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20 Healthy Breakfast Recipes Under 100 Calories: Read more: http://ift.tt/1uRdYpR

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Trying To Walk After Rowing http://ift.tt/1w9NsYH


Research Shows No Link Between Vaccinations, Risk for Multiple Sclerosis

Large study finds no association, although certain shots might speed onset of existing illness http://ift.tt/1wks7JD


Having Your "All"

As a member of a panel addressing issues of interest to college women, I was asked for my take on the idea of “having it all.” I was a little disheartened to hear that yet another generation of bright women is beginning their careers struggling with this ambiguous notion. 506 more words

Embrace The Suck of NOT Cheating

During my weight loss journey, many people have asked me how it was possible for me to stay on track, and not end up on a food binge. 922 more words


A little sense of achievement

I just vacuumed my whole flat. I’m really pleased with myself as I haven’t been doing much lately. I feel a sense of accomplishment.

I’m also pleased that I completed a 5 day challenge with fitnessblender.com on youtube. 55 more words

I Found the Dark Side of Thinspiration

Okay, ladies and gentlemen…

There is good thin…and there is bad thin. I’m not posting photos or going to bully anyone. I’ll keep it to just my ideas with my recent discovery of “thinspiration”. 163 more words