Tags » Fitness

Share the Road and More

Well folks, I am back. It was a long, cold, hard winter, and I did little riding so I had little inspiration. But alas, spring has sprung, the pollen is flying, and I am back on the bike as well as the keyboard. 547 more words


Will i loose Body fat if i don't eat?

There can be many barriers that stop fat loss,  in this blog i will concentrate on the effects of “calories and metabolic compensation/resistance”. I strongly feel this is why i commonly see people struggling with fat loss. 1,693 more words


Meet my girlfriend, Yoga!

She’s always there, she knows me better than I know myself, she keeps me in check.

Meet my girlfriend, Yoga!

I started to do yoga in the summer of 2013.  232 more words


GLOW Juice Cleanse Results

Sorry everyone for the delay in posting the results of our GLOW Juice Cleanse. The reality is, we just got carried away with our lives and forgot to let you all know our results; Here it goes! 351 more words