Tags » Fitness

Routine suggested by professional trainer at gym. Questionable to me. via /r/Fitness

So recently I have changed up my routine. I was in the middle of some planks when I decided to ask the trainer there a question or two. 50 more words

Diet

Making healthy pork chops doesn’t need to be difficult once you understand how to make it healthy. Here are 36 delicious, healthy pork chops recipes… All of them are delish, especially #21! 16 more words

Diet

An argument I hear often against Paleo via /r/Paleo

I’m pro Paleo. But something I don’t have an argument against is why gorillas, the animals closest to us, survives without eating meat? Why do some animals eat meat, like lions but some other animals of the same size, like cows, eat just grass? 27 more words

Diet

Staying Committed

So I promised myself that this December I would NOT skip a workout!!  I set out hoping to maintain and not gain.  I have lost 9lbs since Halloween but I am playing with a couple of pounds here or there.  372 more words

Beachbody

Grandma Cleve's Visit

We had such a nice time with Grandma Cleve.  She stayed with us for a long weekend and we made the most of every single day!   49 more words

12 Easy, Healthy Popovers Recipes

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Diet