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Fitness Myth: If I stop working out, my muscle turns to fat!

Everyone has heard that– “Be careful! If you gain too much muscle, when you stop working out it will turn into fat.” Does anyone out there believe it? I hope not. Before we get i… more →

G & A's Health Guide

Health myths busted!

merifitness wrote 1 week ago: QUITE a few health myths have probably bogged you down often. And left you wondering what exactly we … more →

Tags: health myths, biggest health myths in India, stupid health myths, silly health myths, dark circles myths, gray hair myths, eating fat myths, Nutrition Myths

Most popular fitness myths! — 16 comments

bodyenergyaction wrote 1 week ago: When you start a fitness journey or a healthy lifestyle, the most important thing is to be i … more →

Tags: Fitness Tips, Bodybuilding, Diet, Fat loss, lifestyle myths, Myths, Myths vs Facts, sweat, Truth

Fitness Myth # 3: Train In The Fat Burning Zone For Best Results

Jorg Mardian CPT, RHN, CKS, MT wrote 2 weeks ago: Fitness Myth # 3: Train In The Fat Burning Zone For Best Results (Photo Credit: Wikipedia – P … more →

Tags: Workouts - HIIT, workouts cardio, Diet & Nutrition, Fat loss, metabolism, Weight loss, Muscle, physical exercise, Aerobic Exercise

Five Fitness Myths

Spurling Training Systems wrote 2 weeks ago: The world of the internet. Everybody is an expert, and they all can bench 300lbs. The internet is a … more →

Tags: about, spurling training systems, Kennebunk, Maine, Personal Trainer, doug spurling, Gym, coach, Trainer

Fitness Myth # 2: No Pain No Gain! — 1 comment

Jorg Mardian CPT, RHN, CKS, MT wrote 2 weeks ago: Fitness Myth # 2: No Pain No Gain! There’s a big difference between pain and discomfort. The idea th … more →

Tags: Weight loss, Muscle, physical exercise, health, muscle hypertrophy, No pain no gain, delayed onset muscle soreness

Fitness Myth # 1: You Burn More Calories on an Empty Stomach

Jorg Mardian CPT, RHN, CKS, MT wrote 2 weeks ago: Fitness Myth # 1 You Burn More Calories on an Empty Stomach Many people are told that if they work o … more →

Tags: Weight loss, physical exercise, health, Conditions and Diseases, calorie, adipose tissue, Stomach, Wounds and Injuries

Fit: Food is Fuel

kendrasonia wrote 2 weeks ago: Fuel for Fit Results There is a rumour circulating that says: ” In order to burn the most fat … more →

Tags: Fitness, Workout for results, Food is fuel, Fit Facts

Fitness & Nutrition Roundup: A Nutritionist's Favorite Foods, New Cardio Routines & More! — 1 comment

Stacey Northup wrote 3 weeks ago: 13 Myths That May Be Messing with Your Workout – One day you read that you need to fuel your body be … more →

Tags: News Roundup, Cardio, Chocolate, Exercise, Exercise Myths, Fitness, fitsugar, health, Health magazine

Fitness Myth No. 5: Yoga can help with all sorts of back pain

Mike Roshaven Personal Training wrote 4 weeks ago: Fitness Myth No. 5: Yoga can help with all sorts of back pain Post By: John Oliver March 07, 201 … more →

Tags: health, Fitness, Training, Supplements, Exercise 2, Nutrition, Workout of the week, Fitness, Wellness

Are Healthy Foods Making Me Fat?...Fit4LifeFormula

Mike Roshaven Personal Training wrote 1 month ago: Are Healthy Foods Making Me Fat? A recent study suggests that a low-glycemic load diet is more effe … more →

Tags: health, Fitness, Training, Supplements, Exercise 2, Nutrition, Workout of the week, Fitness, Wellness