Tags » Fitness Motivation


What is your fitness background?

I don’t really have a huge fitness background – apart from doing A-level PE and taking part in small sport clubs when I was younger- I did a lot of sport but I have no qualifications or a great knowledge of fitness!


I will never…. AND lots of odds and ends!

I will NEVER make fun of a person on a Segway again!!  Oh my gosh, I had the greatest time on a Segway Tour in Chicago this weekend.   678 more words

Fitness Motivation

The Last Monday in July...Let's Get Motivated!!

As the title states it is the last Monday in July! Make sure you make it count! You still have a few days to meet and exceed those goals. 8 more words


Fitness motivation: What are your favourite words?

What are your favourite words? For me, there are two. Thank you. Thank you for an absolutely wonderful weekend with like-minded fitness fanatics. Thank you for bright blue sunny skies and thank you for running freely along the absolutely beautiful Richmond riverside. 123 more words


Moderation Doesn't Work For Addicts.

I’m going to go ahead and take a wild guess that someone in your life has some type of an addiction. It doesn’t have to be something wild and crazy, but there’s a good chance someone who is close to you or someone you’ve known in your life has suffered from some type of addiction, whether it’s to cigarettes, alcohol, another drug, gambling, or something else entirely. 619 more words

Personal Training

Weight loss motivation

Do you want to get in shape, but you’re having trouble staying motivated? That’s how I was. I would diet/exercise for three weeks and then quit. 473 more words

A New Kind of Currency

Sometimes I seriously lack the motivation to workout. There I said it, I’m human too!

I love a good workout and the way I feel afterwards so much so  that sometimes I go a little crazy and do a bunch all at once and feel amazing! 288 more words