Tags » Fitness

One size fits all.......NOT!

I love to read and research and over the last few months I have been reading voraciously (I love that word!) about diet, health and fitness and have begun to develop my own really strong opinions about what makes a good, healthy diet and about the shocking state of the foods we routinely feed our families, old and young. 270 more words


Summer Plans Anyone?

Today I want to discuss the awesome aspects of endurance sports! From recreational races to expert level competitions, there is something out there for everyone. As we embark on another fun-filled summer season, these types of events may be your pathway back into a world of healthy living and fitness and just what the doctor ordered! 615 more words

Ballet Abs are On Pointe

I’ve been doing a little research on good fitness routines and this has to be one of my favorites so far. It’s constructed to help one achieve a flat, toned tummy just like a dancer. 53 more words


Push Pull Legs: Week 5 Preview

Hello All,

I just ended week 4. So a few things I have realized. I will be changing my deadlift form. I feel like while trying to lose weigh, learning a new exercise is great. 127 more words


My "Why"

My fitness journey began after my father was diagnosed with diabetes. They say everything the father has the daughter will have, so I knew if I didn’t make a change in my life style I would end up with diabetes. 903 more words


Friday Fun!

Happy Friday everyone!

I’m so excited for this weekend to just relax and not have any plans! The last few weekends have been fun, but busy. 262 more words