Tags » Fitness Goals

800 and Counting...

Well folks, it happened. I hit my Runsolution goal of running 800 miles. (and the crowd goes wild)

I was a little worried about actually making the goal because at the end of November I took a two week running hiatus (hence no blog updates). 449 more words


Setting Fitness Goals When You Don't Have A Specific Result

When I was training clients, goal setting was one of the first things we would focus on.

Most of my clients had a specific goal in mind: 498 more words


The Ultimate Deadlift Tutorial

The deadlift is a move that has gotten a lot of recognition over the last few years in the fitness world. It is no wonder that it has considering… 571 more words

Want Fitness Advice? Check Out These Helpful Tips!

You do not have to spend a lifetime in the gym in order to get into shape. This guide gives you great tips that help you achieve your fitness goals, and away from the gym. 22 more words


Fitness February: The Little Thing That Could Help 2011 Be Your Fittest Year Ever

Have you been exercising more this year? Maybe you’re finally making good on a New Year’s resolution that you make every year. Want to keep up your hard work and make your goal a way of life? 187 more words

Weight Management

Jones' 2015 Fitness Goals

By Hilary Jones

Last year I set myself some “fitness goals” to continue my improved “performance” on 2012/13 and the review of those can be found… 18 more words


2015 Goals

You were warned and this is still a work in progress, but here are my 2015 fitness goals – the story so far!

Goal – To get my runbritain handicap below 15, currently 16.8… 551 more words