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Guarantee A Healthy Diet plan With One Of These Recommendations About Nourishment Ingestion

Must you commence practicing much better nourishment? Many individuals have trouble with it simply because they don’t hold the info that they can will need on diet. 550 more words


Looking for some healthy ways to prepare ground beef? Check out these 10 healthy ground beef recipes… #6 will amaze you! Read more: 10 Healthy Ground Beef Recipes… 9 more words


First Day Nerves


                           Before I take you on a trip down memory lane, I want to say that I, like many others, spent years making excuses to put off improving my fitness until “tomorrow” (aka the mystical land of never). 1,882 more words

Benchmarks, Goals & Crossfit or Not to Crossfit?

Friday of this week I went to my doctor for a health check up and review. I had questions about types of screenings and it seemed like a good idea to do a medical review before I move forward with any fitness regime. 829 more words


90's Playlist

At the first “barre and brunch” party that inspired the website, we had a 90′s themed playlist.  Check it out!


Tips On How You Can Get Fit With A Lively Routine

There are numerous people today who wish to start exercising healthier much more healthy routines but say it is actually too hard to do it, what you must remember is the fact that more you inform yourself with healthy habits the greater number of successful it is possible to become, this article has plenty of guidelines to help you on your own way to a healthy healthy diet. 500 more words