Tags » Fitness Goals

Reaching Your Fitness Goals Just Got Easier!

TIP! If you are new to working out, consider purchasing a session or two with a personal trainer. A good trainer can help you identify your problem areas, figure out your goals and suggest a workout regimen that suits your needs. 1,109 more words

Fat Loss

Mouth-Watering Thanksgiving Recipes That Won’t Sacrifice Your Health

I think it’s safe to say that most of us have an unconscious view that if it’s worthy to be on the Thanksgiving table it has to be unhealthy. 558 more words


Happy Thanksgiving

This time of the year is awesome and I love the holidays very much. I have many reasons for this fact and I am sure that you do as well, that is if you love them like I do. 185 more words

Measuring Fitness Goals: Is It Really Required?

Fitness goals are all about measuring just about everything we do. Maybe it is the steps down the staircase, or it could be the calories in your lunch, or perhaps the clock on our exercise timer. 28 more words

Web Stuff

Never Dread Exercise Again

Do you remember being told…

“If you do something you love, you will never work a day in your life”

I believe this is sound advice.

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Let's shave down some calories on Turkey Day and the Holidays!

Thanksgiving Tips: and other Holiday recommendations:

Did you know the average American consumes more than 3,000 calories on Thanksgiving Day? Did you also know that 3,500 calories is one pound. 1,018 more words


Loosing Weight Does Not Have To Be Difficult

Fitness is not seem like a far off goal. You don’t have to put it off until you will eventually get around to. You can begin your fitness goals with only some of the ideas in this article. 21 more words