Tags » Fitness Motivation

The Point of No Return

It all started with a number on the scale.
Having avoided a scale for half a year, I knew full well when I stepped on one that I was in for an unpleasant experience – I just never expected to see a number so close to the one that was my “I will kill myself if I ever hit this weight” number. 756 more words

5 Tips to Help You Reach Your Weight Loss Goals

Additional Reading For Healthy Living High Energy Vegan Diet
Weight loss is not an easy goal to achieve. Obstacles like brownies, cookies ‘n cream ice cream, and deserts at every turn seem to exist solely to thwart your weight loss goals. 1,402 more words

The Journey of a thousand miles begins with a single step


That was my official weekly Wednesday morning weigh-in to start off this blog with a bang. Actually with more of a thud. It’s depressing. I have a long road ahead. 59 more words


Exercise of The Week: Twisting Knee Tucks

This week we are throwing caution to the wind  and trying something a bit more challenging (well challenging to those of us that are coordination impaired). 201 more words


Size Matters!

Hi Guys,

I don’t know you, but the hardest for me is controlling the food portions everyday. Sometimes is so good and I just want eat more! 38 more words

NY Giants Health & Fitness Expo

This weekend NBC and the NY Giants hosted a Health & Fitness expo at MetLife Stadium. There were fitness classes, booths for health screenings and information as well as fun events such as autograph signings/meet & greet sessions, virtual Nascar, 50-yard photos, dive tank, red bull soccer, touchdown pass and punt, and even a locker room tour! 581 more words


Launch Your Weight Loss Journey - Diet Hacks that Really Work

Tips to Launch You on Your Weight Loss Journey

Additional Reading:  Death by Food Pyramid

You don’t have to make all the changes at once, but the more little things you do, the more it will add up to big loses. 629 more words

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