As we gear up for another weekend tournament, we can learn a lot from yesterday. As individuals we need to continue to improve our shooting, ball handling, and conditioning. 1,251 more words
Tags » Fitness Training
When it comes to fitness, I thought I was the laziest person in the world until I decided to get a trainer. I’ve always been insecure about my body for as long as I can remember, I mean way back to my chunky middle school days. 472 more words
There’s hardly a day goes by for Izabel Goulart without spending at least one hour in the gym. Even in a hotel, with no gym, she takes ankle weights with her, like those pictured here, along with some elasticated straps for Total Resistance Exercise (TRX), so there is never an excuse to miss out on the vital work that keeps that awesome body in such good shape.