Tags » Fitness Training

Nothing beats a PB!

Last Saturday was the park run 5k run and for those of you who don’t know what the Park run is its a series of free 5ks all over the country to try and encourage everyone to get up, get out and get FIT. 512 more words


Setting Goals To Get To Greatness

I once heard that greatness comes from a lot of little things done correctly one after another, day after day, week after week, month after month. 475 more words

Fitness & Training

Guest Post by Livia Club, Colchester

Did you know that strength training for women is very important,  especially as we age. Strength training is an effective method for losing weight, gaining lean muscle mass, losing body fat, toning the body and improving your physical fitness appearance. 88 more words



Today is Ladyfitspire’s launch day!  Over the past few weeks I have been writing posts on various subjects so that there is actually something for you to read on this blog!   154 more words

Fitness & Training

Strength Training - Part 4 "The Fourth Training Variable"

The fourth variable concerns speed of repetitions. There is a lot of controversy on this subject throughout the industry. It ranges from “super slow” training where it can take 45 seconds to complete one rep to moving as fast as you can on an isokinetic apparatus. 118 more words

Fitness Coach

Runners bad luck!

So this week has been a bit of a bleak one for exercise, I’ve managed to hurt my ankle somehow. I think going from no exercise to all the exercise was probably to blame. 264 more words



If you feel like changing up your workouts this week and giving yourself a good challenge, here is a cardio/legs workout for you to try! I’m not doing this one currently, as I’m focussing more on strength and building muscle, but it’s one I did once a week all through summer. 307 more words

Fitness & Training