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Killer Leg Workout

With summer fast approaching, I’m slowing pulling myself out of hibernation and I find this the perfect workout to tone up my legs as it’s a combination of my favorite leg exercises. 174 more words

Destination: Vancouver Rock n Roll Half Marathon

I leave soon for Vancouver. This will be my 5th destination Race. I am growing quite fond of them.

I need to pack and I saw the forecast, it calls for rain and lots of it. 203 more words


45 Mouthwatering Carrot Cakes Recipes

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51 Gluten Free Cheesecakes Recipes

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21 Day Fix - Review

I did it! I finished the 21 Day Fix from Beachbody, and I have to say that I am very impressed with the results. I started Beach Body and Shakeology because I had hit a weight plateau. 535 more words

Beach Body

It's Not An Instant Shift

We live in a culture that is ALL of NOTHING. It is GO HARD or GO HOME. It is be RIPPED or DONT TRY. It is GET ALL A’S or JUST DROP OUT. 174 more words

My Transformation

The day it all began ~ January 7th 2013

I was unhappy, over weight and following bad lifestyle habits. Weight: 156 pounds

I received a three month nutritional plan & training plan by Fitgirl Training. 205 more words