Tags » Fitness

Stomach Pilates via /r/Fitness

When lifting weights has anyone else noticed their stomach pulsating ?

You can sort of feel your heart beat.

It’s not painful or uncomfortable just strange. 18 more words

Diet

Going gluten and dairy-free is much easier than you would think. Here are 53 delicious gluten and dairy free recipes… #29 is my favourite! Read more: … 13 more words

Diet

Support

Hey, whaddaya know? Psychology Today just posted an article supporting my argument to get outside of your comfort zone!

http://m.psychologytoday.com/blog/shrink/201411/the-real-reason-we-dont-exercise?utm_source=FacebookPost&utm_medium=FBPost&utm_campaign=FBPost

Friday Photo From Bruce Randolph

Bruce Randolph students taking advantage of the sunshine with an outdoor workout. Keep up the good work! 

Fitness

Any tips for stretch marks? via /r/Fitness

Ever since I began to train harder I got more and more stretch marks. Especially on Pectoralis Major (Clavicular Head) on my right arm but not on the left. 39 more words

Diet

I did Smolov Jr. while on a cut and I survived! Write-up on the program inside. via /r/Fitness

Hey guys, what’s going on? I just finished Smolov jr., which if you don’t know is basically a 3 week program that is supposed to increase your lift (squat in my case) a significant amount. 228 more words

Diet