Tags » Fitness Plans

The Plan: September 15 - 20

Alright, so here’s my workout plan for the upcoming week. I’m really proud of myself that I managed to get to the gym three times last week, and I want to continue with my three runs a week using my Couch to 5K app. 233 more words

For You By You Workout Series

The idea of this plan is to put you in total control of your workout. You can pick the appropriate level of difficulty for where your strengths  areas-of- improvement lie. 104 more words

31 Days of Sun Salutations Challenge

This month’s new workout challenge! August is a time of preparation and new beginnings. A new school year, a new schedule, it’s the perfect time to take a look at your habits and routines and make changes. 333 more words