Blogs about: Fitness Journal
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Whole30 challenge: In the beginning…
I can no longer going on doing business as usual. In anything and everything. Seriously. My spiritual life. My thinking. My training. My sleep patterns. My time management. You name it and I need to… more →
Beloved Joy Grace and Mercy
Week 20 - Day 134 - Juicing and Pulp
wrote 14 hours ago: Monday, June 17, 2013 * 8 Days until progress photo (yikes!) I really have to laugh at myself becaus … more →
Week 19 - Day 131 - 20 Pound Dumbbells
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wrote 1 day ago: Friday, June 14 2013 *11 days until new progress photo I am seriously amazed at how heavy 20 pound d … more →
Added Broomstick Workout Into the Mix
wrote 1 day ago: I discovered a great use for an old broomstick. See video below: I do 100 of each exercise and then … more →
Let the Games Begin
wrote 3 days ago: With inspiration of my fellow bloggers, I’ve decided to challenge myself for 90-ish days, begi … more →
Week 19 - Day 127 - Yummy Jicama Root
wrote 1 week ago: Monday, June 10th, 2013 *15 days until new progress photo I am fortunate that I have access to a fan … more →
The Trainer's Workout
wrote 1 week ago: I woke up this morning and rolled over in my bed to sit, put my feet on the floor, instinctively rai … more →
Week 18 - Day 123 & Day 124 - Losing the Last 15 Pounds! Argh
wrote 1 week ago: Thursday, June 6th & Friday, June 7th *18 days until new progress photo I am a big fan of Jilian … more →
I'm a Mudder in Training!
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wrote 1 week ago: Yeah! This girl is now a Mudder in training. Signed up for Tough Mudder in San Diego. November 9, th … more →
Im feelin it!
wrote 2 weeks ago: I felt STRONGER today! Noticeably stronger in my Back, I LOVE back day. I can really start to target … more →
35 Regular People Tried The New 7 Minute Workout And This Is What They Thought - Jeromie Williams Does CrossFit
wrote 2 weeks ago: Back on May 10th, I wrote a blog about the new “7 MInute Workout” being hailed by The Ne … more →
May 2013 Goal Reached!! New Goal Set
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wrote 2 weeks ago: I reached my goal of 900 minutes and exceeded it! 950 minutes total walking time for the month of Ma … more →
Week 17 - Day 116 - Muscle Soreness - I have it
wrote 2 weeks ago: Thursday, May 30, 2013 – “Without deviation from the norm, progress is not possible.” ~ Frank … more →
Week 17 - Day 115 - Powerful Start to a Busy Day
wrote 2 weeks ago: Wednesday, May 29, 2013 *28 Days until new progress photo I had a super busy day today! Which is why … more →
Week 17 - Day 114 - Case of the "Who Cares".....
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wrote 3 weeks ago: Tuesday, May 28, 2013 - Unless someone like you cares a whole awful lot, nothing is going to get bet … more →
Walking Time... So Far
wrote 3 weeks ago: As of today, I have walked a total of 764 minutes. An average of 29 minutes a day. I have not been a … more →
Project Flex
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wrote 3 weeks ago: As you may have seen on my last blog post, I have decided that the ‘eat clean’ lifestyle … more →
Walking Playlist #2
wrote 3 weeks ago: 1. Foxey Lady – Jimi Hendrix 2. (Night Time is) The Right Time – Ray Charles 3. 1999 … more →
Updated Walking Playlist #1
wrote 3 weeks ago: 1. Back In Black – AC/DC 2. Give Your Heart a Break – Demi Lovato 3. Bushfire – B5 … more →
My Half-Assed Resistance Workout
wrote 3 weeks ago: If you read my previous post – the post before the last post, you already know that I have ret … more →
