Blogs about: Fitness Over Forty
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Fitness Results - Week ending 2/17/08
I had another good week. This is my 3rd straight week of hitting over seven hours of exercise a week. My cycling is starting to pick up, both in spin classes and outside. I roughly cycled 60%, walk… more →
Fitness Over Forty
3 Reasons Major Reasons Why Adults Over 40 might be feeling Tired
mcatlynn wrote 1 year ago: Face it a lot of us are running around with half the energy that we should have. How many times hav … more →
Fitness Results - Week ending 2/17/08
Phil Sabin wrote 1 year ago: I had another good week. This is my 3rd straight week of hitting over seven hours of exercise a wee … more →
My 2008 Goals
Phil Sabin wrote 1 year ago: Here are my 2008 Fitness Goals: Exercise 365 hours – an average of an hour a day. It is my pe … more →
Workout Summary - January
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Phil Sabin wrote 1 year ago: January is always a tough month for me. It is usually one of the busiest times for me at work, and … more →
Struggling to get going
Phil Sabin wrote 1 year ago: I checked out my workout logbook, and I see that I have only exercised 8 hours this year. I should b … more →
Walking vs Running
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Phil Sabin wrote 1 year ago: I am torn! Last year I ended up walking over 400 miles (check out my sidebar for 2007 totals). Th … more →
Walking in the rain
Phil Sabin wrote 1 year ago: I walked today for my exercise. I walked 4.6 miles in 1:10. It dumped rain the entire time. The b … more →
How do I figure out elevation gain?
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Phil Sabin wrote 1 year ago: On Monday, I did a treadmill workout, where I walked 3.6 miles at a 10% grade. I wanted the grade i … more →
Climbed Mt Erie
Phil Sabin wrote 1 year ago: Hiked up to the top of Mt Erie in Anacortes, WA with my uncle Mark. It is a very steep climb, risin … more →
The Courage Classic - August 4-6
Phil Sabin wrote 2 years ago: My next big ride is August 4-6, when I will be riding the Courage Classic. The Courage Classic Bicyc … more →
Tour de Blast - Done!!!
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Phil Sabin wrote 2 years ago: Mark and I completed the Tour de Blast on Saturday. This was one tough ride. Basically it’s 84 mil … more →
Tour de Blast - Unfinished business
Phil Sabin wrote 2 years ago: My next event is on Saturday. I am riding the tour de blast. It will be an 82 mile ride (that’s 13 … more →
Weekly Weighin
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Phil Sabin wrote 2 years ago: I am up 3 pounds from where I was on May 23rd – when I reached 20 pounds lost for the year. … more →
My losing weight goal is on target
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Phil Sabin wrote 2 years ago: I have been terrible about blogging lately. The last few weeks have been heads down for Lisa, Brad, … more →
Getting Back to Eating Healthy
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Phil Sabin wrote 2 years ago: For May, I have re-dedicated myself to my beginning of the year goals. Last week I got my exercise … more →
Clearing the Clutter to get back on track
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Phil Sabin wrote 2 years ago: This week I re-dedicated myself to my fitness goals, which I had pretty much abondoned in April. I … more →
Skagit Spring Classic
Phil Sabin wrote 2 years ago: May 12th is the Skagit Spring Classic bike ride. This will be the 5th time I have ridden this ride. … more →
Back on the Exercise Band Wagon
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Phil Sabin wrote 2 years ago: After a disastrous month of April, I am back on my exercise program. In April, I only lifted six ti … more →
Getting back to basics - Weight Lifting
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Phil Sabin wrote 2 years ago: I looked back in my calendar, and it’s been two months since I last lifted weights. That is w … more →
