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Fitness Tips

A new approach to Running

Every runner knows that the sport isn’t just about churning out the miles day in and day out.

Runners have a passion, dedication and desire to go faster, longer and further. 90 more words

Fitness News

How to mentally prepare for a marathon

The London Marathon will see serious runners who have physically trained for months to prepare for the legendary race, still fail to achieve the times they are capable of. 430 more words

Fitness News

British Cycling performance director quits

British Cycling performance director Sir Dave Brailsford has quit his role.

The 50-year-old joined the organisation in 2003 and has been credited with Great Britain’s success at the 2008 and 2012 Olympics. 109 more words

Fitness News

Aerobic exercise may slow dementia

A twice-weekly exercise routine may help to slow down the advance of dementia, a small study has suggested.

Researchers have found that regular aerobic exercise boosts hippocampal volume in women whose intellectual capacity has been affected by age. 252 more words

Fitness News

Managing sports organisations

Contemporary Leadership in Sport Organizations combines recent research on leadership with practical application of the skills and knowledge that students will need to succeed in their chosen career. 82 more words

Fitness News

Huge increase in steroid use

With increasing numbers of people across the UK injecting themselves with steroids, the National Institute for Health and Care Excellence (NICE) has updated its guideline on the provision of needle and syringe programmes for adults and young people. 181 more words

Fitness News