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Day 26 -- Happy Dance!


After sucking it up and that’s exactly what it has been like . . . sucking it up.  I’ve made it through day twenty-six, and what have I gotten so far for all of my hard work and effort? 477 more words


Freeletics Coach - Getting started

Heute geht es los! Der neue Coach ist da und ich brenne darauf in auszuprobieren. Wichtig – stellt sicher dass ihr die neue App habt! Ich hatte versucht den Coach mit der alten Freeletics Pro App zu starten und das funktioniert wohl nicht. 840 more words


12 Effective Thigh Firming Exercises

photo source: http://ift.tt/1pqy9WY



Foods That Suppress Hunger: How to stop having cravings: 20 food that suppress hunger. http://ift.tt/1qQlCgg

image credit: kamafitness.ca



Weekly Weigh-In

Today’s weight is 11 st 8 lbs, the same as last week’s.

Seeing as I only exercised twice this week, and even had some junk food for the first time since I began trying to lose weight, I’m just glad that the weight didn’t increase! 169 more words

What does half a plate of vegetables look like? (Focus VI)

Eating a more balanced diet – more veg and less carbs with my dinner as a starter for ten – has eluded me. To tackle this frustration, I have tried to use a problem solving approach to identifying the barriers and planning solutions in a more systematic way. 415 more words


Oxfam 100km Trailwalker Melbourne 2014

It has been awhile since I last posted and I have a few blogs in the pipeline which I intended on finishing well before now, but I have been swamped with work! 4,649 more words