Tags » Fitness

Insanity Cardio Recovery

I was so happy when I went down to look at my Insanity calendar this morning and it said my workout today was the cardio recovery. 172 more words


Insanity Plyometric Cardio Circuit: Day 11

I did Plyo cardio circuit today. I was very surprised at how much I was able to do and not have to press pause. I feel little by little I am getting stronger. 69 more words


Insanity Pure Cardio: Day 10

I did pure cardio this am. I tried to push myself as hard as I could. I ended up burning about a little over 500 calories. 126 more words