Tags » Fitness

Things to do wired on caffeine

STUDY. Am I drunk or is this not English? What does it mean? Ah…

JUMP.  Work that “Mario,” power.

TRY A NEW WORKOUT.  It’s the machine, not me. 49 more words


The BEST Laundry Detergent Ever

Making your own Homemade Laundry Detergent

I finally decided to try to make my own homemade laundry detergent using ingredients you can buy at your local supermarket. 371 more words


What is HIIT?

HIIT stands for High Intensity Interval Training.

It is the most common form of training you will receive from personal trainers in most London based gyms of late. 835 more words


Fitness twitter

Thinking of creating a twitter specifically for lifting and fitness and accomplishes and whatnot… Two things. 1. Does anybody care/would anyone actually follow? 2. If yes, suggestions for names? 10 more words


Walk It Out: Nature’s Easiest Exercise Plan

Walk, if you do not want to do anything else to help your physical and emotional being.

Walking is definitely, both the most common and easiest physical activity to do. 379 more words


Why I Practice Savasana With My Students

When I first started offering classes to earn my volunteer hours I was still trying to find my voice. Slowly but surely I began feeling as though I was clearly communicating an empowering, loving, and supportive message.  644 more words


Working out: A few words for beginners

Let’s be honest.. I’m sure a lot of you made some very unrealistic New Years Solutions about getting healthy, going to the gym everyday, losing those extra 60 lbs for that perfect bikini body. 215 more words