the long walk back
Although I’ve always enjoyed weight training I’m admittedly a life-long hater of cardio exercise. I think that’s why I fell so hard and so fast for yoga all those years ago. 1,346 more words
Couch 2 ultra
It’s been a busy day today, so this will be short.
Yesterday was a pretty stressful day (I won’t get into details). The whole time, I was SO thankful that I’m running again. 201 more words
Today sucked. In a hurt so good kinda way. We are training hard and working towards our competition that is one month away! Mid- Atlantic Regionals here we come!!!! 113 more words
Finally starting to get to where I want to be!!!… http://ift.tt/1l2hxm7
Week one. I weighed in at 191.8 this morning. Ouch. Ya my weight definitely creeped up on me again. I decided to track my weight loss on a blog. 256 more words
This is your brain on clean food. http://ift.tt/1gRlJjq
Facts about monster energy Drinks
Belly fat won’t budge? Genetics, hormones, or easy-to-fix mistakes could be to blame.
via Diet & Fitness – Health.com http://ift.tt/1noYgNX
via All Health and Fitness… 15 more words