Tags » Fitness

How do you define success?

As you probably know, I gained about 50 pounds during my pregnancy in 2009. It left me in a downward spiral, unhappy with myself and hating my body. 828 more words

Beachbody

Good OTC Phentermine Alternative? Phentabz Reviewed

My wife and both decided that we should lose some of the extra pounds we both put on since having our first child. We decided to… 336 more words

Phentabz Reviews

Morning Run

There are few things better than a morning run where the ocean is beside you, jewels of dew sit atop the leaves of evergreens, and the sunlight dances with you through the forest.

My Writing

Giving Up In Order To Gain…

Last Tuesday was Day 30 of my Whole30 experience.  Whole30 in a nutshell is where you give up grains, dairy, legumes and ALL sugar (with the exception of fruit) for 30 days.  1,192 more words

12 Healthy Coconut Flour Cookies Recipes

image source: http://www.whatrunslori.com

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Diet

Physique Phriday via /r/Fitness

Welcome to the Physique Phriday thread

What’s the point of having people guess your body fat? Nevermind that it’s the most inaccurate method available, (read: most likely way wrong – see here) you’re still just putting an arbitrary number to the body you have. 157 more words

Diet