Tags » Fitness Training

A Retrospective Look at the Career of Coach Chris Noss pt. 2/4

Today’s video is the second part of the four-part interview series with Coach Chris Noss, Team Amino Vital Team Expert. In part two, Coach Noss discusses some of his training methods and a few of his first clients and their progress through the ranks of pro golf. 19 more words

All Blog Posts

How Even The Most Unhealthy Person Can Get Fit

Knowing how to achieve your fitness goal in the most effective way is easy when you have a few good tips to get you started. Take a look at the advice below and pick the ideas that are best for you. 284 more words

Health And Beauty

Week 2 - Welcome to the Pleasuredome (28/07/14 - 03/08/14)

Week 2 started like every dream week 2 should start; with a bang, full of confidence and results from the previous week. I’d weighed and measured myself on Monday morning to find I was on track losing 5lbs. 653 more words

Andi Rush

"Fit At Last" - Three Month Program Tracking on Actual Online Fitness Program

Fit at last by design recently donated a three month online program to the Intelligent Optimist, an independent international media platform focused on solutions, possibility and inspiration. 136 more words

Fitness Coach

Flowing Fitness Continuum

The flowing fitness continuum.

There is a multitude of ways to workout and gain fitness: calisthenics, kettle bells, free weights, machines, cardio, yoga, and Pilates just to name a few. 658 more words

WEEK 1 - "To Bed! For We Rise At Dawn!" (21/07/14 - 27/07/14)

Over the past few years I’ve been accused of being “all talk and no action” in regard to things I plan on doing, whether it be career plans or getting in shape, the same accusation is thrown at me. 947 more words

Andi Rush

Searching For Some Run Pace.

So after 2 weeks of doing very very small bits and pieces of training, along with a fair bit of socialising while I recover from the Ironman, I thought I’d need to get back on track and start working for my next race. 294 more words