Tags » Fitness Motivation


Last night I was struggling after a long day of school and work to find the motivation to go running with my boyfriend. Although I love running, all I wanted to do was sit in front of the T.V. 328 more words

Fitness Motivation

Let Me Explain...

My name is Kat, well duh, hence the name of the blog. I am here to write about my two passions, food and fitness, and how to use them correctly to achieve the results I desire. 702 more words


Checking in!

I took a little break from posting due to being crazy busy at work due to the end of busy season being upon us but now that’s come to an end and I got my life back…or at least weekends off!  365 more words


Exercise of The Week: Shoulder Press

This weeks exercise is the shoulder press. I love this exercise because it is relatively easy and you can do it while watching TV. I feel a lot less guilty plopping in front of the TV if I am being productive while I do it. 344 more words


NO class Friday…only Wednesday and Thursday!!

OOPS….I’m a moron!  The subject line was wrong in last post!

Fitness Motivation

No Class Friday…Thursday and Friday this week! Girls Weekend!

Hi Everyone-

Well, the week and weekend had moments of gorgeous weather, but today is just nasty!!!  I can’t believe this snow!!  I’m trying to write the posts on Monday now, trying to leave some “family” time for Sundays, so the posts are probably going to be coming out on Mondays this Spring…we will see what the summer brings!   850 more words

Fitness Motivation