Blogs about: Fitness Mantra

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Keep Showing Up: Because NEXT Time You Might Just Succeed

Don’t Throw It All Away I have met so many people, on the successful end of their fitness journey, who once had a story of failure. Time after time, I’ve heard stories of how people didn… more →

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Keep Showing Up: Because NEXT Time You Might Just Succeed — 3 comments

Bonnie Pfiester wrote 13 hours ago: Don’t Throw It All Away I have met so many people, on the successful end of their fitness jour … more →

Tags: Encouragement, Healthy Priorites, Motivational, PFOCUS, diet motivation, Diet tips, fitness motivation, Fitness Tips, gym motivation

Encouragement for Procrastinators

Bonnie Pfiester wrote 1 day ago: When you think of starting a diet or workout routine, you should not just think about starting the W … more →

Tags: Encouragement, Motivational, PFOCUS, diet motivation, Diet tips, fitfluential, Fitness, Fitness Benefits, fitness motivation

It's Not Going To Be Easier Tomorrow — 1 comment

Bonnie Pfiester wrote 3 days ago: Why do we put off things for tomorrow? It’s not like we will be less busy, less stressed, less … more →

Tags: Motivational, PFOCUS, diet motivation, fitfluential, fitness motivation, fitness quotes, Fitness Tips, gym motivation, #livewithfire

Exercise Hurts, Quitting Hurts More — 2 comments

Bonnie Pfiester wrote 1 week ago: Since many of our BCx workouts are timed workouts, with short bursts of intense exercise, one thing … more →

Tags: Encouragement, Motivational, PFOCUS, Mantras, Motivation, Fitness Tips, fitness motivation, diet motivation, Motivational Quotes

75 Fitness Motivational Quotes

Bonnie Pfiester wrote 1 week ago: People who succeed in weight loss and fitness, don’t have extra energy or super powers. They h … more →

Tags: Motivational, PFOCUS, Mantras, Fitness, Encouragement, Motivation, Fitness Tips, fitness motivation, diet motivation

Why Do You Train? — 6 comments

Bonnie Pfiester wrote 1 month ago: Reality Check Why do you train? Sometimes that is a question we have to not only ask ourselves when … more →

Tags: Encouragement, Goals, Healthy Priorites, Mantras, Motivational, PFOCUS, athlete motivation, Competition, competitor motivation

Fitness Motivation: Refuse To Be Weak! — 3 comments

Bonnie Pfiester wrote 2 months ago: Albert Einstein once said “It’s not that I’m so smart, it’s just that I stay … more →

Tags: Motivational, PFOCUS, Mantras, Fitness, Diet, Weight loss, Goals, Encouragement, Motivation

Love It or Hate It, Just Do It — 2 comments

Bonnie Pfiester wrote 2 months ago: If you want to spend more money, you work harder to afford that kind of lifestyle. If you are lazy a … more →

Tags: Motivational, PFOCUS, Mantras, Fitness, Diet, Encouragement, Training 2, Weight Loss Tips, Fitness Tips

3 Easy Ways to Ramp Up Your Workout — 8 comments

Bonnie Pfiester wrote 2 months ago: The difference between a good butt workout and a GREAT butt workout are in the small details. 1. TIM … more →

Tags: Exercise & Training, Firm Up the Butt, PFIT TIPS, Butt, butt workout, DESIGNER WHEY, Exercise 2, Fitness, fitness quotes

Get comfortable with feeling uncomfortable.

hilarymuth wrote 2 months ago: My body is so sore today but a good sore! I’ve been increasing my workouts and pushing myself … more →

Tags: water, body attack, Running, stretching, sore

It's Your 135,827th Diet: But THIS Time You Will SUCCEED — 7 comments

Bonnie Pfiester wrote 2 months ago: People say “don’t do it for anyone else, do it for yourself” but, with weight loss … more →

Tags: Motivational, Goals, PFOCUS, Mantras, Fitness, Weight loss, Encouragement, Success!, lose weight

Good Intentions, Poor Results: Works like a Horse, Eats like a Pig — 6 comments

Bonnie Pfiester wrote 3 months ago: Here is my fifth and final blog on why people seem to have such good intentions, but get such poor r … more →

Tags: Goals, PFIT TIPS, PFOCUS, Fitness, Weight loss, Encouragement, Diet tips, Fitness Tips, fitness motivation

Good Intentions, Poor Results: More Motivation Please — 3 comments

Bonnie Pfiester wrote 3 months ago: Today’s blog is day 2 of my series on good intentions. (Read day 1) There are so many people w … more →

Tags: Motivational, PFIT TIPS, PFOCUS, Fitness, Weight loss, Encouragement, Motivation, Exercise 2, Workout

5 Simple Rules to Help Fitness Stick this Year — 2 comments

Bonnie Pfiester wrote 3 months ago: When it comes to making our New Year’s Resolutions work, it’s all about sticking to your … more →

Tags: Healthy Priorites, Motivational, Goals, Exercise & Training, PFIT TIPS, PFOCUS, Fitness, Encouragement, Motivation

30 Days of Motivation: Fat WILL Surrender — 4 comments

Bonnie Pfiester wrote 3 months ago: When you can’t catch your breath, when your muscles are on fire, when your alarm goes off befo … more →

Tags: Encouragement, Motivational, Exercise & Training, PFIT TIPS, PFOCUS, Mantras, 30 Days of Motivation, Fitness, Weight loss

30 Days of Motivation: The Truth About Training Your Abs — 2 comments

Bonnie Pfiester wrote 3 months ago: In yesterday’s blog I talked about how it would take 8,250 sit ups to erase one cheeseburger. … more →

Tags: 30 Days of Motivation, Exercise & Training, Motivational, PFIT TIPS, PFOCUS, abdominal, abdominal workout, abs, Abs Workout

30 Days of Motivation: You Can't Afford to Eat That! — 3 comments

Bonnie Pfiester wrote 3 months ago: We think about what we can, and cannot, afford to spend all the time – but do you ever wonder … more →

Tags: Motivational, PFOCUS, Mantras, 30 Days of Motivation, Fitness, Weight loss, Motivation, calories, Dieting

30 Days of Motivation: Your Grass Could Be Greener Too

Bonnie Pfiester wrote 3 months ago: When I was growing up, I always said “the grass may be greener on the other side, but it still … more →

Tags: PFOCUS, Mantras, 30 Days of Motivation, Gym, Goals, Encouragement, Motivation, Success!, Fitness Tips

30 Days of Motivation: What is Your Decision? — 4 comments

Bonnie Pfiester wrote 3 months ago: Not deciding to make a decision to get fit is making the decision to stay the same today. The proble … more →

Tags: Motivational, Mantras, 30 Days of Motivation, Fitness, Encouragement, Exercise 2, Decisions, Weight Loss Tips, Fitness Tips


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