If you heard people say before “one apple a day keeps the doctor away”, then you need to try it yourself!
Apples are high on fiber, so it helps keep you regular for a modest amount of calories (about 95 calories for a medium apple). 112 more words
No Gym…No Problem!
Getting fit is not as hard as you think, but it does require time and motivation to do it. Some people make excuses, but excuses don’t burn calories, so even if you don’t belong to a gym, can’t afford one, or simply don’t have time to go, there are many other workouts you can do at home. 90 more words