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Pile on the Miles Check In Thanksgiving

Happy Thanksgiving! What are you doing, running, eating today?? Now I’m running, eating and blogging from Ben’s hometown. It’s a sleepy lil city on the Gulf Coast of Florida. 44 more words


11.26 Training

EMOM 10:00
1 MU
A. Squat clean & jerk gauntlet, 1 every :60 starting @ 70% 1RM & adding 10 every :60
B1. Front squat, 3-3-3, 20X0; :10 rest… 56 more words


Ootd: Turkey Trot

This morning, after last night’s 5″ snowfall, and in 30 degree weather, I ran my town’s annual Turkey Trot 5k race!! Two layers of fleece lined Nike long sleeve tops, Nike fleece lined spandex leggings, Nike fleece headband, Patagonia neck warmer, and H&M workout tank– and I was warm and ready to run! 50 more words