Tags » Fitness

Stomach Pilates via /r/Fitness

When lifting weights has anyone else noticed their stomach pulsating ?

You can sort of feel your heart beat.

It’s not painful or uncomfortable just strange. 18 more words


Going gluten and dairy-free is much easier than you would think. Here are 53 delicious gluten and dairy free recipes… #29 is my favourite! Read more: … 13 more words



Hey, whaddaya know? Psychology Today just posted an article supporting my argument to get outside of your comfort zone!


Friday Photo From Bruce Randolph

Bruce Randolph students taking advantage of the sunshine with an outdoor workout. Keep up the good work! 


Any tips for stretch marks? via /r/Fitness

Ever since I began to train harder I got more and more stretch marks. Especially on Pectoralis Major (Clavicular Head) on my right arm but not on the left. 39 more words


I did Smolov Jr. while on a cut and I survived! Write-up on the program inside. via /r/Fitness

Hey guys, what’s going on? I just finished Smolov jr., which if you don’t know is basically a 3 week program that is supposed to increase your lift (squat in my case) a significant amount. 228 more words