Tags » Fitness Training

Three Month Online program - Week 1

This is week one of the program Fit At Last by Design donated to the Intelligent Optimist. As stated in last weeks post, a 54 year old woman from the Midwest purchased the program. 276 more words

Fitness Coach

A Retrospective Look at the Career of Coach Chris Noss pt. 4/4

In the final installment of the four-part video series featuring Coach Chris Noss, Dr. Davies and Coach Noss discuss Stewart Cink’s training leading up to his Major win in 2009 and how movement quality is increased through tri-plane movement exercises. 63 more words

Coach Noss

5 Small Changes That Providers Can Make to Be Healthier

Over the next few weeks I want to focus a little more on providers as people. Training for EMS skills and certifications can be found in many other places. 803 more words

You can in on the 'Strictly' action with FITSTEPS

ARE you a Strictly Come Dancing fan and watch the show thinking ‘I fancy a bit of that?’


Well, now you can in on the Strictly action with FITSTEPS ( 498 more words

Retezat Marathon - A Beautiful Dotted Line

“Nature is the only book in which every page contains deep meaning”

Retezat Marathon is the second round of the Trailing Awesomeness challenge, meant to help us discover ourselves and our country better.   719 more words

Day 16: German Volume Training - Ouch!

Seeing as my grandfather was born in Germany, thought I’d have a crack at a German Volume Training session. Between the 5 second eccentric load and my carb depleted state it was not fun at all and I almost threw up! 102 more words

9 Week Challenge

Health + Fitness | All About Kim Kardashian's Waist Cincher She Posted On Instagram

In search of the perfect hourglass shape, it appears Kim Kardashian has began waist training to further slim and trim her figure. Kim posted a photo earlier this week in a purple corset. 118 more words