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Your Body Is A Reflection Of Your Lifestyle

I never knew that I will become mindful and particular about my body and food I take that causes her to go haywire or out of shape. 563 more words

Life Journal

Excuses Galore!

We all know the common excuses people make for not sticking to their exercise plan. Why not turn the tables around and take a look at the excuses we can make to actually exercise? 146 more words


Nothing beats the joy of smelling freshly baked muffins first thing in the morning. Check out these 14 healthy, delicious muffins recipes… You seriously need to try #6! 15 more words


Eleventh Day: 12 Days of #FITmas #PTW4L

Today add Sumo Squats! 

Eleventh Day

11 Sumo Squats

10 Tricep Dips

9 Russian Twists

8 Fire Hydrants

7 Forward Lunges (each leg)

6 Incline Push Ups… 66 more words


Gym Story Saturday via /r/Fitness

Welcome to your weekly thread where you can share your gym tales!

Submitted December 20, 2014 at 04:00AM by FGC_Valhalla

via reddit http://ift.tt/1GDiIBL


I love you guys via /r/Fitness

You guys are amazing. I just want to let every single one of you guys know how much I appreciate you guys. Ever since I’ve disciplined myself to working out I look better and feel amazing. 17 more words


Homemade pies are one of my favorite desserts. Check out these 27 gluten free pies recipes. All of them are seriously yummy, especially #23! Read more: 27 Gluten Free Pies Recipes… 11 more words