Tags » Fitness Training

An almost foolproof way to achieve every goal you set

Physical activity – setting yourself goals

Over the years, I have learned to create a highly productive workout, whether you want to lose weight, gain muscle growth, obtain good eating habits, or get healthier daily; one of the most overlooked processes is the authority of having a daily routine to achieve all your goals. 1,128 more words

Body Shape

Rollers, Swim, Squash!

Coming up to Christmas and between shopping, eating and drinking, it’s hard to fit in proper training.
Monday was a roller session, literally couldn’t find the energy for anything else. 352 more words


TRX: The Workout You Can Take Anywhere!

Even for the most fitness-obsessed of us it can be difficult to make your workouts happen all of the time. Our lives are getting busier, especially over the festive period, and we have to make a conscious effort to get ourselves working out and have to set aside time to get down to the gym. 321 more words


12 Deals of Christmas | Deal 11

It’s that time again- the 12 Deals of Christmas! This is one of our most popular deals {probably because it’s a combo pack!} Use anytime this month, but they must be redeemed individually. 111 more words

New Balance

Twas the week before Christmas... RNLI Santa run 14th December 2014

Twas the week before Christmas, when all through the town,

a rainbow of red, green and blue all around.

Hundreds of Santa’s all ready to run, 257 more words

Fitness Training

Finding Encouragement for Your Fitness Journey

Social media for bodybuilders can be a great way for people to expand their fitness experience to cyberspace. The right website can help people find others who are seeking new ways to reach their fitness goals. 170 more words

Body Fitness Hub

Back In Training: Week Five - The Blood, Sweat and Glory!

A close up shot of my tree 

Okay, okay!  The title is a tad dramatic I’ll admit.  But what a fabulous day!  I hustled down for my training session in a down pour.  841 more words