Blogs about: Fitness Savvy

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Fall Foward

In a couple of weeks, it will officially be Autumn/Fall and the weather will be turning cool. As a Fall baby, I love this weather for many reasons. One of them being, that this is great weather for ru… more →

SavvyHealthGirl's Blog

Fall Foward

savvyhealthgirl wrote 10 months ago: In a couple of weeks, it will officially be Autumn/Fall and the weather will be turning cool. As a F … more →

Tags: Fitness, Women's Health, Exercise, walking, Flag Football, Bowling, Running, Workouts, calories

Great hair or great buns (of steel)? — 3 comments

savvyhealthgirl wrote 1 year ago: One of my forever challenges in working out and breaking a sweat is how my hair will look afterwards … more →

Tags: Fitness, Exercise, health, Women's Health, Hair Care, sweating, hair damage, Hair Type

Morning Cup of Coffee — 2 comments

savvyhealthgirl wrote 1 year ago: Ahhh . . . there is nothing like a hot, aromatic and smooth cup of coffee first thing on a Sunday mo … more →

Tags: Savvy Eating, Fitness, Nutrition, Healthy Eating, health, Exercise, Osteoporosis, Pregnancy, Women's Health

Be Proud of the Fruit You Have!

savvyhealthgirl wrote 1 year ago: Sorry I haven’t been blogging this past week, but I was struck down by a nasty cold. I guess i … more →

Tags: Fitness, Women's Health, Health and Wellness, health, apple shape, pear shape, Exercises

Tired of the gym? — 1 comment

savvyhealthgirl wrote 1 year ago: I don’t know about you, but I am already tired of the gym. Tired of the monotony of getting on … more →

Tags: Fitness, Health and Wellness, Pilates, Exercise, Cardio, Tae Bo, Gyms, fitness centers, Yoga

You Can Do It!!!

savvyhealthgirl wrote 1 year ago: It’s January and we all know what that means. We are all going to start, resume or attempt to … more →

Tags: Fitness, Healthy New Year, health, Exercise, Workout, Music, Tae Bo, Resolutions, Motivation

Looking & Feeling Your Best in Your Little Black Dress (L.B.D.) — 2 comments

savvyhealthgirl wrote 1 year ago: Alright, there are only 4 days until New Year’s Eve (if you include NYE) and believe it or not you s … more →

Tags: Holiday Hooplah, Savvy Eating, Mind and Soul, Fitness, Healthy Eating, Health and Wellness, Eating, health, Little Black Dress

Post Holiday Party Recovery

savvyhealthgirl wrote 1 year ago: If you had more than your share of cocktails last night, recovery is always challenging. This is esp … more →

Tags: Holiday Hooplah, Savvy Eating, Health and Wellness, health, Fitness, Alcohol, Wellness, Holidays, Nutrition

I Will Take the Stairs

savvyhealthgirl wrote 1 year ago: I decided that my new fitness adventure would be taking the stairs when ever I could to increase act … more →

Tags: Exercise, Calories Burned, Calorie Counter, Cardio, Stairs

More on Your Fruity Shape

savvyhealthgirl wrote 1 year ago: I wanted to post a comment from a reader of the Apple or Pear post, that I found to be very helpful … more →

Tags: Savvy Eating, Issues about You, Body shape, Pilates, Weight, Jeans

Apple or Pear?

savvyhealthgirl wrote 1 year ago: One of my girlfriends and I were having a conversation this past weekend about the shapes of women a … more →

Tags: Savvy Eating, Issues about You, Body shape, chronic disease, Health and Wellness


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