Tags » Fitness Goals

5 Ways to Keep Your Motivation High

Half Way Down, Half Way to Go… 45 Day Transformation Challenge. 

We have all experienced it, that half way point. Sometimes it seems like you are working so hard, yet not seeing the drastic results you thought you would. 556 more words


Fit Friday!

It’s time for a Fit Friday Tip!


The key to a healthy life is first self-acceptance. Accept where you are today. Take your body only as far as it can go today. 136 more words


Fitness Workout of the Day: Pick A Card, Any Card!

Who wants to try the “52 Ways to Die” Workout?

Well come on down!  Take a deck of cards and give it a good shuffle.   110 more words



I have many reasons to exercise and I’ve heard so many more from others.  Some are common; some you would never expect.  Here’s a completely incomplete list.  358 more words

Personal Training

Workout 09/17/2014: Gym

So, I’m twitching since I haven’t been to the gym since 09/12, but I had to calm myself down because I did get out and go on a Ruck Walk a few days ago, so there’s that.  229 more words

Strong 4 Family

Back Problems, Soreness or discomfort?

Hello Again Blog Family!

Today I want to discuss the topic – back problems.

A lot of you right now are probably thinking, ok…I did not go to my doctors blog site, so what exactly is she going to discuss. 418 more words

Fitness & Health: What next? Setting new goals

Where to go when you reach your fitness goals

Now, I’m not a fitness or nutritional professional (pending, you see), however I would describe myself as knowledgeable about the former and educated on the latter. 687 more words

Fitness & Health