Tags » Fitness » Page 2

I got used to blogging...

Well it’s September 1st, and I wasn’t going to blog today, but it just feels weird now not to blog, especially when I’m just wasting time online anyway! 316 more words

09.22.14 - Tuesday - Being a Beginner

Today, we have a guest post from Kim, one of our members and the official wife of CrossFit Manatee:

I have a confession: I’m a CrossFit beginner for the fourth time. 750 more words


Success, Falling off the Wagon Harder than Ever, and Finding Motivation again.

It seemed like just a few weeks ago, one or two gym sessions a day and a green smoothie in the morning were the norm. As summer came to an end, I was sitting at my kitchen counter, eating a scone and planning how I’d get back in shape. 144 more words


The Post Baby Weight loss War Rages ON!

It’s a given that you’ll gain an extra pound (or 30) during pregnancy and unless you have the genes of a supermodel (oh hi Giselle, Doutzen, Adriana) chances are the weight will not slip off within a day of popping your sprog. 706 more words


Day 71 -- Decelerator and Ab Ripper X

As of today, I’m back on schedule, after a funny week last week.

Today’s Decelerator was pretty fun, but I always forget how much standing around and talking there is in this one! 99 more words

Simple Dieting Mistakes We All Make: Working out and eating better but can’t seem to lose the weight? Maybe you’re falling into one of these traps. 15 more words


DAE use the xkcd sugar units? via /r/Paleo

http://xkcd.com/1035/ it’s still what I use to measure how much sugar I should and shouldn’t eat, even though I haven’t eaten a Cadbury creme egg in a while… 14 more words