Tags » Fitness-gym

April week 2

Hello, what a week, I had Jamie at the weekend (such a happy young man he is), the Cambridge and Oxford boat race was on, I didn’t get to go this year but did watch it on the telly and then my in-laws came to visit from Wales for the week… I was really good and only went down the pub once with them…and I still did my morning yoga classes. 322 more words

Month of April Workout

+ increase weight every week by 5 to 10 lbs for upper body exercise and 10 to 20 for lower body exercise.

+ rest 30 seconds between sets… 168 more words

April week 1 Easter is nearly here

Hi I am back….It’s Easter again and all the supermarket shelves are groaning with chocolate eggs.
I have been eating a low-fat, high fibre diet for months sticking religiously to eating the correct foods, but I would not be human if the thought did not cross my mind’s that I could cheat just this once, succumb to temptation and indulge in those gorgeous chocolate Easter eggs and hot cross buns dripping with butter… 510 more words


This family owned chain of respected health clubs, have been around since 1973 and continue to set the tone for new gyms. This is where you want to work out, and come back. 345 more words

Gym Reviews


Now here’s a fitness club with a nice clean and well organized…website. Unfortunately Bally’s digital presence does not resemble the real world.

I always hate it when set expectations are not met. 496 more words

Gym Reviews

Ready for 10 km. running

I am more than ready for tomorrow 10 km. morning run on Rama 8 Bridge. Anyone around here registered for this event?

Last year I started running, my beloved friends and I did join 5 km. 52 more words

Fitness & Gym

week 3 March 2014


Over the last 2 weeks I have been ankle-deep in puddles of water and mud have come along due to the floods and winter months and to be honest has put a slight damper on my outdoor workouts. 344 more words