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PEAK WEEK! Mens Physique: The week of your fitness show

A lot of talk goes on about peak week and how to achieve maximum results or the “shredded” look. This is mainly for those hard gainers out there with HIGH metabolism similar to myself. 390 more words

Fitness

Change your thoughts…Change your world.

Hellooo *

The past few days (weeks-really since my show) I have been struggling with how I’m looking… I feel like I’m gaining muscle, I’m becoming thicker for sure but I’m not leaning out the way I hoped. 258 more words

Fitness-Show