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Pau Week 5

Okay, so I just finished Week 5 today and it was great! Incredibly intense. There were some times when I had to rest in between exercises or take the dumbbells down a pound or two but, all in all, I… more →

The Freedom of Fitness

Pau Week 5

naebemo wrote 1 month ago: Okay, so I just finished Week 5 today and it was great! Incredibly intense. There were some times … more →

Sprinting... OMG. — 2 comments

naebemo wrote 1 month ago: So, I am doing sprints as my interval training. I was doing them alone and sprinting for only 20 se … more →

Motivation and perseverence to keep your fitness

Abhilash Gopi wrote 1 month ago: Motivation and perseverence to keep your fitness. Folks!!! It surely is a pain to keep your fitness … more →

Tags: Health Tips, Motivation, Workout, Physical Fitness, perseverence, consistency

Women's Exercises: beats men’s…

permege wrote 3 months ago: photo from: www.guardian.co.uk/ lifeandstyle2009/ mar/04/ power-pla...e-fitness W om … more →

Tags: health and fitness, female, Fitness, Women, women's exercise

Day 2 at the Gym

kloh wrote 6 months ago: Day 2 at the gym nearly kicked my butt. I didn’t go down without a fight, though. While I di … more →

Tags: wedding, Getting in shape, Working Out, losing weight, Gym, Workout, getting fit, dance workout

Yikes!

sledpress wrote 9 months ago: Today in the gym, assuming the Bat Woman orientation, I realized a second after doing so that I had … more →

Tags: The Gym, smith machine, Inversión

The Satellite Circuit Fitness Routine

businesscasualhealth wrote 11 months ago: The Satellite Circuit is an excellent routine for those seeking a moderate-to-high intensity workout … more →

Tags: fitness routine, Fitness Tips