Tags » Fitness Motivation

Starting Your Weight Loss Journey!

There are SO many influences that can interfere with your diet or healthy lifestyle.  Temptation is EVERYWHERE! Just before hitting the gym, I stopped to get gasoline.  461 more words

Determination is Everything | La Determinación es la Clave

EN-Happy Day  Everybody!

With every new day comes a new opportunity to fight for your dreams and build your own happiness. You Can Do It! Beginning… 100 more words


Self-love vs. Self-hate

So, recently I have been coming across way too many anorexia/bulimia accounts on instagram.. Every time I see them, I want to cry and help them. 423 more words


Sharing Inspiration

Morning Guys!

I woke up motivated after my training yesterday night and I feel like sharing inspiration!

Have an amazing day everybody!

When is the Best Time to Train?

So, when is the best time to train?  It’s a loaded question that if you asked a number of professionals you would probably receive a plethora of different answers.   670 more words


Exercise of the Day! Reverse Lunge Knee Up!

This is a great exercise to help work on your speed and strength.  Begin by standing on one foot, then step the opposite foot backwards into a reverse lunge. 34 more words


Fitness challenge: 30 Day Twisting Knee Tuck Challenge

In preparation for September I am posting the next 30 day Challenge. This month we are going to do the Twisting Knee Tuck Challenge. This exercise is pretty much like taking a… 62 more words

Fitness Motivation