Well today since I am a bit pressed for time I am only going to pot about my weight training workout today and tomorrow I’ll post about the cardio portion. First though I want to thank everyone … more →
Fitness for real, fitness for lifeseoforever wrote 1 month ago: There are a great many things that I learned in my first few years of being a personal trainer/stren … more →
dsc082779 wrote 2 months ago: One of the most high pressure deadlines you can face is making sure all your wedding preparations ar … more →
brucedrago wrote 3 months ago: 21’s This is a KILLER… 7 pull ups, 7 dive bombers, 7 burpee = 1 round work 7 rounds of e … more →
Clifta Perez wrote 4 months ago: Reno Personal Fitness Trainer Clifta Coulter Perez video shows a clients testimony. Art Morales tell … more →
dsc082779 wrote 4 months ago: To help you and the rest of the people of Bellevue, Kirkland and Redmond get to know Define Fitness … more →
mcleanlaw wrote 5 months ago: By: Charles McLean July 16, 2009 I am a member of 24 Hour Fitness. I joined the club because of what … more →
Alexandra Jefferson wrote 6 months ago: Today sees the launch of FitOrbit, a service that aims to remove the disadvantages associated with w … more →
RobFitness wrote 6 months ago: Well today since I am a bit pressed for time I am only going to pot about my weight training workout … more →
Bobby wrote 7 months ago: Hey, guys this Bobby with Fall River Boot camp. I want to talk to you today about your nutrition. I … more →
RobFitness wrote 7 months ago: Well let me introduce my new trainer that will hopefully whip me into great shape and continue to gu … more →
RobFitness wrote 7 months ago: I was up and about early fro my usually early morning workout, which was a 2 parter. One session wit … more →
RobFitness wrote 8 months ago: You all must think I am crazy or something… First I say I am not going to blog, then I say I w … more →
sakdipat wrote 8 months ago: Wanted: Physical Fitness Trainers These days, not only movie stars could afford them. No, we’re not … more →
Tom Mann wrote 9 months ago: Mature Market Experts: more mature market news and stats more often – Boomers and the Wii Fit – My w … more →
RobFitness wrote 10 months ago: Just thought that I would share a part of what Brad had to say in our initial interview we held bac … more →
RobFitness wrote 10 months ago: I did get to the gym, later than normal though because I wanted to sleep in a bit. I needed the extr … more →
Tom Mann wrote 10 months ago: Mature Market Experts: more mature market news and stats more often – Reasons For Being Health … more →
beaglesmuggler wrote 10 months ago: Like many overweight women I have tried to loose weight several time in the past 8 years, and succee … more →
Clifta Perez wrote 10 months ago: I get this question often and it might help you with starting a new exercise routine for 2009… … more →