Tags » Fitness Training

A WORKOUT CHALLENGE

If you feel like changing up your workouts this week and giving yourself a good challenge, here is a cardio/legs workout for you to try! I’m not doing this one currently, as I’m focussing more on strength and building muscle, but it’s one I did once a week all through summer. 307 more words

Fitness & Training

Strength Training - Part 3 "The Third Training Variable"

The third strength training variable has to do with resistance. In this case it means the weight necessary to cause muscle fatigue within the repetition range mentioned in the last post. 109 more words

Fitness Coach

HELLO & WELCOME!

Today is Ladyfitspire’s launch day!  Over the past few weeks I have been writing posts on various subjects so that there is actually something for you to read on this blog!   154 more words

Fitness & Training

ENERGY CONSUMPTION & WEIGHT LOSS

My partner Karl, was nice enough to write another blog post for me, this time on energy consumption and weight loss.

By Karl Schwab:

In humans there is a fine balance between energy intake and energy expenditure. 316 more words

Fitness & Training

HIIT (HIGH INTENSITY INTERVAL TRAINING) VS "REGULAR CARDIO"

I’ve just finished lunch after doing a HIIT session, so I thought it was a good time to write a post on what HIIT is, it’s benefits and also give a few ideas on what you can try. 498 more words

Fitness & Training

WEIGHT TRAINING FOR FEMALES

I asked my partner, Karl, to write a post on weight training for females for me.  He is very knowledgeable in the area of fitness, nutrition and weight training, so I knew he’d be able to put something really useful together.   629 more words

Fitness & Training

PREPARATION IS THE KEY TO SUCCESS

So you’re determined to get back on track, work towards your health and fitness goals (whatever they may be!), and stay consistent. The best way to get started, and to continue, is to be prepared. 355 more words

Fitness & Training