Tags » Fitness Motivation

Keeping Motivated

Today, one of my girlfriends was talking to me about how she has found it difficult to keep motivated, especially when it comes to healthy eating. 755 more words

What Gear Do You Use?

Life is like a 10-speed bicycle. Most of us have gears we never use!

~Charles Schultz

Another terrific gym workout early this morning. Lots of cardio on the elliptical and some muscle building, need to keep my upper body strong as well. 65 more words


Smile more

Good Morning! Good Morning!

Some days I wake up feeling more happy than others days. Is when I realize that I don’t need to complicate too much life. 41 more words

Exercise of The Week: Basic Side Plank

If you are tired of doing sit ups all day long the plank is the way to go. Plank exercises are amongst the “oh, those look easy but they kill” exercise list. 322 more words