Tags » Fitness

Will i loose Body fat if i don't eat?

There can be many barriers that stop fat loss,  in this blog i will concentrate on the effects of “calories and metabolic compensation/resistance”. I strongly feel this is why i commonly see people struggling with fat loss. 1,693 more words

Exercise

Meet my girlfriend, Yoga!

She’s always there, she knows me better than I know myself, she keeps me in check.

Meet my girlfriend, Yoga!

I started to do yoga in the summer of 2013.  232 more words

Fitness

GLOW Juice Cleanse Results

Sorry everyone for the delay in posting the results of our GLOW Juice Cleanse. The reality is, we just got carried away with our lives and forgot to let you all know our results; Here it goes! 351 more words

Cooking