Tags » Fitness Plan

Meal Plan 4/20

Happy Easter!

I hope you’re all enjoying your Easter holiday.  Matt and I are staying home and enjoying a smoked pork tenderloin.  Matt is the master smoker in our home, of meats anyways.  503 more words

Food and Fitness Plan April 18th


Fitness: Swimming
Dinner: Chili Rubbed Tilapia with Yams


Fitness: Gym – Legs
Dinner: Ham and Bean Soup


Fitness: Rest
Dinner: BBQ Chicken Thighs… 30 more words

Fitness Plan

"Fitness plan" for lupus

My appointment yesterday with my occupational therapist went really well! Usually I go to her and feel that I disappoint her because of how little progress I’ve made since the last appointment; she never gives that impression, at all, but I feel guilty nonetheless. 1,108 more words

Chronic Illness

Whole30 Week 3 Meal Plan and Fitness Plan

We’re gearing up for week 3 of the Whole30 and my LAST week of Body for Life!  This is huge for me.  I have a hard time following fitness plans all the way to the end, especially if they’re 3 months long.  360 more words


Fitness Tuesday: 7 Exciting Warm-up Exercises You Can Do At Home and At The Gym

In “Fitness Tuesday”,  we will talk about any fitness tips from exercises, to any cool fitness moves that people are doing out there. According to studies, … 447 more words

Fitness Tuesday

Week 2 Whole30 Meal Plan and Fitness Plan

Hey guys!  I’m almost done with my first week of Whole30 and I’m feeling great!  My sugar cravings are gone!  I’m not sure if that’s because I’m really not craving them or if it’s because I’ve been going to bed earlier but it’s working and I couldn’t be happier!  329 more words


Burning Fat after Menopause?

Is it possible? Can it be done?

Can you look better at 50 than you did at 30?

The answer is yes, but it’s gonna take a little more effort. 290 more words