Tags » Fitness

Insanity day 6

Back to the beginning with the plyometric cardio circuit. And like Shaun t says, “this is the best cardio of your life” it took me a few extra breaks to make it through both segments of this workout. 141 more words


Insanity day 5

Pure cardio/ cardio abs!!! I like to run and this workout had no comparison to the 2 miles a usually run during a workout. It was pure cardio from beginning to end. 80 more words