Tags » Fitness Goals

Health Fitness Guide – Knowledge is Power

You’ve thought of a fitness goal, developed a burning desire to achieve it, built an unshakeable faith in your goal, and started training your mind through autosuggestion. 486 more words

Weight Management

6 days out

I am so sorry for my long absence! I look at my last post and honestly so much has happened since then! I am currently 6 days out from my first show of the fall season. 211 more words

It's almost October, Kids

Another month is coming to an end and a new one is about to begin.

Whew! I could not be more ready for a fresh start! 729 more words


Fitness tip # 6 September 25th

Get out of your own way. Don’t over think it.

Remember, things are as weird as we make them out to be.

Move Better, Feel Great!

Ace Morgan

Epistane and SARMS LOG

This first post will be about my upcoming experimental  recomp-cycle, which is made of epistane, ostarine, and gw51016. I haven never taken these compounds before therefore, this will be a fun test run. 255 more words


Last day of the Jamie Eason's LiveFit 12 week program

Today is the last day of the LiveFit 12 week program by Jamie Eason on bodybuilding.com Its an hour of cardio whichh I will be running. 227 more words

Weight Loss

Crawling Back Home....

Okay, so I’ve finally come crawling back, alright?– dirty, defeated, humbled and with the chorus of you should have never left these pages because we KNEW you’d take for ever to come back, ringing in my ears. 942 more words