Tags » Fitness

PMS, paleo AND Pratt!

We are on day 8 of trying to eat paleo and yes, I am counting the days!!! No, it hasn’t been torture. Yes, it has been a change, change is good. 335 more words


My Story

Your life is a series of choices, some you have control over some you do not. You can however, choose how you want to react to things and when you want to make changes. 1,411 more words


Idea For Shedding The Extra Pounds Safely

There are many different things that you can do to lose weight. This article will give you a variety of ways to achieve this. People differ in what is effective for them; however, this article provides a starting point so you can learn which weight loss method is best for you. 1,088 more words


Running Safety

I have a love/hate relationship with running. I continually crave a good run and the effect it has to clear my mind and reduce stress. However, I’ll start running and once I get to a tiring point, I quickly proclaim to myself that I will never, ever run again. 286 more words

Healthy Living

Hoop it Up at Cooper Fitness Center

Led by Basketball Pro Coleman Crawford, Fall Basketball Academy will give your kids and teens an extra “edge” the rest of the team won’t have! With 30+ years of coaching experience, Coach Crawford has the proven ability to bring out the best in young players. 145 more words


Who doesn’t love cookies? I love cookies, especially when they are healthy and nutritious. Take a look at these 11 healthy cookies under 100 calories… You will love #10! 13 more words


What I learned from my first half marathon

Running has always intimidated me slightly. My oldest brother, boyfriend and a handful of family friends have completed a large number of marathons between them. Whilst watching them I have seen what running that distance can do to someone. 1,575 more words