Tags » Fitness Training

How to have a better day with 5 minute morning boosters

My latest book has 101 5-minute boosters you can add to your morning routine to boost your happiness.

In this episode, I go over 11 of them. 140 more words

Books On Positive Thinking.

Big Girls Do Run....Marathons

The cold almost got me today, y’all. I didn’t want to get up early and go to the gym to run “only” 3 miles before work. 912 more words


The Gosport half marathon 16th November 2014 - EVENT

The Gosport half marathon

On a miserable rainy Sunday in the middle of November I took on my very first half marathon… The Gosport half. 1,003 more words

Fitness Training

My Therapist....err....Nutritionist! (a rambling thought)

I still haven’t written the post about how I decided to drop $$ on building my team (as if everything else in marathon training isn’t expensive enough!)–running coach and nutritionist. 1,203 more words

Fitness + Training

What You Can Learn From An Experienced Personal Fitness Trainer

If you’re having a hard time getting motivated at the health club, or feel that you don’t getting enough out of your exercise routine then you need to start think about hiring a personal trainer to give you personal training sessions at home or your office. 364 more words

Bootcamp Sessions

The Power of Habit...and, So...What's next?

OK. When I set out to try to run NYC Marathon back in June, I kept professing that if I just finished this, I would never run again. 1,127 more words


Purpose of NECS Fitness

NECS Fitness is here to inform and educate individuals in fitness, health, and nutrition by posting relevant everyday information.

We also offer health and fitness consultations as well as fitness training to help meet all of your fitness goals. 20 more words

Fitness And Health Industry