Blogs about: Fitness Nutrition
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Fat Loss Tip #5 - Healthy Snacks
A lot of people go wrong here, by making the wrong choices, either through a lack of planning or self-control. How many times have you been hungry mid-morning or afternoon, are in a rush and reach for… more →
Fat Loss and Fitness
Childhood Obesity - Fitness and Nutrition Facts For Child Health Promotion
codyalexander585 wrote 1 week ago: Author: Beverly OMalley Source: isnare.com The rates of childhood obesity in Canada has tripled in t … more →
Top 10 Fitness Tips
codyalexander585 wrote 3 weeks ago: Author: Lynn VanDyke Source: articleage.com Copyright 2005 strength-training-woman.com "I did n … more →
Prenatal Exercise - Practicing what I preach!!
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longleanmama wrote 1 month ago: I became certified in personal training and pre & post natal exercise in 2007, and just recently … more →
Post Workout Nutrition by Paul Chek
flyinggeese wrote 1 month ago: After finishing my HLC1 certification through the CHEK Institute, I thought I should introduce my fr … more →
Keep Up!
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whatmyteataughtme wrote 1 month ago: Today’s tea tag told me to keep up. “What?!?” I quietly shouted. Keep up- How insightful. Not!!! I g … more →
Fat Loss Tip #5 - Healthy Snacks
markpt wrote 2 months ago: A lot of people go wrong here, by making the wrong choices, either through a lack of planning or sel … more →
My All Time Skin and Beauty Secret!
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starvillanueva wrote 2 months ago: I somehow avoid naming brands for a long time in this blog because I don’t wan … more →
Stem Cell Nutrition - Stem Cell Enhancers – The Next Wave of Nutritional Supplements
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rahkeh1 wrote 4 months ago: Driven by rising consumer demand and a growing body of supporting research, the nutrition industry h … more →
Eat Your Charred Heart Out
mitchwright wrote 4 months ago: Clearly Mola Ram knows how to party. But do YOU, dear reader? Are you prepared to satiate the masses … more →
Fat Loss and Muscle Gain challenge!!
markpt wrote 4 months ago: The first round of the 4 week Transformation challenge was a great success over on my Fat Loss and F … more →
Be prepared with your food!
markpt wrote 5 months ago: If your goal is fat loss or muscle gain, you have to be like a boy scout, and be prepared with your … more →
Running isn't the answer to a great body!
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markpt wrote 5 months ago: One of my PT clients who has been with me for around 4 weeks has put up the following post on my Fat … more →
How to succeed at fat loss
markpt wrote 6 months ago: When working towards fat loss results and success, there are 3 main keys for success. This has been … more →
Your own protein bounce ball!
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markpt wrote 6 months ago: OK, thanks to James for finding this recipe for your own Protein bounce ball! As ever, yo may want … more →
Oxygen4Energy.com Sponsors 4-Time US National Gold Medalist, Liz Q. Parr
oxygen4energy wrote 9 months ago: Liz Q. Parr (formerly Liz Quevedo) just agreed to a sponsorship deal with Oxygen4Energy. Liz is a 4- … more →
Five Simple Guidelines In Bodybuilding
allnaturalsupplements wrote 9 months ago: For most beginners, starting a bodybuilding program may be a very challenging task primarily because … more →
Biggest Loser: How realistic is this show anyway?
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fitnessmonkey wrote 10 months ago: I must admit, I am a huge fan of The Biggest Loser! I mean, it’s emotional to see morbidly ob … more →
New Research on Fish Oil for Fat Loss
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jackell wrote 10 months ago: If you have ever read any of my blogs you know I never say anything about how a pill is the answer … more →
Don't 'Weight' For Life to Happen
Michelle wrote 10 months ago: It’s an all too common excuse. “I’m too fat to …” or “When I can … more →
