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Confession confession confession: yesterday, I acted like I did not know which foods were health for my body. 🙈I had ten bite size candies, Mac n cheese, and sweeten beans. 110 more words

Post workout Overnight Oats!


So lately I have been going to the gym quite early in the morning. I prepare my oats the night before so that I have them all ready for when I come back to my dorm before class!! 186 more words

Post workout love

Every morning I love to hit the gym and do some weights with Nick because he pushes me so hard. After our gym session I love to feed my muscles with some protein. 66 more words

Healthy Eating

Strawberry Tofu Pancakes

These protein pancakes are deliciously sweet, full of protein, and a great way to use up that extra tofu sitting in the fridge! I don’t normally use tofu in my pancakes, but these came out so moist, spongy, soft and tasty that I just had to share. 163 more words


Get in loser, we're going to the gym.

Some movies, books, or TV shows undoubtedly belong to one generation. It’s easy to tell what a period piece looks like in hindsight, but more difficult to classify one as descriptive of a time period while you’re living it. 1,296 more words

Body Image

She’s Ready For Summer Alright! Carmen Electra Sexy & Fit On Cover Of New Muscle & Fitness Hers

We’ve got a first look at Carmen Electra‘s cover of the current issue of Muscle & Fitness Hers, where the pop culture stalwart shows off her smoking’ form thanks to her fitness-geared lifestyle. 110 more words

Sorry it has been awhile since I posted! Life has been very busy! I wanted my next post to be about personalization, as it pertains to trainers, but I wanted to reflect for a few days before writing. 608 more words