. Let me explain why I believe this… 823 more words

Fitness Goals

My Favorite Superman...

My loyal readers…today’s post is super special. This is my first feature! Yay!

I would like to introduce all of you to Tywane  Russell, whom many know as BigTyRuss.   317 more words



Hello all! I have been browsing a lot of fitness areas of the internet lately and came across an article that is perfect for today. Here is a little glimpse into the article as well as a link to the website.  340 more words

Patience, My Friend.

It is human nature to want results fast when it comes to seeing our body change. I hate to be the bear of bad news but that isn’t going to happen. 250 more words


When Life Hands You Lemons

 A few months ago I commented on a yoga photo on Facebook posted by Mobil Om, a traveling yoga-truck business. My general question was the cost of the class and dropping in a line about my fear and intimidation of yoga being someone who can barely touch her toes. 865 more words

Guess who’s back!

Um, hi, I survived my 40th birthday but apparently I have neglected my goals after 40. It’s been a rough couple of months with work and other stress. 338 more words

Fitness Goals

Write it down, Live it up

It has been a few weeks since I have last written, so sorry!  Summertime just seems to fly by!  Last time I wrote Patrick and I were getting ready to head out of town for his birthday weekend celebration.   981 more words

Fitness Goals