Tags » Fitness Goals

5 Ways You Can Help

Someone you know wants to lose weight, or get healthy.  They may tell you about their goals and what they are trying to do, so what is your role?  507 more words

Personal Training

The Body I've Taken for Granted

I decided to take a few minutes and put together my Zumba chair exercise playlist. I wanted a solid hour of activity that can go from one video to another, so this took a bit of watching and planning things out. 443 more words

Weight Loss

A Sense Of Community

It’s common knowledge that a feeling of belonging and a bit of competition motivates people. The recent popularity of CrossFit and group exercise classes follow this trend. 427 more words

Health & Fitness

Your Goals STINK!

O.K. to be fair, I should say “Do your goals stink?”  After all, if you don’t workout with me, I don’t know your goals.  They could be great!   672 more words


The Secret Weapon that women in their 30s 40s and 50s have discovered makes their bodies more smoking hot than when they were in their 20s.   

by Stacie Cole

Secret Weapon? What is it? It can be summed up in one word. Cannonbells.

What are cannonbells?

A ‘cannonbell’ or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. 414 more words


Rebel against Convention! Alternatives To Your Standard Training Routines  

by Mark De Grasse

Answer this question. When it comes to your fitness routine, are you a sheep that does what everyone else does? Do you follow the latest and greatest or buy the system with the best marketing campaign? 723 more words


Three Tips To Make Your Bodyweight Training Program Worthwhile   

by Forest Vance

Body weight training is the perfect complement to cannonbell training. In this article, Sacramento Cannonbell Instructor Forest Vance, RKC covers three tips to maximize the effectiveness of your bodyweight training program: 325 more words