Tags » Fitness Plan

One apple a day keeps the doctor away!

If you heard people say before “one apple a day keeps the doctor away”, then you need to try it yourself!

Apples are high on fiber, so it helps keep you regular for a modest amount of calories (about 95 calories for a medium apple). 112 more words


Bon Appetit!

Ziti with Portobello Mushrooms, caramelized onions and goat cheese

I made this recipe a few weeks ago for date night. My boyfriend loved it and it was perfect for me since I had a long run the next day. 126 more words


No Gym...No Problem!

No Gym…No Problem!

Getting fit is not as hard as you think, but it does require time and motivation to do it. Some people make excuses, but excuses don’t burn calories, so even if you don’t belong to a gym, can’t afford one, or simply don’t have time to go, there are many other workouts you can do at home. 90 more words


Hey Sugar!

Imagine yourself going to a friend’s birthday party, potluck, dinner, or any other social event. Everyone is having a good time, eating and drinking, and enjoying a piece of cake, pie, or cookies topped with ice cream. 534 more words


Bloated No More!

Today, I had lunch with a very good friend of mine at one of our local restaurants in Austin, TX. I picked this place, Magnolias Café, because it has one of my favorite dishes called “Love Veggies”. 349 more words


Train your way to fitness...

In fitness, everything you do regardless of age will have an impact later in life. Making mindful health and fitness decisions early in life will help you establish a solid foundation and a better quality of life. 648 more words


Strategic Planning and Fitness

Whether you are taking a family vacation, buying or moving into a house, starting your own business, or even starting a new fitness program, everything begins with a plan. 403 more words